Sage Creek Counseling

09/20/2025

Here is the most recent blog post!

It took me about three months to find my word for 2025: risorgimento. It means a time of renewal and renaissance.

03/25/2025

03/13/2025

09/25/2024

Anxious thoughts can overwhelm us, making it hard to deal with what's bothering us. And thinking about it more just makes it worse. Fortunately, proven techniques like these can help break the cycle.

12/31/2022

Happy New Year!

The real secret for 2023… 💚

09/01/2022

A Personal Perspective: What to do and not do to improve your health.

07/16/2022

Mental health advocates hope the new hotline will make it easier to get support if you're in crisis or helping someone who is. Here's how it works and what could stand in its way.

07/08/2022

The National Su***de Prevention Lifeline has a new number launching July 16 throughout the U.S.

The new “988” is easier to remember, and you can call, text, or chat to be connected to a trained counselor who is part of the existing National Su***de Prevention Lifeline network.

Still want to use the current 1-800-273-TALK (8255)? No problem. That number will still be available after 988 launches.

#988

04/12/2022

The way we think influence our emotions and our actions.

Its often the big feelings that we struggle with - We can influence these by shifting our behaviours and/or changing how we think/respond to the thoughts that come up for us.

Do you check in with your thoughts like this?

04/08/2022

April is . Stress is a normal part of life. You can feel stress in your body when you have too much to do or when you haven’t slept well. You can also feel stress when you worry about things like your job, money, relationships, or a friend or family member who is struggling with illness or difficult circumstances. Stress is hard to define because it means different things to different people, however, it’s clear that most stress is a negative feeling rather than a positive feeling. Learning how to manage your stress can be a small change with a big positive impact on your physical and mental health.

04/03/2022

Be kind to yourself today…

03/16/2022