Whispers of Life Doula

Whispers of Life Doula Welcome, I am Kate - the Whispers of Life Doula. I serve as Trauma Conscious and Yin Yoga Guide (RYT200) as well an End of Life Doula.

I am a Co-Founder of Spiral Yoga and Instructor for the International Doula Life Movement.

“Courage is not the absence of fear, it’s being afraid and showing up anyway.” -   Words that resonate today are:* Love ...
01/09/2026

“Courage is not the absence of fear, it’s being afraid and showing up anyway.” -

Words that resonate today are:
* Love overcomes fear
* Community eases isolation
* We is more important than I

So my dear friends, I invite you to come exist with yourself and with others this weekend or on Wednesdays or Thursdays.

Come to breathe, to allow yourself to rest or at least give pause for your tender nervous system. You are not alone. We are here in these messy and heartbreakingly complex human emotions together.

If finances are a barrier, reach out. Equity and care in the form of mutual aid are huge deals for this yogi!

Much love and gratitude to you all,
Kate Wolfe

One tough and tender human and also the Whispers of Life Doula
A Trauma and Yin Yoga Guide
End of Life Doula
Co-Founder of

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01/08/2026

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As a reminder for our communities —

THE GRIEF ROOM IS OPEN (St. Paul, MN)

Reservations have been added following the recent killing in Minneapolis.

This is a space to show up together. A place to hold steady while you navigate what’s next.

Bring your people.

Cry.
Cook.
Create.
Rage.
Prepare.

You don’t have to do this alone.

Private donation-based or free reservations available. https://www.thegriefroom.com/reservations

Come with all your humanness. Don’t guard against your heartache. Be together.

01/08/2026

Ready for a soft gentling into 2026 with Yin Yoga and Tibetan Singing Bowl Sound Baths at Farmington Area Community Education 🥰💗

Sometimes crying and laughing your way through a book is the best way to process your own emotions, and I fell head over...
01/04/2026

Sometimes crying and laughing your way through a book is the best way to process your own emotions, and I fell head over heels for this story: https://www.alisoncochrun.com/here-we-go-again 🥹🥰😭🥹

Explore a Q***r Happily Ever After Here We Go Again The author of the “sexy, insightful, and utterly charming” (BuzzFeed) Kiss Her Once for Me returns with a new q***r rom-com following once childhood best friends forced together to drive their former teacher across the country.� Buy Now Read ...

The bruising of my ego and my body from having no choice but to seek help from others is finally starting to sink in. (N...
12/18/2025

The bruising of my ego and my body from having no choice but to seek help from others is finally starting to sink in. (No pun intended as I begin to observe the trauma on my own arms from lines unable to be placed, as the EMTs transported me via ambulance at 50+ miles per hour to the hospital for cares). 🥹

Times when my breath was short, I was met with gentle, quick compassion - infused confidence and intentional autonomy for my cares .🥰

Yet I still bruised, I still wept, I still ached for my community to fill up that busy ambulance as it raced across the cities to rapidly confirm what we all feared - was I having a stroke? 😭😬🥺

It turns out after a very lengthy MRI and even longer CT Scan - I wasn’t having a stroke or a heart attack. It was “just a migraine.” A migraine that caused me to slur (my very sober) speech and droop half my face while attempting to communicate. My heart often pattering away with joy and hope was suddenly and intermittently experiencing tachycardia (racing too fast for my own good). 😱😢

And yet, I was cared for by the medical teams, EMTs, my dear friends and beloved family.🥺😊

In the end all of my symptoms were confirmed under an umbrella of a really terrible, no good, very bad migraine (and it was noted that I also had had an aneurysm at sometime in the past, through the date of when could not be confirmed, and care for it was noted to not be needed as it occurred more than 6 months ago - at a minimum). 🤔😅

So now I wait, I breathe and I see what the ripples of this traumatic experience will teach me - in addition to:
1. Life is meant to be lived in community and never alone.
2. Deep gratitude for my part time job at Ebenezer Senior Living that provides me incredibly affordable insurance.
3. Sleep is medicine and I’m still seeking the key to fully unlocking that door.
4. Life is too short to fear the future - so I hope, I dream, I breathe into its uncertainty with endless gratitude.

Wishing you each deep breaths and much ease.

With gratitude,
Kate

I love this crew Ebenezer Ridges Campus so much!(And yes I was wearing green and red, I was just cold so I wore the whit...
12/17/2025

I love this crew Ebenezer Ridges Campus so much!

(And yes I was wearing green and red, I was just cold so I wore the white sweater too 🙃.)

The staff of Arbor Lane wish you a very Happy Holiday Season! 🎄 🎅

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12/17/2025

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On shifting our attention toward what doesn't suck

*** UPDATE I am safely at home and I’m managing the tail end of this terrible migraine. ***Whew, it’s been one heck of a...
12/13/2025

*** UPDATE I am safely at home and I’m managing the tail end of this terrible migraine. ***

Whew, it’s been one heck of a week! 😬🥵😭

Between Tuesday 12/9 and today:
* I’ve been lucky enough to enjoy 3 ambulances rides
*visited 2 different hospitals and stayed overnight at 1
* discovered one “chronic” aneurism within my body… amongst many other working diagnosis. 😮‍💨🥺

The hard part about being an End of Life Doula is that you know the reality that death can come at any time. 💀💕🥰

Luckily, it is and was not my time yet. But all the same, it was the week to lean into community to learn to trust my body’s wisdom, and find breath where it felt like there was none. 🥹😍🥰

Thank you to all who were present on this journey, near and far. We’re not done yet but I’m deeply humbled by the reminders that we never have to do this alone.

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With gratitude,
Kate Wolfe

Address

312 2nd Street E
Hastings, MN
55033

Website

http://SpiralYogaMN.com/

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