Pause Saunas

09/18/2025

In a world that constantly demands more, we chose to start Pause Saunas to offer a space that invites you to do less. To rest. To restore. To find strength and stillness for your entire being. Pause Saunas

09/05/2025

These cooler, rainy days seem to have us all longing for cozy everything. But sweaters won’t cut it when the snow flies and you’re looking for a cozy experience that ALSO aids in lowering blood pressure, increases circulation, boosts heart health, eases muscle and joint discomfort, and reduces stress and anxiety through relaxation. But a traditional sauna will! Pause Saunas **Not a doctor, just a fan of feeling good. Check with yours for the real deal.**

08/22/2025

Come take a peek at our “Black & Tan” sauna that’s all prepped and ready for delivery and stove installation. Pause Saunas

08/08/2025

Looking to spice things up in marriage after the kids are in bed?! We’ve found that a regular sauna session in the evenings together is a fabulous way to PAUSE, wind down and integrate into our regular rhythm of life. 🧖🏼‍♀️❤️🧖🏻 Pause Saunas

07/12/2025

Love making dreams come true. 💯 👍🏼 ⏸️ 🧖🏻 🔥
The Northern Nerd Pause Saunas

07/04/2025

Hope you find moments to PAUSE with your people on this 4th of July! 🇺🇸💙🤍❤️🇺🇸 God bless America!

07/02/2025

If you haven’t had a chance to, head on over to our new website! 🧖🏽‍♀️🧖🏼

Discover handcrafted saunas built in the Northwoods of Wisconsin. Made with real cedar, designed for year-round comfort, and built to help you slow down and reset.

05/08/2025

Ready to hit PAUSE?
Relax. Recharge. Repeat.