Hand in Hand Occupational Therapy of Long Island is a full service center for adults and children located in Hauppauge, NY!
We are now the premier Occupational Therapy & Pediatric Occupational Therapy group in Long Island. Our full service Rehabilitation center specializes in the treatment of the Shoulder, Elbow, Wrist & Hand. Along side the following treatments, we provide a variety of classes. Please see our website for more details. WE ARE CERTIFIED HAND THERAPISTS
Specializing in treatment of:
• Fractures/Dislocations of the shoulder, elbow, wrist and hand
• Wounds/Lacerations, including tendon and nerve injuries, amputations
•Nerve Compression Syndromes: Carpal Tunnel, Radial Tunnel, Cubital Tunnel
•Repetitive Strain Injuries
•Complex Regional Pain Syndrome
•Ligamentous Injuries, including sprains, tears and reconstructions
•Tendinitis/Tenosynovitis, including trigger fingers, DeQuervain’s, golf and tennis elbow
•Ganglion Cysts
•Arthritis/Joint Replacements
•Athletic Injuries, Performance Arts Injuries
•Shoulder Impingement, Replacements, and Rotator Cuff Repairs
•Neurological including Multiple Sclerosis, Parkinson’s, and Stroke
Late phase
Neuromuscular control
Proprioceptive retraining
Functional carryover
Mobility → control → strength → function
Wrist ligaments rely heavily on sensory input for stability. If you only strengthen without retraining proprioception, patients often still feel unstable or weak.
Disclaimer:
This content is for educational purposes only and does not replace clinical judgment or individualized treatment protocols. Always follow surgeon guidelines and patient specific precautions.
02/27/2026
Forearm feeling stiff? Let’s fix that. 💪✨
We’ll go over each exercise on our stories next week!!
Try these simple forearm mobility moves:
✔️ Supination stretch with a towel
✔️ Supination cones
✔️ Pronation cones
✔️ Ulnar + radial deviation control
These help improve rotation, wrist control, and overall forearm range of motion. Perfect for post-injury stiffness, gym soreness, or desk life wrists.
Slow. Controlled. No forcing it.
Save this for later and tag someone with tight wrists 👀
⚠️ Disclaimer: This is general educational content. If you have pain, swelling, numbness, or a diagnosed injury, consult your healthcare provider before trying these exercises.
02/21/2026
Scapholunate (SL) ligament injuries often occur after a FOOSH or repetitive loading through an extended wrist. Because the SL ligament is the primary stabilizer between the scaphoid and lunate, it is especially vulnerable to hyperextension and shear forces.
Common signs include dorsal and radial-sided wrist pain, pain with weight bearing such as a push-up position, clicking or catching, reduced grip strength, and possible instability.
What’s demonstrated in this video:
Scaphoid Shift (Watson) Test
SL Ballottement Test
Kinesiotaping applied in ulnar deviation to help position the scaphoid in extension
Dart Thrower’s Motion: radial deviation with extension transitioning to ulnar deviation with flexion
Dart Thrower’s Motion emphasizes midcarpal contribution and selectively recruits SL-friendly musculature while minimizing stress to the scapholunate interval. Short-arc, midrange motion is considered safest in early rehab.
Strengthening emphasis:
FCR, ECRL, and APB to enhance dynamic stability
Avoid early ECU dominance, which may increase shear across the SL interval
‼️Early recognition is critical. Untreated instability may progress to degenerative changes, including SLAC wrist.
📣This content is for educational purposes only. We strongly encourage further continuing education to deepen clinical reasoning and treatment progression.
01/25/2026
Exercises will be explained in detail on our stories this week….don’t miss it! 👀
From extension & flexion to supination, pronation, and radial & ulnar deviation we’ve got all the moves to keep your wrists happy and healthy.
❄️ Cozy up this snow day and give your wrists some TLC!
💡 Exercises are for educational purposes only. Full demos on our stories this week!
01/14/2026
Watering plants. Reaching a shelf. Pulling a door closed.
These movements all require coordinated shoulder flexion, extension, and rotation. Strong shoulders are important for control, efficiency, and making everyday movement easier. Strengthening the shoulder through its full range supports long-term joint health.
Disclaimer: For educational purposes only. Consult a healthcare professional before starting new exercises.
01/10/2026
Occupational therapy is not an afterthought.
What we do is skilled, intentional, and essential to function, participation, and independence.
OT deserves space, respect, and recognition in care plans, in conversations, and at the table with patients.
Our profession is facing real challenges in Medicare and Medicaid reimbursement including cuts to payment rates, limits on telehealth coverage, complicated billing rules, and lower state Medicaid fee schedules that threaten access to care. These issues make it harder to sustain quality OT services for the people who need us most.
This reel is for the everyday work we do
and the advocacy that still needs to be done.
Because OT was never an afterthought.
Disclaimer: The exercises shown in this video are for educational purposes only and may not be appropriate for everyone. Always consult a licensed occupational or physical therapist before starting any new exercise program.
12/31/2025
As we close out the year, we just want to say thank you 🤍
Thank you for believing in us, supporting us, and showing up for a small hand therapy clinic on Long Island that truly cares.
Every follow, share, comment, and message reminds us why we do this. We are so grateful to grow alongside such an amazing community of therapists, patients, and supporters.
This year was about learning, healing, and connection and we’re just getting started.
More to come in the new year
More pop quizzes
More clinical guides
More reels and stories
More real-life cases and real education
From all of us at Hand in Hand Therapy, thank you for being part of our journey. We can’t wait to continue growing together ✨
12/28/2025
Thumb CMC osteoarthritis can make everyday tasks more challenging, but the right exercises, activity modifications, and joint protection strategies can help reduce pain, improve strength, and support thumb function.
This reel highlights simple, practical tips to promote thumb stability, maintain mobility, and decrease stress on the CMC joint during daily activities.
Watch this reel for quick guidance, and check our stories for more in depth education including exercises, demonstrations, joint protection techniques, and brace tips coming up this week.
Disclaimer
This content is for educational purposes only and is not intended to replace individualized assessment or treatment. Always use clinical judgment and consult a licensed healthcare professional for personalized care.
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Contact The Practice
Send a message to Hand in Hand Occupational Therapy of L.I., PLLC:
We are now the premier Adult & Pediatric Occupational Therapy group in Long Island. Our full service center specializes in the treatment of the Shoulder, Elbow, Wrist & Hand for pain or dysfunction. We also provide individual, 1:1, pediatric treatment sessions in order to address the unique needs of every individual child. We use both traditional therapy approaches as well as innovative, current treatments to provide the highest quality of care. Parent and/or caregiver involvement is highly encouraged to speed the rate of progress and provide carryover into the home environment. Along aside the following treatments. Please see our website for more details.
We work with...
• Fractures/Dislocations of the shoulder, elbow, wrist and hand
• Wounds/Lacerations, including tendon and nerve injuries, amputations
•Nerve Compression Syndromes: Carpal Tunnel, Radial Tunnel, Cubital Tunnel
•Repetitive Strain Injuries
•Complex Regional Pain Syndrome
•Ligamentous Injuries, including sprains, tears and reconstructions
•Tendinitis/Tenosynovitis, including trigger fingers, DeQuervain’s, golf and tennis elbow
•Ganglion Cysts
•Arthritis/Joint Replacements
•Athletic Injuries, Performance Arts Injuries
•Shoulder Impingement, Replacements, and Rotator Cuff Repairs
•Neurological including Multiple Sclerosis, Parkinson’s, and Stroke
