Blissful Mind Counseling Services, LLC

06/10/2025

🌿 Exciting Announcement from Blissful Mind Counseling Services! 🌿

We are thrilled to welcome Maria Shalygina, LAPC, NCC to our team! Maria is now accepting new clients and brings warmth, professionalism, and clinical excellence to our practice.

She accepts Aetna, Cigna, and Geisinger insurances, as well as self-pay clients. Maria offers afternoon and evening appointments, making it easier for individuals and families with busy schedules to prioritize their mental health.

Maria is not only deeply compassionate and highly skilled, but also fluent in both English and Russian, allowing her to serve a broader and more diverse community with cultural sensitivity and care.

We’re so lucky to have her on board. Please feel free to reach out or refer—she’s ready to support clients on their journey to wellness.

Maria A Shalygina, Counselor, Hawley, PA, 18428, (570) 438-9399, I am dedicated to helping my clients tap into their inner potential, gain understanding and acceptance of themselves, and discover their strengths. I provide person-centered care, applying evidence-based interventions to support inner....

05/09/2025

🌧️ Rainy Day Vibes – Feel-Good Friday Edition ☕
It’s one of those cozy, rainy Fridays—the kind where your brain says “Be productive” but your body says “Blanket burrito, please.” 😴🌧️

💡 Instead of fighting the rainy-day blues, embrace them with some gentle self-care:
☕ Sip something warm (coffee, tea… or emotional support hot cocoa)
📖 Read a book or journal your rainy-day thoughts
🧘 Do some slow stretches or light yoga
🎧 Listen to a calming playlist or your favorite throwback tunes
🛋️ Rest without guilt—you’re recharging, not being lazy

Pro tip: Rain is nature’s way of reminding us to slow down and water our own roots. 🌱💙

💬 Drop a 🌧️ if you’re embracing cozy mode today—and let us know your favorite rainy-day ritual!

02/28/2025

🧠💙 Feel-Good Friday: Your Brain & Heart Make a Great Team!
Life is all about balance—sometimes, your brain wants logic and reason, while your heart just wants to feel things deeply. Guess what? They can work together! 🎉

💡 Fun Fact: Science shows that emotional intelligence + rational thinking = better decision-making and overall happiness.

How to keep your brain & heart in sync:
✅ Listen to your gut—your emotions are valid!
✅ Give your brain a break—not everything needs to be analyzed.
✅ Celebrate small wins—progress is progress!

Remember: You are doing better than you think. Your brain and heart are cheering you on today! Drop a 💙 or 🧠 in the comments if you’re giving yourself some kindness today.

02/10/2025

☀️ Motivation Monday: Progress Over Perfection 💙
A fresh week is here, and you don’t have to be perfect—just keep moving forward. 🌿✨

💡 Remember this:
✔️ Small steps count. Even the tiniest progress is still progress.
✔️ Mistakes don’t mean failure. They’re part of growth.
✔️ You are allowed to rest. Taking breaks doesn’t mean you’re giving up.

🌞 This week, focus on progress over perfection. You’re doing better than you think!

💬 What’s one goal (big or small) you’re working toward this week? Share in the comments so we can support each other!

01/28/2025

🧠 Therapy Talk Tuesday: Healing Takes Time, and That’s Okay 💙
Healing isn’t linear, and progress doesn’t always mean moving forward in a straight line. Some days will feel lighter, while others might feel heavy. And that’s okay. 🌿✨

💡 Here’s your reminder:
✔️ Growth happens in small steps, not giant leaps.
✔️ You don’t have to have it all figured out today.
✔️ Every emotion you feel is valid and part of your healing process.

Therapy is a journey, not a race. Give yourself the same patience and kindness that you would give a friend.

💬 What’s one small way you can be gentle with yourself today? Drop a 💙 in the comments if this message resonates with you!

01/27/2025

☀️ Motivation Monday: You Are Stronger Than You Think 💙
A new week means a new opportunity to grow, heal, and take care of yourself. 🌿✨

💡 Remember this:
✔️ You have overcome every challenge life has thrown at you so far.
✔️ Progress isn’t about perfection—it’s about showing up one step at a time.
✔️ Even on hard days, you are still moving forward.

💙 Take a deep breath. You’ve got this.

