12/14/2025
'Tis the Season to enjoy togetherness with friends and family!
Happy Holidays from CalFresh Healthy Living, UCCE - Alameda County
UC CalFresh Alameda is a team of educators implementing nutrition, gardening and physical activity programs for parents, families, adults and seniors.
Hayward, CA
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Get at least 30 minutes of moderate intensity physical activity 5 days a week. Alternate weight-bearing, physical resistance exercises at least 3 times per week.
Grow your own fresh fruits and vegetables to save money and spend more time outdoors.
Eat at least 2 cups of vegetables and 1 1/2 cups of fruit every day.
Use whole grains instead of refined.