Lotus Wellness Studio

12/28/2025

The Parasympathetic Breath. 4-7-8

Imagine the breath as a gentle tide.

You draw it in slowly, a quiet four-count like the ocean reaching the shore, filling the chest and ribs with calm intention. Then you pause. Not to hold, not to brace, but to rest in the stillness, as if the water has reached its farthest point and is deciding where to go next.

In that pause, the body listens.

When the exhale begins, it moves long and unhurried, an eight-count release that carries tension back out to sea. The shoulders soften, the jaw loosens, and the nervous system hears the message it has been waiting for. You are safe enough to let go.

With each round, the tide grows steadier. The breath becomes a conversation between awareness and instinct, guiding the body out of vigilance and back into its natural rhythm of rest. This is why I call it a parasympathetic breath. It is not about controlling the body, but about reminding it how to come home.

12/25/2025

Sorry we forgot to post this sooner. Have a wonderful Christmas and New Year. We can’t wait to welcome you Jan 5th :)

12/22/2025

Hey Lotus Community,
Two days 🤯, that’s right two days and Lotus will be closing until Jan 5th. If you need any last minute gifts or gift certificates for the holiday, stop in today or tomorrow and check that off your list. We are located inside Brown Chiropractic & Wellness at 107 E Main St Hart. Jamie will be available all day to take care of any questions, help you select those last minute gifts or get you set up into the new year with appointments.

Also, it’s sneak peek day of the NEW studio space. If you want a chance to see what we have been up to. We need to hit 100 post likes and 100 post shares. We aren’t quiet there. So get busy sharing, tag friends to get them to help share and as always be sure to follow along for all things Lotus!

Hey Lotus Community!!! We are getting SO close to completion 😬

Who wants a sneak peek???

You know I’m gonna make you work for it…
If this post gets 100 likes & 100 shares we will post a never before seen sneak peek of what you have all been waiting for on Monday. It’s gonna be a good one 😉

12/19/2025

Due to all the days cxl’s we will be closing early today at 11:00. Stay safe out there if you have to be on the roads.
See you back in the office on Monday & Tuesday. Then we are closed to move back into our newly remodeled space!!!!

12/18/2025

Januarys books are open for 2026 appointments with MARNEE for massage. Be sure to also book your additional services at the same time making sure to enjoy the full experience Lotus now offers.

1/5 @ 2:45 30 min BOOKED
1/5 @ 3:30 30 min BOOKED
1/6 @ 2:45 30 min
1/6 @ 3:30 30 min
1/7 @ 2:15 30 min
1/9 @ 9:00 60 min BOOKED
1/12 @ 9:30 30 min BOOKED
1/12 @ 2:45 30 min BOOKED
1/13 @ 2:45 30 min
1/14 @ 2:45 30 min
1/14 @ 3:30 30 min
1/16 @ 10:15 60 min BOOKED
1/16 @ 2:45 30 min
1/16 @ 3:30 30 min
1/19 @ 2:45 30 min BOOKED
1/19 @ 3:30 30 min BOOKED
1/20 @ 11:30 60 min BOOKED
1/20 @ 2:45 30 min BOOKED
1/20 @ 3:30 30 min
1/21 @ 11:30 60 min BOOKED
1/21 @ 2:45 30 min
1/21 @ 3:30 30 min
1/23 @ 9:00 60 min BOOKED
1/23 @ 1:30 30 min BOOKED
1/23 @ 2:15 30 min
1/26 @ 9:00 60 min
1/26 @ 10:15 60 min
1/26 @ 1:30 60 min BOOKED
1/26 @ 2:45 30 min
1/26 @ 3:30 30 min
1/27 @ 9:00 30 min BOOKED
1/27 @ 9:45 30 min
1/27 @ 10:30 60 min BOOKED
1/27 @ 11:45 30 min
1/27 @ 1:15 30 min
1/27 @ 2:00 45 min
1/27 @ 3:00 30 min BOOKED
1/28 @ 9:00 60 min BOOKED
1/28 @ 10:15 60 min
1/28 @ 11:30 60 min
1/28 @ 1:30 60 min BOOKED
1/28 @ 2:45 30 min
1/28 @ 3:30 30 min
1/30 @ 9:00 60 min
1/30 @ 10:15 60 min BOOKED
1/30 @ 11:30 60 min BOOKED
1/30 @ 1:30 60 min BOOKED
1/30 @ 2:45 30 min BOOKED
1/30 @ 3:30 30 min