The Sanctuary of Integrative Wellbeing

Home
United States
Hayden, ID
The Sanctuary of Integrative Wellbeing

Trauma informed Bodywork, Somatic Education, and & Energy Work hand tailored to your unique needs.

02/11/2025

Welcome to the month of all things love!

Valentine’s Day is the perfect time to celebrate all the love in your life—whether it’s for a special someone, your friends, or most importantly, yourself. At The Sanctuary of Integrative Wellbeing, we believe that self-care and relaxation are powerful ways to show love, and this Valentine’s, we want to help you treat yourself or a loved one to the ultimate pampering experience.

✨ Our Valentine’s Day Special Gift Package Includes:

A soothing 60 or 90-minute bodywork session

Aromatherapy for added relaxation

A beautiful mug, tea selection from Montana Tea company and wildflower honey

And a decadent bar of chocolate to share

This package is designed not only to relax your body, but also to rejuvenate your spirit. It’s a beautiful reminder that love isn’t just about grand gestures—it’s about those quiet moments of peace and self-care that nurture us from within. ❤️

Book by the end of February and enjoy this special offer for just $150 (normally $175) or $200 (normally $225)

✨ Why not give the gift of relaxation to someone special—or even treat yourself? You deserve it!

Love is a powerful force, and it can show up in many ways—whether it’s in the hugs we share, the kindness we give, or the moments we take to rest and reflect. This Valentine’s, let’s embrace all the forms of love that make life so beautiful. We’d love to be part of your journey toward self-love and relaxation.

💌 Spaces are limited, so be sure to book your Valentine’s experience today! Call us at ‪(208) 274-3489‬ or visit our website below to reserve your spot.

With love, relaxation, and good vibes,

Gabrielle & Rob Díona

The Sanctuary of Integrative Wellbeing

12/13/2024

For those of you looking for a last minute Christmas gift for your loved ones:

Consider getting a gift certificate for bodywork from our local business.

The holidays can be a beautiful, but also (let’s be real) stressful time.

And there’s nothing like some bodywork to regulate your nervous system, maintain your center, and really be able to relax into time with your loved ones.

We have two locations (Hayden and Sandpoint) and would love to help you out with your holiday shopping by taking $20 off each of our sessions.

Check the link in bio for more info and to purchase :)

Happy holiday’s y’all 🎄🎊

07/14/2024

My body has changed since giving birth.

I know this seems like an obvious statement- but my goodness gracious there were so many things that seemed like obvious statements around pregnancy and birth that I could not even begin to fathom until they were happening to me and INSIDE me.

I think I thought originally that my body would just go back to how it was before, eventually, with enough breastfeeding and time.

Nope. I have a far softer, more stretched (including the size of my rib cage!) and yes, far larger, mama body.

And the pieces of me that have swallowed our toxic culture’s views on how women should look to be “pleasing” have felt pretty terrible about this at times.

So I’m gonna just give a quick pep talk to myself and any other mama who needs to hear these words:

You are not your body.

But you are OF your body, and your baby is of your body and your body has created the miraculous.

And miracles take SPACE.

So please, allow yourself to take up this new space. Let yourself be soft. Let yourself just enjoy your time with your new little one (who will never again in their small life be this little) instead of obsessing over how the unhealthy over culture thinks you *should* look.

Own it, and love all those pieces of yourself who are worried and afraid into wholeness again in the same tender way that you offer love and devotion to your child.

And please for the love of all that is good surround yourself with people who do the same.

We all deserve that.

Any mama’s out there that can relate with this? Drop a comment with your post partum experience.

If we can’t get that community in real life maybe we can foster some of it here 🔥

09/21/2022

What if we lived in a world where it was safe to be witnessed by other women in vulnerable spaces?

When we are learning about our bodies, there can be moments of, “is this normal?”

There can be moments of, “I really don’t like this”

& there also can be moments of, “I really DO love this”

It can be life altering & supportive to share these moments of doubt, fear, & love in a sacred container filled with the voices & energies of other women.

When we intentionally create these containers to hold the spectrum of these emotions, such as TEND, FLOURISH, WOVEN, or BRAIDED, we are opening up the door for women to have an opportunity to connect deeply with themselves while being witnessed.

By being with our bodies while being in the presence of other women who are talking about their experiences & exploring their own tissues, we are giving ourselves the chance to normalize, de stigmatize, & offer grace & love to whatever is occurring within our own bodies.

Join us for your deep dive in a sacred container with other women in our up coming workshop, TEND | A Lymphatic Breast Care Workshop
In Northport, MI on September 25th from 1pm-4pm.

There are still a few more days to sign up!

We can’t wait to see you there🌀

09/12/2022

WOVEN Is a collection of knowledge that has been lovingly threaded together by the hands, hearts, & wombs of .ofthe.earth, , & .

We have been called to come together to share this body of work with you for the sake of nourishment in all forms.

🌀Tending🌀

🌀 Resting🌀

🌀Connecting🌀

WOVEN is a collection of skills that shall lovingly be passed on to you with confidence that you will be able to look at your body with new eyes, & that you will be able to offer yourself loving touch without agenda & will be able to discern what loving touch feels like & be able to let yourself receive it when it feels right & honor your boundaries the rest of the time.

In this container we give ourselves permission to rest.

In this container what we consume directly impacts how we feel.

In this container there is space and time to NOTICE how we think & feel & welcome it all as apart of our whole-ness.

WOVEN :: Weaving Women Together

An immersive space to build foundational skills that will revolutionize how you relate with your body & being on the daily.

Join us in the circle ✨
November 10-13th
Nevada City, CA

Link in bio for more details🌀

09/10/2022

We will be facilitating 2 beautiful retreats in November.

WOVEN :: Weaving Women Together in Nevada City, CA
&
BRAIDED :: Interlacing Communities of Women in Northport, Mi

These two retreats are very similar models with subtle differences. During both, we will be focusing on winter nourishment through food, touch, and connection.

❤️WOVEN :: Weaving Women Together

Differences of this container will be:

This gathering will be a 3 night immersive space held in beautiful Nevada City on a sanctuary of 240 preserved acres.

The space will be facilitated by 3 incredible practitioners, , , & .ofthe.earth.

We will be incorporating breast workshops as well as womb workshops in this immersion.

❤️BRAIDED :: Interlacing Communities of Women

Differences of this container will be:

This gathering will be held in beautiful Northport, Mi at .

There will be 2 facilitators, & .ofthe.earth.

This retreat is a 2 day, lodging optional event.

There will be teachings on an introduction to energy work, as well as a portion that will be dedicated to crafting herbal oils.

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀

Swipe to see all of the things that you will receive in BOTH containers!

You can apply to attend or learn more about either of these retreats by clicking on the link in our bio! ✨✨

Address

8827 North Government Way Suite B-1
Hayden, ID
83835

Telephone

+12087212371

Website

https://www.cdaintegrativemassage.com/link-in-bio-1

Alerts

Be the first to know and let us send you an email when The Sanctuary of Integrative Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Sanctuary of Integrative Wellbeing:

Shortcuts

Want your practice to be the top-listed Clinic in Hayden?