1/X Fitness and Nutrition Coaching

06/08/2025

PSA: “Eating healthy” doesn’t mean you have to live off of salads and minimum carbs.

05/30/2025

04/18/2025

Hopped on the trend.

04/11/2025

It’s not always going to be the best training arrangement, time of day, or program. You’re probably never going to feel amazing, and the alarm seems to come earlier and earlier? Thank God for my gym crush 😍 some days that’s the only reason I get to the gym! Accountability isn’t a weakness… it’s a strategy! Have a strategy to crush your goals! Anyone else’s gym crush also happen to be their accountability buddy? Tag your accountability buddy in the comments below ⬇️

04/07/2025

Motivation got us started.
Discipline kept us going.
It wasn’t always easy—but it was always worth it.
Let us help you build habits that last.

1/X Fitness and Nutrition Coaching
Because your future deserves more than a quick fix.

04/05/2025

I ate the cake and ice cream at the birthday party… now what?

Nothing. I’ll go back to my normal routine.

I ENJOYED the moment.
I CELEBRATED with people I love.
I LIVED my life.

And guess what? That one slice of cake doesn’t undo my progress. What matters most is what I do consistently, not what I do occasionally.

At 1/X, we teach you how to make room for joy and results.
No guilt. No “starting over.”
Just back to your goals, stronger than ever.

Progress and cake can coexist.

03/04/2025

Habits don’t stick because of motivation—they stick because you keep showing up, even when you don’t feel like it. So, if you’re around day 19 and thinking about quitting, push through. The real magic happens after the quitting point.

What habit are you working on right now? Drop it below and let’s keep each other accountable! 💪 #1/X

02/23/2025

Everyone has different health and fitness goals. Whatever yours are, let us help! This client has a goal of gaining weight for football season. Despite being in basketball season, he’s 8 pounds up and still dominating on the court! Bulking during basketball season isn’t easy, but with the right nutrition, smart training, and consistency, progress is inevitable. Strength is climbing, energy is high, and we’re just getting started. Stay patient, stay fueled, and keep growing!

02/16/2025

REST DAYS: More Than Just a Break

Rest days aren’t about doing nothing—they’re about recovery, movement, and progress. While your body repairs and strengthens, staying active with NEAT (Non-Exercise Activity Thermogenesis) can boost your results.

Why It Matters:
✅ Muscle Recovery – Strength isn’t built in the gym; it’s built in recovery.
✅ Injury Prevention – Overtraining leads to setbacks, not gains.
✅ Boosts Metabolism – Staying active with low-intensity movement keeps your metabolism humming.

NEAT Ideas for Rest Days:
➡️ Go for a walk
➡️ Stretch or do yoga
➡️ Play with your kids
➡️ Do light chores
➡️ Stand instead of sitting

Rest isn’t laziness—it’s a strategy. Move smart, recover strong. How do you stay active on your rest days?

#1/X

02/14/2025

Fueling Young Athletes for Game Day! ⚡️🏆

Proper nutrition can make all the difference in performance and energy levels. Here’s a simple game-day fueling timeline to keep your little athlete at their best!

🍽 3-4 Hours Pre-Game: A balanced meal with carbs for energy and protein for muscle support. (Think: chicken with rice & veggies, oatmeal with nut butter & fruit, or a turkey sandwich with a side of yogurt.)

🥪 90-120 Minutes Pre-Game: A smaller snack with carbs & protein to maintain energy. (Try a banana with peanut butter, Greek yogurt with granola, or a protein smoothie.)

🥤 45 Minutes Pre-Game: Quick-digesting liquids to top off fuel stores. (Options: sports drink, diluted juice, or a fruit smoothie.)

Hydration is key—make sure they’re sipping water throughout! 💧🔥

02/12/2025

3 Game-Changing Nutrition Tips for Fat Loss
✅ Prioritize protein at every meal
✅ Strength train 3-5x per week
✅ Be in a caloric deficit, not starvation mode
❓❓Want to know more❓❓
DM "COACH" for more details!