What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

JMU Counseling Center

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United States
Harrisonburg, VA
JMU Counseling Center

The CC strives to provide a safe, supportive, trusting, and confidential environment which empowers

11/30/2023

As November wraps up CC Therapy Dog, Wicket, is here enjoying those things that make him feel grateful. Pause to take a few minutes today to do something you enjoy.

11/28/2023

Just a quick reminder in case this is something you need to see today. You are worthy of love and belonging, just by being you.

11/27/2023

Looking to visit with a therapy dog? Then, join us and JMU SOGIEmu.sogie for Puppy Pride on Wednesday, 11/29/23, from 1-1:45pm in the Lavender Lounge. We hope to see you there!

11/27/2023

Welcome back from break! As the end of the semester approaches, and classes are picking-up, are you looking for ways to increase coping strategies, manage stress, and improve your mental health? If so, we have some great workshops on these topics and more!

All workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope to see you there!

11/17/2023

Sending best wishes for a safe, fun, relaxing Thanksgiving Break! We are thankful for each of you!

11/14/2023

Take a few minutes to check-in with yourself today. What do you need to help you feel your best? What will help you recharge next week during break?

11/13/2023

With Thanksgiving Break just around the corner, check out this week's drop-in workshops to help with managing stress and anxiety, and increase healthy coping strategies.

All workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope to see you this week.

11/09/2023

Following the sudden loss impacting our JMU Community, the Counseling Center wanted to share information about ways to care for yourself when coping with loss. Know that we are here for one another, you are not alone, and that support is available.

11/08/2023

CC Therapy Dog, Calla, is here enjoying those things that make her feel grateful. How can you build in more moments of pause in your day to do something you enjoy?
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11/06/2023

As the end of the semester approaches, and classes are picking-up, are you looking for ways to increase coping strategies, manage stress, and improve your mental health? If so, we have some great workshops on these topics and more!

All workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope to see you there!

11/02/2023

It's Gratitude Month! This month allow yourself some extra moments to notice, take in, and/or express gratitude for things in your life (small and big). This might include people in your life, opportunities, and/or moments that make you smile. 💕

10/31/2023

Wishing you a treat today! Stop by the Counseling Center's Oasis space for some relaxation and enjoy our massage chairs. Happy Halloween wishes from the CC staff and Therapy Dog team 🎃

10/30/2023

Check-out this week's workshop schedule. Are you looking for ways to increase coping strategies, manage stress, improve mindfulness, and manage your social media use? We have some great workshops on these topics and more!

All workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope to see you there!

10/27/2023

Wishing our campus community, students, and alumni all the best this homecoming and pre-Halloween weekend! Here's Therapy Dog, Wicket, sharing his costume, a smile, and some school spirit!

10/27/2023

Check-in with what you are feeling and need today. Is it to hydrate, eat, rest, take a break from schoolwork or social media, connect with a friend, go for a walk? If you're feeling big emotions that is a good time to breathe, take extra care of yourself, and reach out for support and connection.

10/22/2023

Welcome back from Fall Break! Looking for ways to increase self-compassion or managing stress and anxiety, procrastination, social media use, and much more? We have workshops that can help!

All workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope to see you there!

10/20/2023

Looking to visit with a therapy dog? Then, join us and JMU SOGIE for Puppy Pride on Wednesday, 10/25/23, from 1-1:45pm in the Lavender Lounge. We hope to see you there!

10/19/2023

Therapy Dog, Calla, and Counseling Center Staff are sending wishes for time to enjoy Fall and catch up on those things that you need most this break.

10/16/2023

With Fall Break just around the corner, it's a good time to check-in with what you need. Fall break can be a great time to catch up on those tasks you haven't had time to do, as well as finding time to rest & recharge.

If you're looking for more resources on managing stressors, check out this week's Cope60 and Anxiety Toolbox Workshops. If you'd like to find a peaceful spot to relax or get creative, visit the Counseling Center's Oasis & Studio Self Care Spaces.

10/15/2023

With Fall Break just around the corner, check out this week's drop-in workshops to help with managing stress and anxiety, anger, social media use, and much more!

All workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope to see you there!

10/13/2023

The Counseling Center's newest Therapy Dog, Milo, here to share a smile and reminder to allow some time as this week wraps up for time outside and taking care of yourself.

10/11/2023

Thanks to all that have stopped by the CC's table at halftime on the quad! What a great way to celebrate the halfway point in our Fall semester.

10/10/2023

Today is World Mental Health Day! We join in support of this year’s theme, ‘Mental health is a universal human right.” Today, take a moment to check-in with yourself and those around you. If you need support, know you are not alone. The Counseling Center is here to provide support in getting connected to available resources, and students have 24/7 access to TimelyCare’s services. Visit www.jmu.edu/counselingctr for more info.

10/09/2023

If you are navigating midterms this week, don't forget to take care of yourself. Find the things that you can do to help you feel your best. When you feel like there's no time, that's precisely when a good meal, hydrating, and even a five-minute break to relax, connect, and breathe can help you refocus and recharge.

