Sage Creek Counseling

03/08/2026

02/14/2026

12/13/2025

11/14/2025

Yes!

Have you ever felt this way. These days, who hasn’t?

First of all, cut yourself some slack - this is called being human.

Next, cut some extra obligations OUT of your life. Things you think you “should” be doing.’

No more “shoulding” on yourself. It’s time to curate both your time and your energy.

No more abandoning your own needs so that you can look after everyone else’s.

No more agreeing to a request just because it’s easier than saying no.

Here are some easy ways to say no and set your boundaries.
(https://www.randytaran.com/blog/how-to-say-no-even-if-it-s-hard)

When things get to be too much, think of it as an invitation to course-correct. Your body is sending you a signal. Pay attention.

Drop a 🤎 if this is a good reminder.

11/09/2025

11/09/2025

So excited to offer you EMDR Intensives!

09/20/2025

Here is the most recent blog post!

It took me about three months to find my word for 2025: risorgimento. It means a time of renewal and renaissance.

03/25/2025

03/13/2025

09/25/2024

Anxious thoughts can overwhelm us, making it hard to deal with what's bothering us. And thinking about it more just makes it worse. Fortunately, proven techniques like these can help break the cycle.

12/31/2022

Happy New Year!

The real secret for 2023… 💚

09/01/2022

A Personal Perspective: What to do and not do to improve your health.