The Practice

The Practice In-school, Semi-private & Private virtual or in-person, after school classes

Supporting youth and elite athletes in cultivating their inner resources—mind, body, and breath—to find calm, confidence, and focus under pressure while developing resilience, awareness, and life skills that empower them to thrive far beyond their sport.

01/01/2026

As I close out 2025, I’m reflecting as I walk among many other footprints in this sweet corner of the world. These footprints come from all walks of life; cultures, traditions, languages and skin color. Yet, we all made our way here to celebrate a common gathering with family and loved ones to share peace, joy, love and connection, together as one and in harmony. What a gift to be part of and witness! Feeling grateful!🙏

Thank you 2025 for the teachings, lessons, memories, and successes. I’m curating what I want to carry forward and what to leave behind.

Thank you for being here, in my small part of the world, supporting the work I’m so passionate about. Excited for what’s to come in 2026!🌟

Happy New Year to you all🎉

12/22/2025

Winter Solstice invites us inward.
A simmer pot tradition is my way of marking the moment - a blend of nature, warmth, scent and symbolism.

In the stillness of the longest night, may the darkness teach us what were ready to release…and may the growing light show us what were ready to receive and welcome in.

Hers to new seasons, new rythyms, and new beginnings!✨❄️

Thank you for choosing to support small—and for supporting the kind of work that helps athletes feel grounded in both mi...
12/01/2025

Thank you for choosing to support small—and for supporting the kind of work that helps athletes feel grounded in both mind and body. Every athlete—no matter their sport—faces moments that ask for focus, presence, and trust in themselves.

When you support The Practice, you’re supporting a space where athletes learn how to steady their inner world so their outer performance can follow. It offers them an environment where they build awareness, confidence, and resilience from the inside out… not by pushing harder, but by understanding themselves more deeply.

I’m grateful for every athlete who shows up to this work, and for every family who believes in giving them these tools that carry into sport, school, and life.💙



Thank you for choosing to support small—and for supporting the kind of work that helps athletes feel grounded in both mi...
11/29/2025

Thank you for choosing to support small—and for supporting the kind of work that helps athletes feel grounded in both mind and body. Every athlete—no matter their sport—faces moments that ask for focus, presence, and trust in themselves.

When you support The Practice, you’re supporting a space where athletes learn how to steady their inner world so their outer performance can follow. It offers them an environment where they build awareness, confidence, and resilience from the inside out… not by pushing harder, but by understanding themselves more deeply.

I’m grateful for every athlete who shows up to this work, and for every family who believes in giving them these tools that carry into sport, school, and life.💙


Athletes are taught to push, grind, and “earn” their rest.But here’s the truth I teach every day: rest isn’t a reward — ...
11/20/2025

Athletes are taught to push, grind, and “earn” their rest.
But here’s the truth I teach every day: rest isn’t a reward — it’s a training tool.

When you delay rest until you’re exhausted, you’re not building resilience… you’re draining it.

Rest is where the real work lands.
Muscles repair.
Focus returns.
Stress and nervous system settles.
Confidence rebuilds.
And your body + mind get ready for what’s next.

I help athletes see rest as a skill, not a slowdown or a weakness. When they learn to pause with intention, their focus, resilience, and performance all rise.
Rest isn’t stepping back — it’s stepping in.

*one of this atheletes favorite parts of his mind-body coaching sessions, is knowing he gets to have the space and time to just be and rest! “Awesome” is the word he has been expressing lately to describe how he feels post session!💙

The Mind & Body are teammates.They train together.They heal together.They thrive together!💙
10/11/2025

The Mind & Body are teammates.
They train together.
They heal together.
They thrive together!💙


It’s amazing how small acts of kindness can feel so big.✨
A dear friend stopped by to help me celebrate my new space and...
10/09/2025

It’s amazing how small acts of kindness can feel so big.✨

A dear friend stopped by to help me celebrate my new space and brought flowers — a thoughtful gesture, that meant so much.

In a world where so many people feel divided, moments like these remind me of what truly matters: showing up for one another, cheering each other on, and celebrating each other’s growth along the way.

Here’s to kindness, connection, and community. Always. 💙

🥰



💫 You’re invited!On Tuesday, Oct. 28th (4–7pm) I’ll be opening my doors to The Practice at The Cornerstone in Hartland —...
10/03/2025

💫 You’re invited!

On Tuesday, Oct. 28th (4–7pm) I’ll be opening my doors to The Practice at The Cornerstone in Hartland — and I’d love for you to stop by.

✨ Come say hi, sip some tea, and see my new space.
✨ Meet the other inspiring women-owned businesses that fill this building with so much heart and intention (plus enjoy a few special giveaways!).

It’s an evening of warmth, community, and possibility — I can’t wait to welcome you in. 💙






Needing clarity - nature called!What a privilege it is to see the sun set and the moon rise simultaneously!🙏🏼💖
10/03/2025

Needing clarity - nature called!
What a privilege it is to see the sun set and the moon rise simultaneously!🙏🏼💖

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Hartland, WI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Holistic Intentions

Welcome! If you’ve arrived here that means you are curious about the holistic practices of Yoga, Mindfulness and Essential Oils and how they can help improve you and your families overall well-being. I hope to be a resource for you as I share the latest research, simple practices, and updates on my classes.