Diabetes on Track

11/05/2025

Snack smart: choose fiber + protein combos like apple slices + nut butter, Greek yogurt + berries, or hummus + veggies. These help stabilize blood sugar and reduce cravings — good habits for diabetes prevention!

Discover creative meal prep snacks that keep you energized and satisfied. Learn why meal prepping snacks is a game-changer.

11/03/2025

Walk and talk with a healthcare professional. Wednesdays at 10 am, this group will meet weekly at the Hastings Family YMCA. You DO NOT have to be a paying member of the Y to participate. The YMCA offers free Walking Memberships. You can sign up at the front desk.

11/02/2025

This week, we're recognizing National Diabetes Education Week with diabetes educator and Chronic Illness Management Program Clinical Lead Lauren Galifi.

Check out these five things you should know about diabetes!
▪️ There's no special diet for people with diabetes
▪️ Remember to keep your whole body healthy
▪️ Stick to a bedtime routine
▪️ When you're leaving the house, make sure you're prepared
▪️ Work with your health care team to make the best diabetes management plan for you

At Children's Specialized Hospital, we offer a Chronic Illness Management Program that focuses on treating children (up to age 21) with chronic, life-altering conditions, including diabetes. To learn more about the program, visit rwjbh.org/cshchronicillness.

11/01/2025

November is American Diabetes Month, a time to shine a light on prevention, management, and better health for all.

Over 1 in 3 U.S. adults has prediabetes — many don’t even know it. Taking small steps today can make a big difference tomorrow.

https://diabetes.org/about-diabetes/diabetes-prevention

10/31/2025

Candy Alternatives for Halloween

Simple, practical tips for Halloween candy alternatives for kids! Ideas on healthy DIY non candy treats, party favors, and no-sugar snacks to hand out.

10/29/2025

Fun Halloween Swaps: Healthier Treats for All Ages
https://www.lifebridgehealth.org/blogs/fun-halloween-swaps-healthier-treats-all-ages

10/26/2025

Did you know October is Diabetes Awareness Month? 🩵 It’s a great time to learn about how to lower your risk of type 2 diabetes. Simple steps like staying active, eating whole foods, and maintaining a healthy weight add up.
https://www.drdogood.health/blogs/diabetes-symptoms-causes-treatments

10/25/2025

The 32 Healthiest Candy-Free Halloween Treats You Need This Season

https://fitonapp.com/nutrition/candy-free-halloween-treats/ #:~:text=Whole%20fruits%2C%20such%20as%20apples,this%20high%2Dprotein%20savory%20snack.

Hint: they’re nutritious and just as (if not more!) delicious.

10/23/2025

What’s Really in Halloween Candy? A Pediatrician’s Guide to Healthier Halloween Candy Swaps

Eat This Not That, Halloween Candy Segment

10/21/2025

The Mary Lanning Healthcare Laboratory is offering public health fair testing at discounted rates. You don’t have to be a regular MLH patient to sign up for these tests, however, pre-registration is required.
Hastings Community Health Fair is held at Mary Lanning Healthcare Cardiac/Pulmonary Rehab located in the Medical Services Building on the Mary Lanning Healthcare Campus on the second and fourth Thursday of each month, 7 - 10 a.m.

More information:https://www.marylanning.org/healthfair