Yoga with Jane • CT

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Yoga with Jane • CT

Making movement your own. Group classes + private lessons offered in the Hartford, CT area. www.jane

03/01/2022

Pic for attention onlyyyy… I’m going to be shifting all of my posting to my main account (). Mostly because it’s annoying to have separate accounts. Why do that to myself? 🤖

I also started this account over a year ago and went really hard with posting. And then I admittedly got burnt out because Instagram does that, slash I didn’t feel like it was necessary to keep documenting every single thing I did. 😂 I digress… if you want to stay updated, I’ll be active on my main account and plan to post more yoga related things over there this year. If you want to find me for class, .

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Photo by my talented friend

23/12/2021

Christmas Eve FLOW with me tomorrow morning at 9! I know I’ll need some practice time before the holiday craziness commences 🤪 See you at !

17/12/2021

It’s one of the busiest seasons of the year, and I’ve been intentional about clearing more space in my life (even if those decisions are difficult ones!). Being a go-getter and trying to do everything might leave you feeling accomplished at first, but before long, it’s depleting - you’re not truly able to give your 100% to certain aspects of your life.
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Nobody is too busy - it’s all about what you prioritize. When things started to become hectic this year and I wasn’t able to prioritize my own practice, or show up for my family and friends, I knew a shift needed to happen. Because at the end of the day, being intentional with myself and the relationships around me truly matter more than being able to say I did it all.
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Coming from a professional dance background, it was always about getting the most gigs + independent contracting work. Resumé building and whatnot. But the older I get, the more I realize that taking that extra job might not serve you. Working with that one awesome person might not be the best fit for you. The most meaningful and successful connections are the ones that happen organically. The ones that seem to be thrown in front of you, and they make sense. It’s not necessarily a hard search for more, but it’s the things that naturally come to fruition, little by little. Stick with what makes sense.
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By letting go and simplifying, I look forward to more time with my loved ones + teaching/practicing with my Afterglow community ✨

Join me Saturday (tomorrow!) for 9am FLOW - an all levels Vinyasa to spark some inspiration for the rest of your day! Sign up required on the app. :)
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06/12/2021

Friends, I’ll be leading a relaxing yoga flow accompanied by the awesome Dan Liparini on LIVE acoustic guitar… this SUNDAY! We had a few late cancellations and there is space available. 12/12, 4:30 - 6:00pm. The cost is $25 (15% off for unlimited members). Come join us, or gift this experience to a friend… available to do directly on our app. See you Sunday ✨

03/12/2021

Accurate representation of how I feel after yoga. 🧚🏼‍♀️ Come and practice with me - Saturday FLOW at 9am! I’ll get ya feeling light and airy so you can happily float through the rest of your day.
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Sign up on the FitDEGREE app and search for Afterglow! Reminder, if you purchased a class pack or membership through our old booking system, sign up using the SAME email address as you’ve been using + everything will automatically link up.

19/11/2021

One year ago today! Come practice with me TOMORROW at 9am - the perfect all levels vinyasa class to kick off the weekend. And don’t worry, if you’re not an early bird, we have in the studio leading another FLOW class at 10:30. See you on Saturday 💥

11/11/2021

Caught making the studio smell nice 👃🏼 Did you know I’m teaching TWICE this Saturday? 9am and 10:30am at ! It’s rare that I get the chance to double up… come and join me - I have fun classes planned ✨
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Link in bio. Pre registration required!

09/11/2021

Little life hack that is a not so new PSA… movement is medicine!
I’ve let myself drown in work and other things (injury included) and my practice has been put aside. And without fail, at the start of every week - Monday morning - the anxiety would HIT. Thoughts of everything ahead that week would feel like a huge burden, and it would truly bring a stop to my day. This week I decided to waste no time & wake up early on Monday morning to MOVE right away. It made a huge difference… night and day. The concept that movement is only for physical benefit needs to be thrown out the window… it is so mental! And that 30 minutes of movement allowed me to have a clearer, more productive day with less mental noise.
So here’s your sign to get back to your mat. The times we don’t feel like doing it are usually the times we need it MOST. You never feel sorry after a good practice. ✨

25/10/2021

This popped up in my memories from a year ago. We all *thought* the pandemic was coming to a close. I had launched my own teaching business a few months prior, so many yogis were coming to take class, and I was about to open Afterglow Studio]. I didn’t have a space yet - these were taken by in my studio apartment, where I taught virtual and private lessons.

Sign the lease, and cue wave number two. 🙃 It created a bump in the road, but still… we made it happen. Really, a lot of YOU made it happen. What a gift it was to practice yoga together, rather than isolated at a screen where sometimes… it’s really hard to feel any type of energy or connection. Is virtual convenient? Sure. Do we really get the same experience out of it? My opinion is no. Energy isn’t virtual. You feel it in the room.

I can’t help but think what Afterglow would look like today if the pandemic wasn’t in the way of things. Maybe our mats would be a little closer. Maybe more people would be able to support their local yoga teachers instead of watching influencer YouTube replays. Is this my impatience and frustration talking? Totally. Everyone has different circumstances. But for something that is a livelihood for me, I am picky… and I want the rooms to be full. I want to see your smiles. Connection is half the reason I do this. A lot of you who follow me on here, we met in a real live studio! Can you believe? 😂

But ALSO, I am really grateful. This picture popped up and reminded me of how far we ALL have come. We were stuck in our houses a year ago. Now we’re not. And though the growth is slow… I’m grateful for the special little studio that has been here for me all year. Hopefully it can continue to be here for you, too ✨

Stay connected, support small, & support local. Afterglow Studio]

22/10/2021

I could use this supported back release right now 😍 Join me TOMORROW MORNING in studio. Saturday FLOW @ 9am! Spaces are already filling - pre register online! ✨

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21/10/2021

ALL THE THINGS… keep reading!
I’m working hard to bring quality, insightful, + impactful yoga and wellness to the Hartford area and beyond, all while focusing on COMMUNITY and connection.

Some fun offerings at you won’t want to miss…
✨ 11/20: Katonah Yoga ® Workshop with
✨ 11/21: Pop-up vinyasa class with Brittany as a part of ’s CRAFTED 2021
✨ And of course… weekly classes at Afterglow. Make it a regular thing and your being will thank you! Who’s joining me this SATURDAY at 9am?!

You can read about all of these events by heading to the link in my bio, or type in afterglowstudiohartford.com/events.

15/10/2021

Saturday morning yoga, anyone? Can’t wait to be back in studio tomorrow at 9! Join me for a cozy, rainy practice ✨ Link in bio to sign up.
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Address

30 Arbor Street

06106

Website

http://www.janekrantz.com/

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