Balanced Body Studio

02/05/2025

Same classes this week. February 5th and 7th. No classes next week February 11-14.
Message or text me to save a spot for you in the morning at Down Under Fitness

Same classes this week at Down Under!
Wednesday 5:30 AM Bounce bootcamp
Friday 5:45 AM HIIT Hustle (intensified step class with strength moves)

Remember everything can be modified and I encourage all fitness levels to join us. You will get what you put into it. Come have fun, work hard and get stronger! Send me a message to save your spot or stop in at the front desk of Down under fitness.

01/31/2025

HIIT hustle tomorrow at 5:45 at Down under Fitness. 30 minutes to have the best start to your day. Send me a message to save a spot!

01/28/2025

Same classes this week at Down Under!
Wednesday 5:30 AM Bounce bootcamp
Friday 5:45 AM HIIT Hustle (intensified step class with strength moves)

Remember everything can be modified and I encourage all fitness levels to join us. You will get what you put into it. Come have fun, work hard and get stronger! Send me a message to save your spot or stop in at the front desk of Down under fitness.

01/22/2025

I’ll be teaching the same classes: Bounce bootcamp Wednesdays at 5:30 and HIIT hustle at 5:45 on Fridays at Down under fitness! Please let me know if you want to join. Cost of classes is the same unless you have a membership. We will eventually have an online sign up but for now let me know if you plan to join!

Also if you left a rainbow colored mat at the studio please let me know!!!

01/13/2025

Looking for the owners of this rainbow yoga mat and the blue one? Please let me know if they are yours!!

01/05/2025

One final class Tuesday January 7 at 5:30 AM
Bounce Bootcamp.

Let me know if you want to join!

I’ve got equipment and decor up for sale. Please message me if you are interested or know someone who might be.

* also there are a couple mats in the studio that I’m not sure who they belong to! If you left a mat please let me know!!

Pictures of items for sale everything from curtains to weights and foam rollers!

12/23/2024

Only one class this week. Join Cathee Monday for SoulFusion at 5:30 AM
Book in online or send her a message.
www.Picktime.com/Balancedbodystudio

12/18/2024

Still a couple spots in Bounce Bootcamp tomorrow (Wednesday the 18th at 5:30 AM)
Or join Cathee Thursday for SoulFusion at 5:30 or try HIIT hustle Friday at 5:50 AM. Not a lot of time left to use those punchcards. Remember I am happy to trade punches for time on the Vibroacoustic table too. Send me a text to book a time.
Book online for classes or send me a message.
www.Picktime.com/Balancedbodystudio

12/16/2024

Classes this week: December 15-22
Remember times are limited to use up your punchcards

12/12/2024

Use up your punchcards! Join Cathee tomorrow (Thursday the 12th at 5:30AM)
Book in online or send either of us a message
www.Picktime.com/Balancedbodystudio

12/08/2024

If you have not heard Balanced Body Studio will be closing in January. I have been missing my work as a dental hygienist and have decided to return to public health. I am so thankful for each one of the amazing women I have met through the studio. I hope to continue teaching part time somewhere in the future and hope to workout with you again soon. I have realized I love the connection of community fitness but don’t love the marketing and all the extra issues that come with running a business!! I have enjoyed the experience but am looking forward to more free time for family, nature and travel.

Please try to use up your punchcards. For those of you with lots of punches left I am happy to trade them for minutes on the Vibroacoustic therapy table if you would like to. Please reach out to me individually to schedule.

However Cathee and I will be there this next week. December 9-16 Here is the schedule:
Monday 5:30 AM SoulFusion with Cathee
Tuesday 5:30 AM Bounce bootcamp
Tuesday 6:00 PM SoulHour with Cathee
Wednesday 5:50 AM HIIT Hustle
Thursday 5:30 AM SoulFusion with Cathee

Also if you interested in purchasing light weights, bands, yoga blocks, etc please reach out as well

12/02/2024

Join us this week for classes! I’m traveling again so it’s a bit different. Message us or book in online to save your spot. www.Picktime.com/Balancedbodystudio

12/02/2024

Traveling again this week! Here is the schedule for classes December 2-8
Book in online or send us a message. www.Picktime.com/Balancedbodystudio

11/26/2024

Thanksgiving week!!
Tuesday: Bounce bootcamp 5:30 AM
Soul Hour with Cathee 6:00 PM

Thursday(Thanksgiving) 6:00 AM HIIT Hustle (or whatever class format gets the most votes!!). Send me a message or comment here for your vote!!

Book in online or send me or Cathee a message
www.Picktime.com/Balancedbodystudio

11/19/2024

Are you ready to give yourself that one hour you deserve?
For one hour we are not somebody's mom, wife, employee, partner, caregiver... for one hour you get to care for yourself. This is more than a class-it's good for body and soul. Message Cathee for details

11/12/2024

Classes this week! Book in online or message me or Cathee.
www.Picktime.com/

11/03/2024

Here’s the weekly schedule! A little different this week as I’m traveling so Cathee was willing to trade with me!

Book in online at www.Picktime.com/Balancedbodystudio or send us a message

10/21/2024

Here’s the schedule for the week 😁
Book in online or send me a message to reserve your spots.
www.Picktime.com/Balancedbodystudio