JMU Counseling Center

JMU Counseling Center The CC strives to provide a safe, supportive, trusting, and confidential environment which empowers

June is Men's Health Month, and this Men's Health Week we encourage you to take a moment to review steps you can take as...
06/10/2024

June is Men's Health Month, and this Men's Health Week we encourage you to take a moment to review steps you can take as well as the health, wellness, and support resources available to students through JMU. Healthy daily choices and accessing resources are all part of self-care.

Happy Pride Month! We celebrate, support, and encourage pride in who you are this month and every month.
06/05/2024

Happy Pride Month! We celebrate, support, and encourage pride in who you are this month and every month.

How will you practice self-care this summer? Wishing you some time to pause and check-in with yourself to see what you n...
05/30/2024

How will you practice self-care this summer? Wishing you some time to pause and check-in with yourself to see what you need. Is it to rest? Hydrate? Get creative? Learn something new? Get lost in a good book? Connect? Make time for what you need most.

Therapy Dog, Calla, and CC staff are wishing you time to enjoy the spring flowers today and throughout May!
05/16/2024

Therapy Dog, Calla, and CC staff are wishing you time to enjoy the spring flowers today and throughout May!

Take an hour to start summer feeling relaxed and refreshed. During the Cope60 workshop you'll learn effective evidence-b...
05/13/2024

Take an hour to start summer feeling relaxed and refreshed. During the Cope60 workshop you'll learn effective evidence-based strategies to reduce and manage stress including: breathing techniques, muscle relaxation, ways to identify unhelpful thinking, grounding techniques, and more.

Workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope you join us!

You made it through finals! Way to go, Dukes! We are wishing the JMU community a great start to summer. Congratulations ...
05/10/2024

You made it through finals! Way to go, Dukes! We are wishing the JMU community a great start to summer. Congratulations to our graduating class of 2024!!!

If you are feeling stressed with finals week, Cope60 relaxation workshops are here to help! Take an hour to feel relaxed...
05/06/2024

If you are feeling stressed with finals week, Cope60 relaxation workshops are here to help! Take an hour to feel relaxed and refreshed. During this workshop you'll learn effective evidence-based strategies to reduce and manage stress including: breathing techniques, muscle relaxation, ways to identify unhelpful thinking, grounding techniques, and more.

Workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope you join us!

Therapy Dog, Milo, is here to share a smile while doing his own yoga stretches. Remember to take breaks, stretch, breath...
05/03/2024

Therapy Dog, Milo, is here to share a smile while doing his own yoga stretches. Remember to take breaks, stretch, breathe, and make time for sleep as you navigate finals & the end of the semester.

Here are some quick reminders and resources for navigating the end of the semester. For more information and resources v...
05/02/2024

Here are some quick reminders and resources for navigating the end of the semester. For more information and resources visit: jmu.edu/counselingctr . JMU, you've got this!

May is Mental Health Awareness Month! Let's take this opportunity to focus on mental health, prioritize self-care, and e...
05/01/2024

May is Mental Health Awareness Month! Let's take this opportunity to focus on mental health, prioritize self-care, and engage in the healthy habits that help you feel your best. Remember, it's okay not to be okay, and seeking help is a sign of strength. Let's support each other and spread awareness this month and year-round.

Need to de-stress? Cope60 relaxation workshops are here to help you relax. Drop-in to learn: effective breathing techniq...
04/29/2024

Need to de-stress? Cope60 relaxation workshops are here to help you relax. Drop-in to learn: effective breathing techniques, muscle relaxation, strategies to recognize and challenge unhelpful thoughts, grounding techniques, & stress management resources. Take an hour to feel relaxed and refreshed.

Workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope you join us!

This feel good Friday CC therapy dog, Wicket, is recommending that you take a few minutes to take a breath and know that...
04/26/2024

This feel good Friday CC therapy dog, Wicket, is recommending that you take a few minutes to take a breath and know that summer break is not too far away. Dukes, you've got this!

Looking to visit with a therapy dog? Then, join us and .sogie for Puppy Pride THIS Wednesday, 4/24/24, from 1-1:45pm in ...
04/23/2024

Looking to visit with a therapy dog? Then, join us and .sogie for Puppy Pride THIS Wednesday, 4/24/24, from 1-1:45pm in the Lavender Lounge (SSC, 1310). We hope to see you there!

Want to learn fast and effective ways to manage stress and anxiety while improving your well-being? Drop by a Counseling...
04/22/2024

Want to learn fast and effective ways to manage stress and anxiety while improving your well-being? Drop by a Counseling Center workshop this week!

All workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope to see you there!

Looking for a relaxing way to end your week? Therapy Dog, Milo, is here to invite you to stop by the Counseling Center's...
04/19/2024

Looking for a relaxing way to end your week? Therapy Dog, Milo, is here to invite you to stop by the Counseling Center's Oasis space to enjoy the massage chairs, yoga mat area, and relaxation activities. The space is open to student Mon.-Fri. 8:30am-4:30pm during the academic year. Just check-in with your JAC card at our front desk. Building in healthy self-care can help you perform your best!

Take Back the Night is THIS Tuesday, 4/16/24, from 6-8pm in Hartman Hall, Rm 2021. We hope all those that are interested...
04/15/2024

Take Back the Night is THIS Tuesday, 4/16/24, from 6-8pm in Hartman Hall, Rm 2021. We hope all those that are interested will join!

This event is hosted by JMU's Victim Advocacy. It is open to everyone, whether you are a survivor yourself, know someone who has experienced sexual assault, or care about this issue and want to show your support.

