Desi Bartlett

05/28/2026

Are you looking for a simpler way to support your strength, energy, and body sculpting? I created The Protein Power Sculpting Method with to help take the confusion out of protein - without tracking, weighing food, or rigid rules.
In this 4-part program, I share:
✨ Easy protein guidance
✨ Simple meal-building tips
✨ Pre- & post-workout nutrition support
✨ Upper + lower body sculpting workouts
✨ Quick high-protein meal ideas

Each session is under 20 minutes and designed for real life — even if that means using an aerobic step just to reach the stove — so you can move, feel, and function at your best. 🤍

Tap the link in my bio to join!

05/26/2026

Honored and grateful to be named one of MSN’s Top 10 Inspiring Women Leaders in 2026 ✨
Thank you for recognizing the work I love so deeply - helping people connect to their bodies, move with joy, and create wellness from the inside out. I’m inspired every day by the incredible community of women, mothers, teachers, and leaders I get to learn from and grow alongside.
Thank you for being here on this journey with me 💛

05/25/2026

I’m so excited for my conversation with Lindsey Passamonte ( ) tomorrow all about AI and the future of fitness!

Lindsey Passamonte is an AI integration consultant, entrepreneur, and co-creator of StackTrax. With a background in Health Science, fitness coaching, and product development, she helps fitness businesses use AI, systems, and strategic operations to streamline growth, improve client experience, and build scalable solutions. As an IDEA Mentor, she is passionate about helping fitness professionals gain clarity and create long-term success.

We’ll be talking about how AI can support fitness professionals, simplify systems, create more ease in business, and so much more. Join us live tomorrow morning!

Tuesday, May 26th
9:30AM Hawaii / 3:30PM EST

wellness IDEAFit

05/22/2026

Train stronger, safer pregnancies 🤍
Join my Fit Fix Now CEU course: Strong Core, Safe Pregnancy and learn how to confidently support pregnant clients with evidence-based prenatal yoga for core + pelvic floor strength.

Designed for fitness professionals, personal trainers, and yoga teachers, this training gives you the tools to guide expecting mothers safely and effectively through every stage of pregnancy.

Expand your expertise and elevate the way you train pre- and postnatal clients. Tap the link in my bio to get started!

🎥

05/19/2026

This morning I had the pleasure of chatting with Dr. Val Brown and was captivated by the way she explains pelvic floor anatomy with such depth, clarity, and wisdom.

Swipe through and be sure to watch the second clip too. It completely stopped me in my tracks. The power of language, its etymology, and how it shapes the way we understand our bodies is fascinating.

Dr. Val is a wealth of knowledge and someone I highly recommend. You can find her .axis.method

BodyMindConnection WomensWellness HealthyAging MovementIsMedicine

05/19/2026

I’m so excited for my conversation with Dr. Valerie Brown ( .axis.method ) tomorrow all about women’s pelvic health. ✨

Dr. Valerie Brown, or Val, is a trauma-informed pelvic floor therapist and functional nutrition practitioner. She helps women heal stored trauma through somatic healing practices, nervous system regulation, and pelvic floor therapy. Her work focuses on transforming the connection women have with their bodies, relationships, and sense of self. Through an integrative approach, she supports deep healing from the inside out.

We’ll be talking about pelvic health, the nervous system, stored trauma, and so much more. Join us live tomorrow morning!

05/18/2026

Are you craving a retreat to nourish your mind, body, and soul? ✨
Imagine being in the Tuscan countryside, enjoying incredible Mediterranean meals, soaking in thermal waters, reconnecting with yourself, and slowing down in one of the most beautiful places in the world…

I’m so excited for my upcoming Tuscany Retreat in November 2026 - a wellness experience built around five pillars:
✨ Nourish — Mediterranean meals, nutrition guidance, seasonal ingredients
✨ Move — yoga, strength, mobility, breathwork
✨ Restore — thermal waters, spa treatments, deep rest
✨ Connect — shared meals, meaningful conversation, intimate community
✨ Explore — Tuscany through food, culture, landscape, and ritual

If you’ve been craving a reset, inspiration, connection, and space to truly recharge - this retreat was created for you 💛

Tap the link in bio to explore details + join us in Tuscany!

05/16/2026

Strength training isn't just for athletes, it's for all of us.
LLose It!recently published a piece exploring who should be doing strength training, and the answer is pretty much everyone. Here's what I contributed:

"We all need to be able to have the strength to enjoy our daily activities. It might look different for various populations, but there is always weight that we are lifting, even if it is the resistance of our own body weight when we stand up from a seated position, or to lift our children."

This is the reframe I always come back to- strength isn't about performance or appearance. It's about living fully and moving well through everyday life.

Great piece, Danielle Zickl thank you for including me.

If you’ve never done resistance training, all those free weights, machines, and weight training classes can be a little intimidating, but strength training doesn’t have to be complicated or meant only for advanced athletes. Here’s what to know about who should do strength training, the best ag...

05/15/2026

Health & fitness pros - if you want to deepen your understanding of perimenopause and learn how to better support women through this phase of life, I highly recommend my IDEA course: Perimenopause: Strong From the Inside Out ✨

In this course, we dive into movement, mindset, recovery, and practical tools to help women feel strong and supported through every stage of the transition.

Sign up today at Ideafit.com or tap the link in my bio!

05/13/2026

Menopause is just a beginning of a new chapter - it’s not the end of feeling strong, vibrant, and feminine ✨

I created The New Hot: Thriving Through Menopause with to help women over 40, 50, and beyond navigate this transition with strength, confidence, and support. 💛

In this 10-day course, we’ll explore:
✨ Core & strength training
✨ Yoga & relaxation for better sleep
✨ Nutrition support for hormonal changes
✨ Tools to help manage energy, mood, metabolism & more

This is about learning to trust your body and thrive through every stage of life.

Tap the link in my bio to register for this course today!

05/11/2026

Women’s health is never one-size-fits-all - it evolves, shifts, and deserves to be supported in every chapter. 🤍
I’m so grateful to be featured in these recent articles that reflect what I’ve built my entire career around: listening to women, honoring the shifts in their bodies, and creating sustainable approaches to strength and wellness that actually support real life.

From building a global wellness method rooted in listening, to redefining strength through every season of life, to helping women understand how movement truly supports them - my mission has always been the same: to empower women to feel strong, supported, and connected to themselves.

I’m honored to be featured in:
 
 


I’m always here for women’s health, in all its seasons!