Kingdom Health Connections

Kingdom Health Connections A Health Hub for Health Education and Health Application for Health Transformation

02/24/2026

Most people don’t realize how much sodium they consume daily. Today we’re discussing surprising low-sodium foods that support heart health and blood pressure naturally. Small changes. Big impact. Prevention matters.







02/17/2026

SMASH your way to better heart health 🫀🐟

Tonight we’re breaking down the power of SMASH fish - Salmon, Mackerel, Anchovies, Sardines, and Herring - and how these omega-3 rich options help lower inflammation, reduce triglycerides, and support healthy blood pressure naturally.

If we’re serious about prevention and protecting the heart, we have to be intentional about what’s on the plate. Simple swaps. Strategic choices. Kingdom stewardship of the body.

Let’s talk practical ways to prepare them (without frying!) and how to incorporate them into your weekly routine.









Piña Colada Bowl! Pineapple 🍍: Vitamin C, hydration, & antioxidants with a digestive enzyme to break down protein & infl...
02/11/2026

Piña Colada Bowl!
Pineapple 🍍: Vitamin C, hydration, & antioxidants with a digestive enzyme to break down protein & inflammation

Greek yogurt: high quality protein, probiotics, calcium and B vitamins

Shaved coconut: healthy fats, fiber, & antibacterial properties

May add some seeds next time!

02/10/2026

High blood pressure doesn’t usually come with symptoms, but it carries serious risks. Join us for a health brief on how nutrition plays a powerful role in lowering blood pressure and why taking your blood pressure medication exactly as prescribed matters.

Managing hypertension is about consistency, education, and stewardship of the body. This live will give you practical, doable steps to protect your heart and your future.









Being Intentional! Early grind 💪🏾
02/04/2026

Being Intentional! Early grind 💪🏾

02/03/2026

What do we do when our love is divided?

We say we love ourselves…
But do our daily food choices reflect that love?

In this live, we’re having an honest conversation about the tension between loving the foods we enjoy and honoring the bodies God entrusted to us.













Meal preppingSteaming Green beans /Carrots/ OnionsDrizzled with avacado oil and lemon with garlic and pepper Fibroid & C...
01/29/2026

Meal prepping

Steaming Green beans /Carrots/ Onions
Drizzled with avacado oil and lemon with garlic and pepper
Fibroid & Colorful

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131 Elliot E. Street
Hartford, CT
06114

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