IrieEnergy

04/29/2016

Oh! Can't let April roll out without getting my May Accountability Groups posted... been so busy, you know how it goes, right?
5/9/16 - NEW! 7 Days of Healthy Eating
5/16/16 - 21 Day Start to a Healthier Life
5/23/16 - 30 Days to a Fitter Me

Message me if you or someone you know may be interested in taking better care of themselves!

01/06/2016

Coming SOON... January 11, 2016... Contact me for ordering information!

LOVE YOUR LATTE

Rich. Robust. Creamy. You are going to fall in love with the scrumptious coffee flavor.

"Café Latte was formulated to taste like a light, creamy ice-blended latte," explains Jenn. "It isn't bold so it appeals to everyone—not just coffee fanatics."

When talking aroma, you can compare it to that of your favorite coffee shop. "Once you turn on your blender and inhale, your mouth will already be watering," she says.

And the best part? Not only will you get the great coffee taste, but the caffeine levels are similar to those in the chocolate Shakeology flavors.

That means no jitters—just nutritious energy.

01/05/2016

Coming SOON... January 11, 2016... Contact me for ordering information!

THE STORY BEHIND THE SHAKE

Original Co-Formulator of Shakeology, Darin Olien, spent more than ten years researching Whole Coffee Fruit.

This coveted superfood is Café Latte's secret ingredient. Native to Mexico and India, it includes the Whole Coffee Fruit (not just the beans) which science has revealed has chlorogenic acid, polyphenols and antioxidant properties.

"We thought, what if we could create the Latte flavor, but have it be healthier than coffee?" says Darin. "We found that the answer lies within the coffee plant itself."

Shakeology is delighted to have Whole Coffee Fruit as part of the Café Latte flavor formula, because in addition to its advantages, it also reduces our carbon footprint by using the Whole Coffee Fruit—not just the bean. And rest assured; you're getting the same protein blend and superfood profile as your other favorite Shakeology flavors.

01/01/2016

First accountability group of 2016 is now forming for a 1/4/16 start. If you own the program and are ready to hit it, message me.

If you don't own the program, specials are now available, and I can add you to my group later this month.

All you need to do is ask!

11/12/2015

Hey all you 21 Day FIXers (and all of you wannabes)!
On Dec 1st, I'm joining a HUGE group of folks, 28,000+ and counting, to stay committed to healthy eating and daily fitness for 21 days.

Would you like to join me and the crowd? Do you already have 21 Day Fix, but don't know what to do with it? Do you need to get your hands on it? These are all things I can help you with. Please, message me, so we can go on this journey together. No holiday weight gain for me!

http://www.teambeachbody.com/teambeachbodyblog/fitness/december-fix-challenge?ICID=CT_BLOG_DECEMBER_FIX

10/28/2015

http://www.teambeachbody.com/teambeachbodyblog/nutrition/13-healthy-halloween-treats-for-kids?ICID=CT_BLOG_HEALTHY_HALLOWEEN

10/23/2015

10/15/2015

It really shouldn't be a chore. You need to find what works for you!

10/09/2015

Okay, who's in?
Message me with questions or to order!

https://youtu.be/xWmQmOs6euk

For a limited time you can save $70 with the 21 Day Fix and 21 Day Fix Kickstart and Shakeology Challenge Packs! Celebrity trainer Autumn Calabrese's 21 Day ...

10/09/2015

Here's an opportunity for a non-competitive, just get out and do your thing, in a costume or not, walk/run/skip/cartwheel 5k.
10/31/15 8am check-in/8:30am start
Shadow Cliffs Recreation Area
Pleasanton, CA
register here:
https://ucanr.edu/survey/survey.cfm?surveynumber=15786

Hope to see YOU there!

09/30/2015

October Lineup:
10/05/15 - 3 Day Refresh Group
10/12/15 - PiYo Group
10/19/15 - CIZE it UP! Group
10/26/15 - Trick or Treat??? Group
11/02/15 - Halloween Recovery Group (3 Day Refresh)

Message me if you are interested in joining any of these groups!

09/11/2015

Need a buddy? Happy to be yours!
http://www.teambeachbody.com/teambeachbodyblog/fitness/7-secrets-to-sticking-with-exercise?ICID=CT_BLOG_EXERCISE_SECRETS

By August McLaughlin Staying fit is a super power, wellness-wise. Exercise can improve your energy levels, sleep quality, body composition, and overall hea