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03/15/2026

Day 11 of the

Happy Sunday, y'all.

We’ve made it to Day 11, and today’s focus is all about presence and permission.

The world is full of chaos, discomfort, and unrest.

As we've discussed or touched on in the last several days, life can get hard, heavy, and, at times, unbearable.

This is exceptionally true during times of transition when the spirit of life and death intermingle. Regardless of whether it is a joyous event and the death is simply that of an old phase of life, and then moving forward from that into the next one, or an actual experience of the ultimate end of this known life and transition into the next — transitions demand much of us. Transitions demand adaptability.

But before the adaptation occurs, there is one prerequisite: PRESENCE. Absolute, focused presence.

In the surrender to unadulterated presence, you may find the ultimate sacred space where the separation between you and [All That Is] does not exist. And it is in this space that you may find clarity and a moment of peace, in spite of the noise that persists around you in this world.

Take a moment to wake up to the beauty of the life around you, not bypassing the contrast, but soaking it all in. And then move forward.

In the spirit of Sunday, I simply want to remind you all to let yourself be held by whatever it is you need right now — be it connection, love, or just a moment of peace.

​Don't fight it. Allow it. Let yourself feel.

And then let yourself be free.

​🌿

03/15/2026

Starting tomorrow! New class times for the Joint Strength and Mobility Class at

9am-10am Main Class
10am-1030am Targeted Coaching Block (for members who want to stay for "extra credit")

CC: .bafafit

If you haven't come to check us out yet, come through and feel it for yourself.

If you have, keep coming and upgrading your foundation.


💪😄

03/14/2026

Day 9 of the

Brought to you by Excedrin for Migraines Max Strength. LoL

Seriously, though... Migraine City aside, there's no time like the present to remember how fleeting the moment is, for better or worst.

So live it up and make the most of each moment, for the next one will come and this one will pass within the blink of an eye.

Good night, y'all. ✌️

03/13/2026

Day 8 of the

​Almost didn't make it today! But showing up when it's hard is exactly why I jumped into this 30-day practice. I'm doing this for two main reasons:

​🌱 Embracing the uncomfortable: Doing things you aren't good at is the quickest way to strip fear and hesitation of their power.

🗣️ Building my intuition: Showing up raw and unscripted to talk to a screen is basically a digital mirror affirmation. The more I do it, the clearer my inner voice becomes.

When I finally sat down in front of the camera today, I thought about how I almost missed today's post.

I thought about the commitment I made to myself.

Then I thought about the countless others who are running this challenge with me because each and every one of us was pulled to do so by something within us.

Then I remembered Coach Ray during the ITKFA tournament a couple of years ago, finishing what he started.

So here I am, finishing day 8 and even more committed to keep running forward for the next 22.

Happy Thursday, y'all.

03/11/2026

Keeping it shorter and sweet for Day 7 of the

A few topics of note for this one:

1. Stay learning. That's what life is about. We , as humans, are one of the most advanced and adaptable types of beings walking this plane of existence. We are the dense, material incarnations of souls that exist in parallel planes of existence. By design, we are creatures of input and output. But and reminded me of this not too long ago, in brief discussions reminding me about the RAS (reticular activation system). I won't go into it here, but any other neuro-nerds, feel free to put everyone else on game 👇 in the comments.

2. Discernment: Expanding upon yesterday's discussion about self-development and owning one's voice, critical thinking has been in danger for some time as the reliance on heuristics to inform our schemas, (shoutout again, for reminding me in another relatively related conversation) cognitive surrender to AI (I will briefly touch on this in my Field Notes on Flourishing article I'm releasing later today) and internet gurus, and the general security blanket of "magic pill" (instant gratification) thinking has been clung to all too tightly amongst the larger portion of the stereotypical bell-curve of society.

We are being called to make our way back to instilling the art of good thinking, discernment, and progression into the fabric of society, lest we continue to fall into our most base fears in the midst of growing malicious darkness in this world.

3. Find your homes away from home. Third spaces, people, things you do, etc. These are valuable safe containers for the development of all of the above.

