Dare To Yoga Studio & Wellness

Dare To Yoga Studio & Wellness A cozy studio in the heart of Hatteras village offering yoga, pilates, and wellness. This is a safe place for all to practice.

We welcome everyone of all shapes, sizes, genders, and levels. Come practice with us we cant wait to have you!!

Movement connects us - no matter the distance🦋I strive to make movement accessible for all levels - to show people they ...
02/24/2026

Movement connects us - no matter the distance🦋

I strive to make movement accessible for all levels - to show people they can feel healthy, confident, and beautiful in their bodies no matter their size, gender, color, shape, etc

Movement is for all humans and with me you’ll never feel judged or forced to fit into a box - I celebrate real bodies✨

➡️Dare To Move - my app which is an online platform where you will can flow with me anytime anywhere

➡️Dare To Yoga Studio & Wellness - my in person all-inclusive cozy studio located in paradise on the Outer Banks, NC

🔗Link in Bio for a 7 day free trial on my app & studio info

See you on your mat🫶🏼

Xo,
Mary🖤

02/09/2026

Don’t skip movement today🦋

Mondays can feel overwhelming but this 5-minute mobility flow is perfect for mornings, a midday pick me up, or an evening wind down when your body needs a little bit of quick movement to feel better

What to do✨

Shoulder shrugs
Neck stretch - one arm behind low back
Neck circles - both directions
Shoulder rolls - back & forward
Eagle Arm standing cat cows
Goddess squat with shoulder dips
Wringe it out little twists side to side
Reach arms up & interlace your fingers round forward & then reach arms tall
Side bend right & left
Rag doll forward fold - sway side to side
Hamstring twist - one knee bent or both knees bent

Save this for your everyday easy mobility routine🧘🏻‍♀️

Xo, your sober barefoot bestie🖤

Address

Hatteras, NC

Telephone

+19198184587

Website

https://app.dare2yoga.com/

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Welcome to Dare To Yoga,

We are a privately owned yoga company located in Hatteras, NC. Our mission is to empower individuals while spreading love through yoga. We offer SUP Yoga, Private & Group Classes, and Beach Yoga. As a traveling yoga company we are able to serve many locations! Contact us today to learn more!

Booking with us is easy!!! Book with us 1 of 3 ways.


  • Visit our website www.dare2yoga.com, go to the Booking tab and follow the easy steps.

  • Call or text 919.818.4587.