10/08/2023

The middle of the semester is here, and the Counseling Center has some great drop-in workshops to help with managing stress and anxiety, building connection, and much more!

All workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope to see you there!

10/06/2023

October is Depression Education & Awareness Month. Swipe to learn more about Depression signs, symptoms, and what you can do to help cope with, manage, and improve mood. For more information, visit: jmu.edu/counselingctr/self-help/depression/index.shtml

10/02/2023

The STEP Wilderness Therapy Retreat is almost here. This retreat is specifically for those who identify as survivors of sexual violence. This 1 day hiking and rock climbing trip provides opportunity for connection, outdoor education, and therapeutic activities. Previous outdoor experience is not necessary. There is no cost to participate, and most gear will be provided.

This is the last week to join! If you are interested, reach out to: Leslie Gerrard ([email protected]) or Melinda Fox ([email protected]) before THIS FRIDAY, 10/6/23.

This retreat is a collaboration between the Counseling Center, , and Victim Advocacy.

10/02/2023

This Wednesday, 10/4, Women's, Gender, and Sexuality Studies is hosting a Q***r Teach-in (9am - 7:30pm | Union 256). This event provides a day of lectures, workshops, performances, art, exhibits, and actions that center q***r content. Bring your JAC for admittance. Learn more about the day's events by visiting: https://www.jmu.edu/womens-studies/events.shtml

10/01/2023

Wishing you a great start to October! We hope you'll join us for this week's Counseling Center Workshops. Are you looking to increase your: coping skills, strategies for managing stress, tools to reduce anxiety symptoms, and/or strategies to manage your mood? If so, we have workshops for you! This week we'll cover all these topics and more.

All workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope to see you there!

10/01/2023

National Su***de Prevention month may be over, but knowing ways to offer support to a friend, colleague, and loved one is a useful skill all year long. Here are a few quick strategies and resources to use if you have concern that someone is experiencing thoughts of su***de. Remember, you are never alone when needing support yourself or when looking for ways to support someone else.

09/29/2023

Family weekend can look different for everyone. This weekend, take some time to connect with those in your life you feel connected to and supported by. Make time for the things that help you feel your best. Wishing everyone a great weekend!

09/25/2023

Fall is officially here! It's a great time to join us for this week's Counseling Center Workshops! Are you looking to increase your: coping skills, strategies for managing stress, tools to reduce anxiety symptoms, and/or tips for mindful doodling? If so, we have workshops for you! This week we'll cover all these topics and more.

All workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope to see you there!

09/22/2023

We hope you'll join us and JMU SOGIE for Puppy Pride to visit with therapy dog, Gracie, on Wednesday, 9/27/23, from 1-1:45pm in the Lavender Lounge.

09/22/2023

Wishing you a good end to your week. And, some time to connect, rest, and catch-up on those things you need most this weekend.

09/19/2023

Just a quick reminder that you are valuable, enough, and important.

09/18/2023

Join us for this week's Counseling Center Workshops! Are you looking to increase your: coping skills, strategies for managing stress, tools to reduce anxiety symptoms, and/or tips for examining the impact of social media and digital technology on your mental well being? If so, we have workshops for you! This week we'll cover all these topics and more.

All workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope to see you there!

09/15/2023

Thank you to all those that were able to join us to hear April Hepler present. And, thank you to April for sharing your message about the importance of fostering connections within our community.

09/14/2023

Join us this Friday (9/15 @ 10:30am in Grafton Stovall Theatre) to hear Licensed Professional Counselor and Non-Profit Founder, April Hepler, present: Finding Your People: Healthy Relationships as a Foundational Component of Happiness. This presentation is part of National Su***de Prevention Week. We hope to see you there!

09/13/2023

This week we continue to recognize the importance of su***de prevention. Visit the Counseling Center's website (link in bio) to learn more about su***de prevention, mental health and crisis support services, and for strategies to assist with caring for your own mental health.

09/11/2023

We hope you'll stop by our resource table today on the lower level of Festival (9/11, 3-4:30pm). We have FREE tee-shirts, take 1 leave one messages of hope, resource info, & information about the National Su***de Prevention Week (Sept. 10-16th) and Counseling Center events happening on campus.

Address

Harrisonburg, VA
22807

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

(540) 568-6552

Website

http://www.jmu.edu/counselingctr/

Alerts

Be the first to know and let us send you an email when JMU Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

With September's #NationalSuicidePreventionMonth coming to a close, know that you are not alone. Remember how meaningful it can be to check-in with someone you care about, especially if you notice significant changes in their behavior or mood. Dukes connect & are here for each other. If you are worried about a student at JMU, know that the Counseling Center is here to help. Free consultation services are available if you have concerns about a student experiencing a mental health emergency. Visit our Counseling Center website (link in bio) to learn more about the 24/7 emergency support services available.

Lucky Clover

Walk for Hope - JMU Counseling Center

Join us for Walk for Hope tomorrow at EMU from 11:30-3pm! Shuttles will be available for students from the Dunkin Donuts side of SSC. See http://www.jmu.edu/news/counselingctr/2017/04-walk-for-hope17.shtml for more details!