Diabetes on Track

05/11/2026

Walk and talk with a healthcare professional. Wednesdays at 10 am, this group will meet weekly at the Hastings Family YMCA. You DO NOT have to be a paying member of the Y to participate. The YMCA offers free Walking Memberships. You can sign up at the front desk.

05/08/2026

Sleep is not optional 😴
Quality sleep helps regulate blood sugar and overall health.


https://pmc.ncbi.nlm.nih.gov/articles/PMC10693913/

05/06/2026

National Nurses Day 🩺
Shoutout to nurses who help keep us healthy!
Take their advice—stay active, eat well, and get checked.

05/05/2026

Celebrate with flavor AND balance—add veggies and watch portions.

Cinco De Mayo is a vibrant celebration that honors Mexican culture and heritage. While it's often associated with festive gatherings and indulgent foods, it's possible to enjoy the flavors of Cinco De Mayo in a way that's both delicious and diabetes-friendly. In this blog post, we'll explore

05/03/2026

Laughter really is good medicine!

Reducing stress is important for both your mental health and blood sugar levels. Taking time to laugh can help your body relax and support overall wellness.

Today, make time to smile and care for yourself:
Share a laugh with a friend
Take a walk to boost your mood
Get quality rest
Fuel your body with healthy foods

A little laughter can go a long way toward a healthier you. 💙



https://www.psychologytoday.com/us/blog/the-behavioral-microbiome/202308/from-mind-to-body-type-2-diabetes-and-the-power-of-laughter

05/02/2026

National Fitness Day 🏋️
Find movement you enjoy and stick with it! Consistency is key.


https://www.cdc.gov/diabetes/living-with/physical-activity.html

05/01/2026

💚 Mental Health Awareness Month 💚
Your mental health and physical health are deeply connected.

Stress, sleep, and emotional well-being all play a role in blood sugar and diabetes risk.

Take care of your mind AND your body:
Move your body to boost your mood
Get quality sleep each night
Take time to relax and recharge
Reach out when you need support

Healthy minds help build healthy lives. 💙

Type 1 Diabetes management goes way beyond checking blood sugars and carbohydrate-counting. It also involves understanding how factors like exercise, stress, sleep, and hormones affect your health.

04/29/2026

Stress less 🌿
Chronic stress can impact blood sugar—find time to unwind.


https://www.echn.org/blog/stress-management-options-to-prevent-diabetes/

04/26/2026

Sunday reset 🌿
Take time to plan meals, prep snacks, and schedule movement for the week.

https://hartfordhospital.org/about-hh/news-center/news-detail?articleId=71336&publicid=461