/endpostfortoday

Time to live. 😄🤙💛

03/11/2026

The highest form of service you can contribute to the collective is the pursuit of your own dynamic human flourishing. 🌱

Almost missed Day 6 of the ! 😅

I had a bit of a long day, my energy was low, and the cracks of time were filled with higher-priority items today — so here we are with a later post. I had actually put a lot of thought into what I wanted to say on camera, but the words just wouldn't flow out of my mouth.

But that’s okay. That’s why you’re here in the caption. 📝

I love writing for this reason. I’ve always found it so much easier to catch my thoughts and communicate them exactly the way I intend. But stepping out of that comfort zone to bring up my "on video" skills is exactly why I’m doing this challenge.

Growth happens at the edges.

Sitting here writing to you all brought me back to a core concept that drives my work: "The Net of Humanity." 🕸️

In this life, part of our shared purpose is to build our relationship with ourselves so we can best serve in the roles that fit us within the collective whole. We are both the fibers that make up the Net and the weavers who build it. We aren't just symbiotes fused together; our respective selves work side-by-side to make the Net stronger. When we operate this way — leveraging our strengths and mitigating our weaker points — the world becomes richer.

This theme keeps coming up in my Field Notes on Flourishing series. It’s the reason why collective trauma exists at scale (damage to parts of the net damages us all), but it’s also the blueprint for our collective strength. We are only as strong as the weakest among us.

Life is perfect in its imperfection, and growth is never static. Doing this work isn't about selfishly hoarding self-development. It’s about building yourself up to the highest degree possible, so your inevitable overflow can provide abundance to the entire Net. ✨

Feel free to drop your thoughts in the comments 👇 or DM me and let's talk some more about this!

03/09/2026

Day 5 of the

First off, I had an intro to share with you all my new crocs that bring me joy b/c FTWIYKYK.

But, alas, it was lost to the deep sea of tech glitches, so now it's just the cover for this reel. ☠️

Anyway... when I started this challenge, it was my intention to come forth with 0 agenda except to speak freely to whatever my soul pushes forth, and today, the topic is about "the in-between spaces" -- or, what I learned to call "the cracks of time."

Whether you're a big time executive commandeering a big ship or a crunchy mom of 10,000 children or someone in between vibing on the same wavelength of time scarcity, you are likely at least marginally aware that these cracks of time exist.

It's likely your music therapy time, your podcast time, the time you use to breathe, and maybe even take that magical, 5-minute car nap that gives you that little extra "oomph" to get through the day.

Sound off! I'd like to hear whether you make use of the time or not! If so, what do you do? If not, would you consider using it for some tiny daily practice that can make your life incrementally better to start?

Drop your two cents in the comments below 👇

03/08/2026

Day 4

If you've ever interacted with me in person, you might believe that I'm gregarious, outgoing, generally cheerful, maybe even confident in myself.

If you've known me longer, or looked a little deeper, you might actually recognize how insecure of a human being I am, and potentially have dealt with either/or/ both the fun and not so fun aspects of how that has shown up.

As someone who had gone through counseling, Youth groups, and attached herself to so many different people and ideals throughout my whole life, you'd think that the insecurity should have dissipated by now. But here we are.

I joined this 30-day challenge because I recognize that there is no need for it (insecurity) anymore, and that there hasn't been a need for it for as long as I've known so deeply and fully the things that I've known (this is broad context here, and I'll get into it in my upcoming Substack this Wednesday featuring ).

The irony? I was raised to be "out there"—to perform. I was taught to "fake it ‘til you make it," striving for perfection or a curated version of myself. I got lost somewhere in between.

​Insecurity was the armor I wore to survive that middle ground.

It was this overwhelming need to be so absolutely certain and show up perfect in the image of what and who everyone expected me to be or -- on the violently opposite end -- the extreme contrasting version of myself whom I would rather be.

And all the while, I was really just lost somewhere in between.

In the last several years, I have been chucking off the layers, one by one, as I have started to become reacquainted with the strength that I've always had within myself.

