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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 6pm

Serenity Behavioral Health

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Havertown, PA
Serenity Behavioral Health

Mental Health & Substance Use Outpatient Therapy for Teens & Young Adults in Havertown PA. Helping y

05/09/2025

💙 Feeling down? Here are some small but impactful steps to help lift your mood:

🎨 Do an activity you enjoy – Whether it’s painting, cooking, or just a walk, it can make a difference.
🤝 Try not to isolate – Reach out to a friend or loved one. Connection heals.
🕰️ Make time for yourself – Self-care isn’t selfish. It’s necessary.
🖊️ Write it out – Journaling can help you process your emotions.

🌟 Remember, it’s okay to feel what you’re feeling. Just don’t forget to take care of yourself along the way. 💪

💬 What helps you when you feel down? Share in the comments!

04/16/2025

✅ Your daily checklist for a better mindset:

☀️ Positive attitude – Start each day with good vibes.
🙏 Gratitude – Appreciate the little things.
💤 Rest – Take the breaks you need.
💙 Kindness – Spread it, and it will come back to you.
🗣️ Positive self-talk – You deserve encouragement, even from yourself.

✨ Take a moment to reflect: which of these have you checked off today? Let’s aim to complete the list together. 💫

04/04/2025

🌟 Feeling stuck? Here are 5 simple steps to help you move in the right direction:

1️⃣ Take a deep breath – A moment of calm can change everything.
2️⃣ Step back – Reflect on how you’re responding to the situation.
3️⃣ Look at the bigger picture – What really matters? Keep it in perspective.
4️⃣ Recognize automatic negative thinking – You are not your thoughts!
5️⃣ Acknowledge your successes – Celebrate every small win.

💙 Remember, it’s okay to take a moment for yourself. Progress isn’t always linear, but every step counts.

✨ Tag someone who could use these reminders today! ✨

03/24/2025

🌿 The Power of the Outdoors 🌿

Feeling stressed, unfocused, or just a bit off? Stepping outside could be the refresh you need. Here are just a few health benefits of getting outside:

☀️ Exercise: A walk, run, or even gentle stretching in nature can boost your physical and mental health.
🌙 Better Sleep: Fresh air and sunlight help regulate your sleep patterns, giving you more restful nights.
🎯 Improved Focus: Nature clears your mind and helps you concentrate better.
💆‍♀️ Stress Relief: Outdoor spaces can calm the mind, reduce anxiety, and help you reset.
😊 Mood Booster: Sunshine and nature are instant feel-good factors—perfect for lifting your spirits.

💡 Quick Tip: Even 15 minutes in a park, your backyard, or a sunny window can make a difference!

Let nature work its magic. 🌞✨

03/22/2025

Mark your calendars for Sunday, April 6th! Hope For Hallie, in partnership with NAMI Main Line PA, is hosting a Mental Health Summit for high schoolers in Havertown, PA! 💜🦋

This summit will offer high school students the opportunity to explore mental health topics with inspiring speakers, creative activities, and therapy animals. Don’t forget to enter the raffle and grab a swag bag—this event is all about connection, self-care, and support!

Register at https://docs.google.com/forms/d/e/1FAIpQLSf_zTCp8ltJZ6Su9stozxNYYewzI2TV4w4-lmMrDh_pEzNiNA/viewform?pli=1

03/12/2025

📝 Blog Post. YouthSerenity.com/blog/things-you-can-control

🌟 Focus on What You Can Control 🌟

Life throws us challenges every day, and it’s easy to feel overwhelmed when things seem out of our hands. But here’s the key to peace and resilience: focus on what you can control and let go of what you can’t.

Remember, peace doesn’t come from controlling everything; it comes from learning to let go.

Fun Fact: I've always loved the Serenity prayer and it’s the inspiration behind the name Serenity Behavioral Health.

"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference"

02/25/2025

🌟 Move Your Body, Boost Your Mind 🌟
Physical activity isn’t just great for your body—it works wonders for your mental health too! 🧠💪 Whether it’s:

🏃‍♂️ Jogging to clear your mind
🏊‍♀️ Swimming to feel weightless
🚴‍♂️ Cycling to enjoy the outdoors
💃 Dancing to lift your mood
🚶‍♀️ Walking to reset your day

Every step counts toward a healthier, happier you. 🌈

What’s your favorite way to stay active and care for your mental health? Let us know in the comments! 💬👇

02/13/2025

🖋️ Journal Prompts for Self-Reflection 🖋️
Take a moment to pause, reflect, and write. Journaling can help you uncover insights about yourself and process emotions in a meaningful way. Try these prompts:

1️⃣ What fears hold you back from living your best life?
2️⃣ When do you feel the most at peace?
3️⃣ How did your darkest moments shape you into who you are today?

🌟 Set aside some time for yourself, grab a journal, and let your thoughts flow. You might be surprised at the clarity and growth it brings.

💬 Which prompt speaks to you the most? Share your thoughts below or save this post to revisit later!

02/05/2025

💙 IT IS OKAY TO... 💙
Life can feel overwhelming at times, and that’s okay. Here’s your reminder that it’s perfectly fine to:

✨ Feel tired
✨ Take a break
✨ End relationships that no longer serve you
✨ Not be okay
✨ Spend time alone
✨ Feel the way you feel

You’re allowed to honor your feelings and prioritize your well-being. 🌿 Take things one step at a time—you’re doing your best, and that’s enough.

💬 Share this with someone who might need this reminder today.

01/24/2025

📝 Blog Post YouthSerenity.com/blog/boost-your-mood
Feeling down or just blah lately? Check out these simple ways to give your mood a little boost:
✔️ Talk to friends - Connecting with friends or loved ones can instantly lift your spirits. Reach out and see who's free to chat.
✔️ Set aside "you" time - Carve out some solo time to recharge. Even just 15 minutes can make a difference.
✔️ Do something purposeful - Channel your energy into an activity that has meaning for you, whether it's a hobby, volunteering, or learning a new skill.
✔️ Listen to your body - Pay attention to how you're feeling physically, and give your body what it needs, like rest, healthy food, or exercise.
✔️ Get up and get moving - Even a short walk or dance session can release feel-good endorphins.
✔️ Stay positive - Work on maintaining an upbeat, grateful mindset. It makes a bigger difference than you might think!
✔️ Eat well - Fueling your body with proper nutrition supports your overall well-being.
Small steps can make a big difference when it comes to boosting your mood. Try out a few of these tips and see what works best for you!

01/09/2025

We've all been there - constantly apologizing for every little thing, even when there's no need. That automatic "I'm sorry" that slips out even when you haven't done anything wrong.
The next time you catch yourself apologizing unnecessarily, pause and remind yourself:

It's okay to set boundaries and prioritize your own needs. Don't feel bad about turning things down if they don't work for you.

Sometimes you just need to move on from things, and that's totally fine.

Growth means being open to new ideas. It's normal (and good!) to update your views as you learn and experience more.

Your unique perspective has value. Don't feel sorry for thinking outside the box.

Challenge yourself to speak up, make decisions, and think freely without undermining your own worth.
Remember, you don't owe anyone an apology just for being human.

01/06/2025

All Services on Monday January 6th, 2025 will be virtual. Zoom links were sent to High School and Young Adult members on Sun night. Individual session links will be sent on Monday. Please email us at info@youthserenity.com if you haven't received a link for group. ❄️☃️

Address

Havertown, PA

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 6pm

Website

http://youthserenity.com/

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