Health & Hair

03/13/2026

03/13/2026

you love burpees? Yes or no?
26.3 taught me the over bar burpees

03/12/2026

How often do you wash your hair?

03/12/2026

Obsessed with the CrossFit girlies. 💪
Some of the coolest, strongest women out there—showing us it’s not only okay to eat… it’s powerful to fuel your body and lift heavy.
Pre-wash treatment in the hair, barbell on the floor, and getting it done anyway. 🏋️‍♀️✨
Follow for hair tips that actually work for sweaty workouts and busy women. 💁‍♀️

03/10/2026

One minute you’re confident about the weight…
Next minute you’re wondering why you did this to yourself.
Halfway through: “I’m never doing this again.”
Next day: …back for more

03/08/2026

We go for it anyway! 26.2

03/07/2026

Aaaaand we’re hooked.... Here for all of it !

03/07/2026

Too many wall balls but the hair tie came through to protect my hair from damages ;) DM me ‘Hair’ to get my fave silk or satin ones!

03/06/2026

May you fail forward today!

My and last attempt at a pull up,
no luck but lots of learning!

5:33 with 68 reps (scaled)

03/05/2026

YOU ARE ENOUGH are enough today. You are worthy just as you are.