The evening begins with a survivor Speak Out, in which survivors who would like to share their story publicly can do so, and the event ends with a Flower Release on Newman Lake. Learn more at: jmu.edu/victimadvocacy/get-active.shtml

Today (4.15.24) is World Art Day. Stop by the Studio to create some art of your own to celebrate! The Studio is open to ...
04/15/2024

Today (4.15.24) is World Art Day. Stop by the Studio to create some art of your own to celebrate!

The Studio is open to JMU students 10am-2pm, Mon-Fri in the Counseling Center (SSC, Suite 3100). Just check-in at our front desk with your JAC card. We hope you stop by!

Would a 60 minute relaxation workshop help you this week? How about gaining quick and effective ways to manage stress, a...
04/15/2024

Would a 60 minute relaxation workshop help you this week? How about gaining quick and effective ways to manage stress, anxiety, and/or ADHD symptoms? If so, drop-in to join us for a workshop!

All workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope to see you there!

With less than a month left in the semester, setting smart goals can help you break down your larger tasks into achievab...
04/12/2024

With less than a month left in the semester, setting smart goals can help you break down your larger tasks into achievable steps. Let's get specific, measurable, achievable, relevant, and time-bound with the goals we set!

Join Take Back the Night next Tuesday, 4/16/24, from 6-8pm in Hartman Hall, Rm 2021. The evening begins with a survivor ...
04/09/2024

Join Take Back the Night next Tuesday, 4/16/24, from 6-8pm in Hartman Hall, Rm 2021. The evening begins with a survivor Speak Out, in which survivors who would like to share their story publicly can do so, and the event ends with a Flower Release on Newman Lake.

This event is hosted by JMU's Victim Advocacy. It is open to everyone, whether you are a survivor yourself, know someone who has experienced sexual assault, or care about this issue and want to show your support. Learn more at: jmu.edu/victimadvocacy/get-active.shtml

Looking for quick and effective ways to  manage stress and anxiety and improve your well-being? Drop by a workshop this ...
04/08/2024

Looking for quick and effective ways to manage stress and anxiety and improve your well-being? Drop by a workshop this week!

All workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope to see you there!

Thanks to all that came out to yesterday's Out of the Darkness Campus Walk! It was such a beautiful and meaningful event...
04/07/2024

Thanks to all that came out to yesterday's Out of the Darkness Campus Walk! It was such a beautiful and meaningful event. We appreciate those that were able to join to show their support for the work of the American Foundation for Su***de Prevention and mental health resources in our community.

Thanks those that stopped by to see us at today's Choices event. We are looking forward to meeting more of our incoming ...
04/05/2024

Thanks those that stopped by to see us at today's Choices event. We are looking forward to meeting more of our incoming JMU class of '28!

The JMU Out of the Darkness campus walk is almost here! Join us this Sunday, 4/7/24, @ 12pm on the Festival Lawn (check-...
04/04/2024

The JMU Out of the Darkness campus walk is almost here! Join us this Sunday, 4/7/24, @ 12pm on the Festival Lawn (check-in starts at 11am). For more information and/or to register and support the walk visit: afsp.org/jmu.

This year's walk is being hosted by: , , & the JMU Counseling Center. This event supports local area su***de awareness & prevention efforts, as well as the work of .

This Wednesday, 4/3/24, join .sogie & the Counseling Center during Dukes Pride Week to engage in some self-expression an...
04/02/2024

This Wednesday, 4/3/24, join .sogie & the Counseling Center during Dukes Pride Week to engage in some self-expression and self-care. From 4-7pm all students are welcome to stop by SSC 1075 to have magical strands tied into your hair by Official Finklepott Fairies (first come, first serve) and/or sign-up for a session with technicians from Healing Touch Wellness Spa. Registration link is also available in .sogie bio to sign-up for FREE a free Healing Touch session. We hope to see you there!

April is Sexual Assault Awareness Month (SAAM). JMU's Victim Advocacy & Counseling Center are here to offer support. Lea...
03/31/2024

April is Sexual Assault Awareness Month (SAAM). JMU's Victim Advocacy & Counseling Center are here to offer support. Learn more about SAAM and campus events coming up this month at jmu.edu/victimadvocacy/get-active.shtml.

03/30/2024

Music for the Mind is happening now! Come join us in Wilson hall until 8:45pm to see: VHS Music, Groove Syndicate, Your, ReScored, & Unaccompanied. With special guests: , Christabell Demichele, Libby Stedman, & Morgan Dean.

03/27/2024

Check out the line-up for this weekend's Mental Health Benefit Concert & join the JMU Counseling Center, , , and faculty, Bobby Vaziri, for Music for the Mind THIS Saturday, 3/30/24, @ 6:30pm in Wilson Hall. This event is FREE, no tickets are needed, and all are welcome to attend! We hope to see you there!

Looking to visit with a therapy dog? Then, join us and .sogie  for Puppy Pride on Wednesday, 3/27/24, from 1-1:45pm in t...
03/25/2024

Looking to visit with a therapy dog? Then, join us and .sogie for Puppy Pride on Wednesday, 3/27/24, from 1-1:45pm in the Lavender Lounge (SSC, 1310). We hope to see you there!

If you're looking for ways to manage stress, reduce anxiety, improve your mood, navigate living with ADHD, and improve y...
03/25/2024

If you're looking for ways to manage stress, reduce anxiety, improve your mood, navigate living with ADHD, and improve your mental health? Then, check-out our upcoming workshops on these topics and more! All workshops are FREE and available for any JMU students to attend. No pre-registration is required, attendance is first come first serve. We hope to see you there!
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Address

Harrisonburg, VA
22807

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+15405686552

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