Sparkling Soul

Sparkling Soul Free 15 minute calls are open!

Appalachian Folk Medicine Herbalist & holistic nutrition advocate ♥️🌿 Providing presentations to local businesses and the community in and around Northeast Georgia as well as herbal consults tailored to the individual!

02/16/2026

Choosing slow mornings over team calls. 🌻
Choosing birdsong over notifications. 🪺
Choosing a life that feels soft, grounded, and real. 🌱

Nature is healing. Slowness is beautiful.

I don’t want the hustle of big corporate - I want a life with bees buzzing nearby, chickens scratching in the yard, hands in the soil, and herbs drying in the kitchen. 🪻🌺

I want a nervous system that feels calm, safe, and regulated.

If you’ve found this, I truly believe you’re meant to be here 🤍 I’m hoping to grow a space full of like-minded souls who crave a gentler way of living.

Please like, share, and follow to help this community grow 🌼

You can also join my newsletter for more slow living + herbal inspiration at link in bio of www.sparklingsoul14.com

02/15/2026

Your reminder to get your body moving 🤍

No matter what you have going on today - if you can, do it for your health. A gentle walk, stretching, dancing in your kitchen, deep breaths… it all counts.

If you’re feeling sad, angry, tired, or overwhelmed - that’s okay. Honor where you are, but don’t let it stop you from caring for yourself and becoming the healthiest version of you.

And if you need extra guidance, encouragement, or a plan that feels supportive and realistic, I’m here for you. Book a 1:1 call together ✨ www.sparklingsoul14.com or link in bio

Wishing you a Happy Valentine's Day!I appreciate each of you so much! You have no clue how much it means to have your su...
02/14/2026

Wishing you a Happy Valentine's Day!

I appreciate each of you so much! You have no clue how much it means to have your support.

Which Valentine's card is your favorite?

02/14/2026

Coop incoming! 🐔✨

Between leveling the ground, hauling it in, and hunting down the perfect coop - this has truly been a labor of love. I’m SO excited to watch it all come together 🤎

Next week we’re finally bringing my babies home from my mom’s after our California adventures, and I cannot wait to see them settling into their new ritz carlton!! Stay tuned for the grand chicken homecoming 🥚🌿

Some days just feel… heavy. Not bad. Not wrong. Just heavy.On those days, don’t push harder — soften. 🌿Go for a slow wal...
02/14/2026

Some days just feel… heavy. Not bad. Not wrong. Just heavy.

On those days, don’t push harder — soften. 🌿

Go for a slow walk.
Let the sun touch your face.
Step outside and let nature regulate you.
Stretch your body with gentle yoga.
Take 5 minutes for deep breathwork - in through the nose, slow exhale through the mouth.

Plants are here to support us as well:
✨ Lavender — for calming the nervous system
✨ Chamomile — for soothing tension
✨ Lemon Balm — for lifting the spirits
✨ Tulsi — for steadying stress and restoring balance

You don’t have to carry it all alone. Support is allowed. If you’re needing personalized herbal + lifestyle guidance, I’m here for you 🤍 1:1 care at www.sparklingsoul14.com

02/12/2026

Going through life's struggles and I find myself asking why me.. it's a normal human response. Sometimes we can't comprehend or understand especially in the moment, but even later when we have had time to process. & for whatever reason, that's just how life goes.

Riding the waves, trying to trust the process, and accept the things I can't change. These are a few of my very loud mantras lately.

Despite whatever life may be throwing your way, I hope you can find some comfort in that you are capable. You are smart and resourceful.

🌲 White pine has made it's way into my apothecary & I'm excited about all it has to offer. I've always admired it among ...
02/11/2026

🌲 White pine has made it's way into my apothecary & I'm excited about all it has to offer. I've always admired it among the pines - looking stronger & standing out in the woods.

One key identification for white pine is the 5 needles in a bundle. The needles are softer than many other species.

Today I worked to create a fresh tincture. I'm dehydrating more needles for tea. 🌿🤍 It's been beautiful to work with. Despite all my education, you truly never learn from a plant like you do when you work with it - the texture, the aromatics, & just the slow study of the needles. There's also something very special about gathering and processing.

Herbal consultations are for support — right where you need it. 🌿Yes, you can look things up online… but if you’re truly...
02/11/2026

Herbal consultations are for support — right where you need it. 🌿

Yes, you can look things up online… but if you’re truly ready to optimize your health, working with someone who has years of experience can help you move forward with clarity and confidence.

Together, we’ll create a personalized plan using herbs, supportive supplements, and realistic lifestyle shifts tailored specifically to you - your body, your season of life, and your goals.

You don’t have to figure it all out alone.
Ready for guidance? Book your 1:1 consultation at www.sparklingsoul14.com ✨

02/11/2026

I cannot stress this enough --- Don't take advice from people who live a life you can't admire.

Don't take their opinions to heart. Take what they say with a grain of salt. & if they don't understand, that probably means you're doing something right.

It takes courage to set yourself free of your own limiting beliefs, much less someone else's. 💯 You have the power to take control of your life. Don't waste time worrying what others think. You only get one chance. Take the opportunity to grow and make life exactly what you want it.

Need a pep talk? Need help breaking through that glass ceiling? Want accountability where it counts without the judgement? I'm here if you need me. 🫶🤗 www.sparklingsoul14.com or link in bio

🌿 There's something so calming & comforting about a cup of tea. I've had so many say they don't like tea and my response...
02/10/2026

🌿 There's something so calming & comforting about a cup of tea.

I've had so many say they don't like tea and my response is always the same - "That's because you haven't had enough of it." 😂🫖 Once you explore all varieties of tea, you can't convince me you dont like a single one. Herbal teas & a nice Earl Grey HITS! 🤍🫶 Just trust me.

I hope you have some tea today. 🍵 I hope it gives you a moment of peace, joy, and awe in the midst of whatever you may be experiencing in life.

02/10/2026

🫶 You’re a good mom.

And if you’re worried about it? That alone tells me you care deeply, you’re taking this seriously, and you’re trying every single day. 👩‍👦

Motherhood is a lot of work.

Mom guilt is real.

Some days feel heavy, confusing, or just plain exhausting - and that doesn’t mean you’re failing. It means you’re human. 🤍

If you need a little extra encouragement today, let this be it: ✨ You’re doing a great job. ✨

And if you need extra support on your motherhood journey, I’m here - offering gentle, 1:1 care with herbal support for every phase you’re moving through.

Find support at 👉 www.sparklingsoul14.com or link in bio

Herbal consultations are what I do - and what I love. 🌿You deserve personalized, 1:1 support! This is where we look at y...
02/09/2026

Herbal consultations are what I do - and what I love. 🌿

You deserve personalized, 1:1 support! This is where we look at you as a whole person, not just a list of symptoms.

Together, we create a plan that fits your life using herbs, lifestyle support, nourishment, and nervous system care - all tailored to your unique needs and goals. No overwhelm. No one size fits all advice.

Sign up for 1:1 herbal care at link in bio or
👉 www.sparklingsoul14.com 🌱

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Helen, GA
30545

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