01/27/2026
With the winter weather, remember to slow down- in your car, physically and mentally. It's the cycle of this season, time to rest and recharge. Of course today's world expects us to keep moving at the same speed no matter the time of year, but we aren't meant to power through nonstop- and if we try driving the same speed on an icy road the effects could be detrimental... So too living life in fight or flight. Let the weather remind you to breathe, to put your phone down, to be present and soak up a few minutes of sun.