So here I am today, sharing myself and my thoughts, unedited, unfiltered, and ready to face this in between space with the ownership that I have within it.

Thank you for joining me today. Feel free to continue along as we see where each of the next 26 days lead. 💛🙏

03/07/2026

Day 3: Reflections

I originally published this poem in 2011. It popped up the other day as something to share with a soul bro, but I felt like it would be the thing I share with y'all today.

Never have I been "most" or of the masses,
diversity of experience has
helped cultivate an ability to
flow through different castes and classes.

Despite my initial attempts
to be living like a soulless heathen,
my general state of being
has always been the type seeking
for truth and reason
throughout all seasons,
generally working to be seeing
beyond the veil of that which is deceiving,
even amidst the subconscious
walls that may not really
be evident to us - the host beings.

At my early stages of life,
upon the first askings of "why?" -
"Why do we see?"
"Why do we think?"
"Do we really come from the sky?"
"Have we ever lived before?"
"Who is God?"
and "Who am I?"
I'd read through the books
supposedly inscribed by the wise,
starting that journey to uncover
the answers that seem to escape
most of our minds.

A paradox of naivete and old soul insight,
I suppose I'd never been destined
for the smooth and easy life.

An insatiable thirst to feed my mind,
boundless imagination to help guide
the direction of my personal flight
through this delicate balance between
free will and destiny's tides -
this crazy life.

And like any human I suffer from
weaknesses that make things hard,
such as stubborness, a little pride
and my tendency to emotionally break down into what appears to be
irreparable shards.

But appearances are deceiving,
a lesson I've learned repeatedly,
through this learning I've found
that evidently,
it's not all about word or deed simply,
but both go hand and hand most definitely.

In holding back one's truth but
executing actions inconsistent with the words
or speaking, writing and communicating aloud so that all thoughts have been heard,
but either one not backed by the other,
illusions persist, keeping us, our sisters
and brothers lost in confusion's ether.

We assume and we act
based not on fact,
but rather on that
which we've had
what might initially seem like
good reasons stacked
against that which would otherwise detract
from our desired continuation
along our future paths...
..and at times it seems easier
than dealing with other tracks.

But the reality remains the same,
that those of us who think beyond
the physical brain
and allow ourselves to feel across
existence's different planes
would find such a reality
lacking - such a shame... lame...
..lacking the enrichment that life
has to offer us through these type
of arduous lanes - the ups and the downs
that bring both joy and pain,
excitement and rest in between bouts
of the insane and the sane.

So though we may hit rock bottom at times,
as referenced often in my other rhymes,
those of us of this same fabric will rise
from seemingly irreparable pieces apart
to a united and much stronger type -
the mind, heart and soul that continues to survive

through all periods of time.

From the depths of darkness
to the heights of the light,
these cycles are spirals
moving mostly upwards beyond
our limited earthly sky.

That's it for now as I reflect on
the people who surround my life
for the longest periods of time...
..none of us are the typical girls or guys,
but exceptions to the rules that would
otherwise limit folks like you and I.

(Originally published 2011)

03/07/2026

Day 2

A day in my life... one of those relatively easier days, nothing too overtly exciting or anything, a few special appearances from coworkers and one of my awesome clients, and a little bit of highlighting a recurring theme that has permeated every pore of my life.

This theme is a core tenet in the framework that I've been writing and talking about in my Substack, as well as refining in the academic arena.

There is perfection in the imperfection of life.

In fact, it is the imperfections that bring texture, vibrancy, and character to life. It is within these imperfections that we learn from, adapt, and grow. And it is within these imperfections that we appreciate the highs and the blessings we encounter in our lives that make life almost...
..well... perfect. 🤌

To all of you who have played a part or role in it, thank you for being a part of

Background 🎶 cred: "Soul On the Road"

03/05/2026

activated!

Decided that I would stop hiding behind my screen and start getting social with y'all here in the social media sphere (IG region), sooooo... HEY!

Re-introducing myself briefly to everyone I'm connected to through this channel. Feel free to re-introduce yourself too in the comments or DMs.

Happy Thursday! 💪😄🤙

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