Sage Creek Counseling

04/23/2026

04/19/2026

You can. 💛

04/10/2026

04/04/2026

Developing a strong relationship between a counselor and client is a crucial part of the counseling process. Just like in any other relationship, not every pairing is the right fit, and recognizing that is a sign of self-awareness, not failure.

https://bit.ly/4jMKrrI

03/30/2026

02/14/2026

12/13/2025

11/14/2025

Yes!

Have you ever felt this way. These days, who hasn’t?

First of all, cut yourself some slack - this is called being human.

Next, cut some extra obligations OUT of your life. Things you think you “should” be doing.’

No more “shoulding” on yourself. It’s time to curate both your time and your energy.

No more abandoning your own needs so that you can look after everyone else’s.

No more agreeing to a request just because it’s easier than saying no.

Here are some easy ways to say no and set your boundaries.
(https://www.randytaran.com/blog/how-to-say-no-even-if-it-s-hard)

When things get to be too much, think of it as an invitation to course-correct. Your body is sending you a signal. Pay attention.

Drop a 🤎 if this is a good reminder.

11/09/2025

So excited to offer you EMDR Intensives!

09/20/2025

Here is the most recent blog post!

It took me about three months to find my word for 2025: risorgimento. It means a time of renewal and renaissance.