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Bodyweight Workout Bodyweight Workout You Can Do Anywhere!

21/09/2021
Bicycle CrunchIt’s crunch time! Here’s how to do this powerful bodyweight exercise.
12/09/2021

Bicycle Crunch

It’s crunch time! Here’s how to do this powerful bodyweight exercise.

Step-upInstructions in the comments.
12/09/2021

Step-up
Instructions in the comments.

A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-re...
12/09/2021

A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you develop lower-body strength and endurance.

SquatThe squat is a full-body fitness staple that works your glutes, quads, and hamstrings and sneakily strengthens your...
12/09/2021

Squat

The squat is a full-body fitness staple that works your glutes, quads, and hamstrings and sneakily strengthens your core.
Instructions in the comments.

25 Plank with arm lift (each arm)Target Muscles: core, legs, shoulders, and back muscles.Instructions in the comments.
10/09/2021

25 Plank with arm lift (each arm)
Target Muscles: core, legs, shoulders, and back muscles.
Instructions in the comments.

25 Push-ups Target Muscles: chest, shoulders, biceps, triceps, core. Instructions in the comments.
10/09/2021

25 Push-ups
Target Muscles: chest, shoulders, biceps, triceps, core.
Instructions in the comments.

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