The Sanctuary of Integrative Wellbeing, 8827 North Government Way Suite B-1, Hayden, ID (2025)

02/11/2025

Welcome to the month of all things love!

Valentine’s Day is the perfect time to celebrate all the love in your life—whether it’s for a special someone, your friends, or most importantly, yourself. At The Sanctuary of Integrative Wellbeing, we believe that self-care and relaxation are powerful ways to show love, and this Valentine’s, we want to help you treat yourself or a loved one to the ultimate pampering experience.

✨ Our Valentine’s Day Special Gift Package Includes:

A soothing 60 or 90-minute bodywork session

Aromatherapy for added relaxation

A beautiful mug, tea selection from Montana Tea company and wildflower honey

And a decadent bar of chocolate to share

This package is designed not only to relax your body, but also to rejuvenate your spirit. It’s a beautiful reminder that love isn’t just about grand gestures—it’s about those quiet moments of peace and self-care that nurture us from within. ❤️

Book by the end of February and enjoy this special offer for just $150 (normally $175) or $200 (normally $225)

✨ Why not give the gift of relaxation to someone special—or even treat yourself? You deserve it!

Love is a powerful force, and it can show up in many ways—whether it’s in the hugs we share, the kindness we give, or the moments we take to rest and reflect. This Valentine’s, let’s embrace all the forms of love that make life so beautiful. We’d love to be part of your journey toward self-love and relaxation.

💌 Spaces are limited, so be sure to book your Valentine’s experience today! Call us at ‪(208) 274-3489‬ or visit our website below to reserve your spot.

With love, relaxation, and good vibes,

Gabrielle & Rob Díona

The Sanctuary of Integrative Wellbeing

12/13/2024

For those of you looking for a last minute Christmas gift for your loved ones:

Consider getting a gift certificate for bodywork from our local business.

The holidays can be a beautiful, but also (let’s be real) stressful time.

And there’s nothing like some bodywork to regulate your nervous system, maintain your center, and really be able to relax into time with your loved ones.

We have two locations (Hayden and Sandpoint) and would love to help you out with your holiday shopping by taking $20 off each of our sessions.

Check the link in bio for more info and to purchase :)

Happy holiday’s y’all 🎄🎊

07/14/2024

My body has changed since giving birth.

I know this seems like an obvious statement- but my goodness gracious there were so many things that seemed like obvious statements around pregnancy and birth that I could not even begin to fathom until they were happening to me and INSIDE me.

I think I thought originally that my body would just go back to how it was before, eventually, with enough breastfeeding and time.

Nope. I have a far softer, more stretched (including the size of my rib cage!) and yes, far larger, mama body.

And the pieces of me that have swallowed our toxic culture’s views on how women should look to be “pleasing” have felt pretty terrible about this at times.

So I’m gonna just give a quick pep talk to myself and any other mama who needs to hear these words:

You are not your body.

But you are OF your body, and your baby is of your body and your body has created the miraculous.

And miracles take SPACE.

So please, allow yourself to take up this new space. Let yourself be soft. Let yourself just enjoy your time with your new little one (who will never again in their small life be this little) instead of obsessing over how the unhealthy over culture thinks you *should* look.

Own it, and love all those pieces of yourself who are worried and afraid into wholeness again in the same tender way that you offer love and devotion to your child.

And please for the love of all that is good surround yourself with people who do the same.

We all deserve that.

Any mama’s out there that can relate with this? Drop a comment with your post partum experience.

If we can’t get that community in real life maybe we can foster some of it here 🔥

Address

8827 North Government Way Suite B-1
Hayden, ID
83835

Telephone

+12087212371

Website

https://www.cdaintegrativemassage.com/link-in-bio-1

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