Sanctuary Within

08/22/2023

Join me a week from tomorrow (8/30) for a full blue moon yoga ritual and mingle at !

07/28/2023

come on down to ! here until 8p, selling , giving reiki by donation and talking about yoga on the farm!

07/22/2023

Excited for another class at ! This precedes their market during the evening; will also have a tent!

07/22/2023

A week from today is another opportunity to practice finding you at — followed directly by an amazing market!

07/14/2023

Excited to teach another Sip + Stretch at Farm-359 Tuesday evening (7/18) featuring chai from Madhrasi! tinyurl.com/sanctuarywithinjuly18 to sign up ✌🏼 ❤️ 🧊 ☕️

07/14/2023

Register for a special evening practice Tuesday the 18th! Excited for this next Sip + Stretch featuring at !

07/06/2023

Last chance to register for the Sweet Summer Mini-Retreat @ Farm 359 this Friday eve(7/7)! tinyurl.com/sanctuarywithinjuly7 to sign up

07/06/2023

Excited to teach first Sip + Stretch at Farm-359 this Saturday morning (7/8) featuring cold brew from kamikoffee! tinyurl.com/sanctuarywithinjuly8 to sign up ✌🏼 ❤️ 🍵

07/02/2023

so excited for Saturday morning’s practice! join me for the first sip + stretch at for chill yoga and a cold brew from

06/27/2023

so excited for this!

Join us for our first July event!

Hosted by , this mini summer yoga retreat is designed to help us relax, recharge and center amidst a beautiful farm setting while enjoying a summer evening.

Be sure to opt in to a vibrant and fresh meal from local chef,

Friday July 7, 6:00-8:30pm
359 King Street, Littleton

Link in bio for tickets, more info at farm-359.com

05/09/2023

Hi, I’m Lael! You may or may not know that I took a hiatus from this work to care for myself and my baby. I’ve always preached the importance of not serving from an empty bowl but really had to take a taste of my own medicine. This mind/body journey of healing and growing into parenthood — it’s truly been a transformation. Thanks to for capturing me in nature and for the natural glow-up 📷 ♥️ Comment below to get a forthcoming message with this summer’s new offerings!

07/03/2022

track by Sarah Lael

07/03/2022

Hello! I took an unintended sabbatical from teaching to prepare for the arrival of my first child. I'm very intentionally looking to begin again and calling on some of my own musings as we embarked on a new year at the cusp of January of 2020. Let me know what kind of classes you are hoping to take!

track by Sarah Lael

06/01/2021

We've tweaked our virtual yoga class to hopefully make it more accessible to our clients! Yoga will now be on Tuesday nights at 5:30 PM and open to teens and adults! As we did with Zumba, we will run this as a 4-week series for just $20 (that's $5/class!) with the hope of gathering feedback on the ...