How 2 Be Whole

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It's Leo season 🦁 and I reached my 46th rotation round the sun. I'm thankful for the life that blows my way. May I use i...
07/25/2025

It's Leo season 🦁 and I reached my 46th rotation round the sun. I'm thankful for the life that blows my way. May I use it all to be of benefit. FTSOAB 🪽

Somatics for Individual and Collective Liberation Join Amanda Baudier alongside Victoria O’Neal and Nadia Irshaid Gilbe...
07/24/2025

Somatics for Individual and Collective Liberation

Join Amanda Baudier alongside Victoria O’Neal and Nadia Irshaid Gilbert for a powerful evening exploring the intersection of personal healing and collective liberation.

Reforesters Laboratory at 147 Metropolitan Ave, Brooklyn, NY.

This will be an experiential event combining dialogue, somatic practice, and co-created embodiment. You'll leave with a deeper understanding of how personal liberation fuels collective action — and with tangible tools to support your own journey.

As we liberate ourselves, we gain the capacity to liberate all beings everywhere.

FTSOAB 🪽✊🏽

Since there's light on our faces now, and I can't write once I'm no longer here, let me tell you what I love.I love how ...
07/18/2025

Since there's light on our faces now, and I can't write once I'm no longer here, let me tell you what I love.

I love how Joelle replaces "mama" with "daddy" on the slap ya mama seasoning (for the wife who wants revenge, she adds to it) with a Betty boop looking hot pepper 🌶️

I love Baldwin and the urgency he gives me to not duck love when reading his words. ✊🏽

I love loving my kinfolk. It's my non-paying full time gig for sure. it's true what they say, the more u love, the more u find to love. ❤️‍🔥

I love when Vince Staples says "see who you can be if you believe you're bigger than this." It's some FUTURE REFUGE type stuff and I'm with it. 🪽

I love imagining what I might be in my next version if I do real good at reducing harm and suffering. 🫀

I love watermelon hibiscus popcorn and free people 🍉

I love extending my thousand palms and eyes in all directions, knowing that it'll reach u as long as there's light on my face. 🪞

It's Guru Purnima Day and another chance to give thanks to those who helped me see the other world that's within this wo...
07/10/2025

It's Guru Purnima Day and another chance to give thanks to those who helped me see the other world that's within this world; the one inside me where everyone's afro is picked out jussssst right and we stay in a mode of perpetual help dopeness knowing that sh*tty times will come, but they won't take root. We won't let em.

Please stay.

every day, think as you wake up, today I am fortunate to be alive. I have a precious human life, I'm not going to waste ...
07/08/2025

every day, think as you wake up, today I am fortunate to be alive. I have a precious human life, I'm not going to waste it. I'm going to use all of my energies to develop myself, to expand my heart out to others.
- H.H. the Dalai Lama

I will not waste this life.
I will use the sweetness and the sorrow
to GET and STAY FREE
and benefit others as much as I can. 🪽🪽

I am human, and nothing human is alien to me. (Terence) I have all the components of this life - like pain and pleasure,...
07/05/2025

I am human, and nothing human is alien to me. (Terence)

I have all the components of this life - like pain and pleasure, misunderstanding and magic. Like when Joelle comes home after hanging with the fam and says, Mami, dreams came on at the water park today and I sang "players only love you when they're playinnnnn" just for you.

So I remind my mind over n over - May I be of some avail. May I remember how much of this life is shared. Lo bueno y el malo. May I be tender beyond any realm or reason. 🪽

Will ya?🪽Bodhisattvas all around me.
06/25/2025

Will ya?

🪽

Bodhisattvas all around me.

Just a mami + her babies on a rainy summa day. Remembering back when I was pregnant with Biggie and I KEPT reflection et...
06/25/2025

Just a mami + her babies on a rainy summa day. Remembering back when I was pregnant with Biggie and I KEPT reflection eternal in my ears while walking across UH campus.

I hoped for it back then but know it now ...

I'm on my way... Whether sunny or rain...
I'm on my way ... Whether ecstacy or pain ... I'm on my way... Im brown and free from your chains.

Feliz JUNETEENTH ✊🏽🤎 + Black liberation, baby!
06/20/2025

Feliz JUNETEENTH ✊🏽🤎 + Black liberation, baby!

May you get free from everything that hooks you, that binds you. May we work to alleviate all suffering. I wish u love.T...
06/13/2025

May you get free from everything

that hooks you, that binds you.

May we work to alleviate all suffering.

I wish u love.

The other shore awaits.

May you move like you're by guided by love. 🪽 Insist upon the sky.
06/11/2025

May you move like you're by guided
by love. 🪽

Insist upon the sky.

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Houston, TX

Telephone

+18324897457

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