Rawjo

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Raw Vegan Foods

I'm a raw food chef and educator who specializes in teaching and empowering others to embrace a healthier lifestyle by incorporating raw foods/snacks into their diets.

04/09/2026

Artichoke Hearts can be used in so many ways. Add them to your salad, roast them with garlic and bread crumbs or use them in for any spinach and artichoke dip!

Do you have some other ways to enjoy your artichoke hearts?

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04/07/2026

Artichoke lovers Spring is a great time for artichokes!

I remember growing up in our Greek Italian household smelling the aroma of fresh artichokes steaming with lemon, garlic and fresh herbs! Of course so delicious as they're served with a lemon dipping sauce!

These days with being busy, we can find marinated artichokes in the salad bar or prepared foods section at your local grocer. For a real quick addition of artichokes to a meal, artichoke hearts work as well easily found in the grocery isle.

Share how you've enjoyed eating artichokes, we'd love to try it!

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04/02/2026

One easy great way to make asparagus is add chopped garlic to olive oil. Brush it on top of asparagus, add a sprinkle of sea salt and black pepper and bake at 350 degrees until bright green and tender. The garlic flavor is so delicious!

03/31/2026

Not only is it time for Easter and Passover within the next week but it's also the time of year where we'll see more asparagus on our tables!

So many great uses for it too! From using it in eggs or frittata to a side dish on your holiday table either with a hollandaise sauce or olive oil and garlic!

Who loves asparagus and what's your favorite way to have it?

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03/27/2026

Tell us which vegetable(s) you had this week and how you prepared it as part of your meal!

What a great way to share some simple and delicious vegetable recipe ideas and to support each other in learning about vegetables we haven't tried or didn't know what to do with for our meals!!

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03/24/2026

Let's have some fun with our vegetables!

This week pick two days this week to eat a different vegetable that you haven't had in a while or a new one. If you feel inspired, feel free to share the vegetable(s), you're going to try this week.

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03/20/2026

What did you have to celebrate St Patrick's Day? Show us your St Patrick's Day Food! If there wasn't any green, here's some inspiration for bringing in more green. This weekend making a simple salad and adding a something different such as mixing baby spinach, fresh parsley or red lettuce to your salad will bring more flavor and nutrition to your salad.

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03/17/2026

What better way to celebrate St. Patrick's Day than with cabbage!

Whether it's a Traditional Corned Beef and Cabbage, as a side dish such as sauteed cabbage or coleslaw, enjoy some cabbage!!

What's your favorite way to have cabbage?

03/13/2026

As we transition into Spring, it can be a bit challenging to find good quality produce to bring some green on our plate.

Tip: Add a different vegetable to your garden salad that you're already having at your next meal. It can be red onion, bell pepper (yellow for a different color) or even some grape tomatoes.

03/10/2026

Get Your Green On in March and for St. Patrick's Day! What's your favorite green vegetable and favorite way to enjoy it?

03/06/2026

Have you tried Fennel this week? Here are some more benefits of fennel!

Another way to enjoy fennel is to add some thin slices in your garden salad to change it up a bit.

What's your favorite way to enjoy fennel?

03/03/2026

March has arrived and Spring is almost upon us! Finally!!!

I'm starting to see some Spring vegetables in the markets. A great transition vegetable is fennel. Have you tried fennel?

A quick way to enjoy it with your dinner is roasting it with carrots and onions with olive oil, salt and pepper. Fennel takes on a sweeter flavor when it's made this way.

One of my favorite springtime salads has arugula, fennel, orange, pomegranate, red onion and walnuts. Here's the recipe => https://drive.google.com/file/d/1tRqqPsvjRnuqFDVyImJQD9xKNfP5R3-T/view?usp=sharing

Fennel is a good source of Vitamin A, vitamin C and fiber.

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Hartford, CT

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http://www.rawjo.com/

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Raw Food Coach

I teach, help and inspire busy, on the go, health conscious people how to incorporate raw food into your lifestyle, make healthy food choices without feeling overwhelmed and spend less time preparing your meals.

You can find a solution that fits your lifestyle - Virtual or in person private consultations, private and group workshops.

I am passionate about helping people understand that you can incorporate raw, fresh plant based food into your everyday life so you can feel more vibrant, experience more energy and be a little healthier.