Rawjo

11/04/2025

Who loves pumpkin? What are some of your favorite ways to enjoy pumpkin?

Pumpkins contribute to eye health with it’s Vitamin A.

Enjoy pumpkin in your coffee and as a dessert!

Most of us love pumpkin pie and other sweet treats to enjoy such as a pumpkin parfait with dried cranberries and non-dairy whipped cream!

10/31/2025

10/28/2025

Did you know cruciferous vegetables have so many health benefits? There are plenty of them that you may enjoy such as broccoli, cauliflower, brussel sprouts, cabbage and kale to name a few.

Let's talk about broccoli today!

Broccoli is known to contribute to bone, digestive, heart and immune health and may help liver detoxification. It's high in fiber, antioxidants as well as carotenoids.

There are a variety of ways to enjoy broccoli.

Sautéed broccoli with olive/avocado oil, fresh garlic with a squeeze of fresh lemon juice and/or lemon zest is delicious alongside most meals. Other ways to enjoy broccoli include adding steamed broccoli to a salad and oven roasted broccoli with olive/avocado oil with salt and black pepper and optionally a sprinkle of cayenne or chili pepper for a hint of heat.

If you're trying to get some of this into your kid's meals and it's a challenge, add chopped broccoli into Mac and Cheese or Turkey Loaf or steamed broccoli into a ranch dip along with carrot, celery and bell pepper sticks.

10/21/2025

A beautiful time of year! What are your favorite fall foods?!

10/03/2025

07/07/2025

More berries are available and blueberries are rich in nutrients and a wonderful addition. Eat them raw, add them to your yogurt or use them for a summer berry crisp! What is your favorite way to have blueberries?

06/30/2025

Who loves Sugar Snap Peas? What's your favorite recipe for them?

06/23/2025

Beets are a wonderful root vegetable for their taste and benefits! From making a simple juice drink with beets, carrots and ginger root to beet salad. The beet salad is a great salad to have alongside any meal this summer whether it's a picnic or barbecue!

What is your favorite way or recipe to enjoy beets?

06/16/2025

The Strawberries are so delicious and plentiful right now!

A healthier way to enjoy them are in a salad with garden fresh lettuce, strawberries, radishes (the white ones look so good here) and a simple olive oil, lemon juice, sea salt and pinch of black pepper!

OR try Strawberry Rhubarb Sauce over a Strawberry Yogurt Parfait layered with slice almonds and drizzle with Strawberry Rhubarb Sauce!

https://drive.google.com/file/d/1dMF_ppF31VTzBp0WN_DIvuyg2Uhwpmhb/view?usp=sharing

06/09/2025

Get them while they last! Most fresh strawberries now available from farm stands, farmer's markets, grocery stores and Strawberry Festivals!

They're so delicious right out of the box! You can also toss them with watermelon and some fresh mint for a simple snack!

06/02/2025

What a great reminder of the benefits of rhubarb as we see lots of it in gardens, farmers markets and in your markets!

03/22/2025

Why join my Busy Women's 6-Week Healthy Eating Reboot?

Here’s what you’ll get:

Tailored meal plans and recipes
Weekly support calls
Comprehensive nutrition metrics
Real-time chat support
And more!

Take the first step towards a healthier lifestyle today! Drop me a comment or shoot me a DM and let’s chat!

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