💬 What’s one small goal you’re setting for yourself this week? Drop it below and let’s support each other! ⬇️

01/26/2025

🌿 Self-Care Saturday: Take Time for You 💙
You can’t pour from an empty cup—so today, make yourself a priority. 🧘‍♀️✨

Here are some simple ways to practice self-care this weekend:
☕ Slow down—enjoy a warm drink and just breathe.
📖 Read a book or listen to a podcast that inspires you.
🚶‍♂️ Go for a mindful walk—nature is a natural stress reliever!
🛁 Unplug & relax—a bath, music, or even a quick nap can work wonders.
💙 Say ‘no’ guilt-free—rest is productive, too!

What’s your favorite self-care ritual? Drop it below & inspire someone else! ⬇️

01/24/2025

💙 Why Therapy? Because You Deserve Support & Healing
Have you been feeling stressed, anxious, or overwhelmed lately? You don’t have to navigate it alone. Blissful Mind Counseling Services, LLC is here to provide a safe space where you can:

✅ Process emotions in a non-judgmental environment
✅ Learn coping tools to manage anxiety & stress
✅ Gain clarity and improve self-confidence
✅ Build healthier relationships with yourself & others

Therapy isn’t about having a problem to fix—it’s about giving yourself the support you deserve.

✨ We’re now accepting new clients! Book a free consultation today and take the first step toward your healing journey.

💬 Comment “💙” if mental health is a priority for you in 2025!

📩 DM us or visit https://blissfulmindcounselingservices.com/ to schedule an appointment.

01/24/2025

🌿 Embrace Healing, Find Your Peace at Blissful Mind Counseling Services 💙
Life can be overwhelming, but you don’t have to navigate it alone. At Blissful Mind Counseling Services, LLC, we believe that healing is a journey—one that starts with a single step.

🌸 Here’s your gentle reminder:
✔️ You are capable of growth and change.
✔️ Your feelings are valid, and your struggles do not define you.
✔️ It’s okay to ask for help—seeking support is a sign of strength, not weakness.

Our mission is to provide a safe, compassionate space where you can work through life’s challenges and build the tools to cultivate peace, balance, and emotional well-being.

✨ If you’re ready to take that step, we’re here to walk beside you. Let’s work towards a Blissful Mind together. 💙

💬 Drop a 💙 if you’re prioritizing your mental health this year!

01/24/2025

🎉 Feel-Good Friday: Celebrate Your Small Wins! 🏆
Hey, guess what? You made it to Friday! 🙌

Your brain and heart are high-fiving you for:
✔️ Getting out of bed when you didn’t feel like it
✔️ Drinking enough water (or at least trying to)
✔️ Saying no to something that didn’t serve you
✔️ Surviving another week! 🎉

Small wins = Big progress. You don’t have to do everything all at once—just take it one step at a time.

💬 What’s a small win you’re proud of this week? Drop it below so we can celebrate with you! 🎊

01/24/2025

💭 Thoughtful Therapy Thursday: Unpacking Emotional Baggage 🧳
Ever feel like you’re carrying around a suitcase full of stress, self-doubt, and overthinking? 😩

🧳 You: “It’s fine, I got this. I’ll just keep carrying it forever.”
👩‍⚕️ Therapist: “Or… we can unpack it together?”

✨ Therapy isn’t about fixing you—because you’re not broken. It’s about helping you sort through what’s weighing you down so you can move forward with less baggage.

👉 What’s one thing you need to unpack today?

💬 Drop a 🧳 if you relate, and remember—it’s okay to ask for help! 💙

01/22/2025

☕ Wellness Wednesday: Running on Anxiety & Coffee? We Got You! ☕
Ever wake up feeling like your brain is running on 3 hours of sleep and pure anxiety? 😅

🧠 Brain: “I’m exhausted, overwhelmed, and questioning all my life choices.”
☕ Coffee: “Shh… just drink, I got you.”

We’ve all been there! But instead of relying only on caffeine and stress to get through the day, try:

✅ A deep belly breath – inhale for 4 seconds, hold for 4, exhale for 6.
✅ A quick stretch or walk – movement resets your nervous system!
✅ Drinking water (yes, your brain needs hydration too!)
✅ A 5-minute mindfulness break – close your eyes and check in with yourself.

💬 Drop a ☕ if coffee is your current therapist! 😂 And tell us—what’s your go-to way to recharge?