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La Peanut Croquante

Easy vegan family friendly meals - Recettes végétaliennes faciles pour les grands et les petits

16/12/2020

Vegan peanut butter 🍪
Super easy and yummy! No eggs, no milk, no butter!🙌🏻❄️🏡
Credits to THE SIMPLE VEGANISTA

08/12/2020

It’s about time...I know!!!!
But real estate has been on 🔥 and left me no time to cook healthy...😏
This is our dinner for tonight...a very healthy broccoli velouté, made with coconut milk, mushrooms, carrots, onions, and a dash of truffle infused balsamic vinegar 🙌🏻 ... yes I toasted the baguette with olive oil, salt and garlic 🤤

03/01/2020

https://www.instagram.com/p/B626_m5njVa/?igshid=45aj3ynyvot7

09/04/2019

Little potatoes & sautéed peppers in cilantro & tomato sauce. 🤤🔥 looooove Indian food!!🙌🏻

02/04/2019

🇺🇸This is my new favorite Go to Salad!🥗🤤🔥 Arugula, mango, avocado, fresh salsa (store bought, in the fresh aisle), sunflower seeds. A little of olive oil and balsamic vinegar, and you have the perfect little salad!
🇫🇷Ma nouvelle salade...trop trop bon!🙌🏻🥗🤤👍🏻🔥 roquette, mangue, avocat, salsa (tomate & oignons) et graines de tournesol. Un peu d’assaisonnement (huile d’olive et vinaigre balsamic), et voilà!

-Arugula
-mango
-avocado
-fresh salsa
-sunflower seeds
- olive oil & blasamic vinegar (+pepper)

04/03/2019

Home made French fries! 🤤🔥🙌🏻 perfect comfort food on a snow night! Of course it’s always a hit with the kids!

21/02/2019

🇺🇸steamed veggi dumplings, sautéed 🥦 and garlic, oven roasted carrot fries 🙌🏻🔥

Ps: dumplings are from HMart - quick easy yummy dinner! So good!🤤

🇫🇷dumplings de légumes à la vapeur, brocolis à l’ail et carottes au four. 🔥🙌🏻

18/02/2019

🇺🇸Bean sprouts, quinoa & rice, cashews, shaved carrots with hoisin sauce and a kick of wasabi 🙌🏻 🔥 🔥🔥
🇫🇷germes de soja, quinoa et riz, noix de cajou, carottes, sauce hoisin et wasabi. 🙌🏻🔥🔥🔥🔥🔥

05/02/2019

🇺🇸Green Pea Fusilli with cauliflower rice topped with Italian seasoning toasted bread crumbs 🤤
🇫🇷pâtes de petits pois , riz de chou-fleur et chapelure épices italiennes 🤤
My kids ate it all! So easy and so good!🙌🏻

22/01/2019

🇺🇸almond flour chocolat chips cookies! It’s a hit! and it’s gluten free and paleo 🙂
- almond flour, baking soda, salt, coconut oil, apple cider vinegar, chocolat chips.

🇫🇷cookies à la farine d’amande.
- farine d’amande, bicarbonate de soude, sel, huile de coco, vinaigre de cidre de pomme, pépites de chocolat, et c’est tout! Trop bon!!!!🙌🏻 bonus, sans gluten et paléo!

Recette/recipe here:
https://detoxinista.com/vegan-almond-flour-chocolate-chip-cookies/

10/01/2019

🇺🇸Sautéed asparagus & mushrooms over quinoa
🇫🇷Asperges et champignons sur quinoa.

🙌🏻🤤 very little carbs in Quinoa!

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