Empowered Journey

Empowered Journey Empowering you through the change process with emotional support, accountability, and encouragement.

Let’s be honest…Where there’s a will, there’s a way.❌️ It’s not about not having time.✅️ It’s about priorities.❌️ It’s n...
04/10/2026

Let’s be honest…

Where there’s a will, there’s a way.

❌️ It’s not about not having time.

✅️ It’s about priorities.

❌️ It’s not a capability issue.

✅️ It’s a willingness issue.

When you have a craving, you make the effort.
When something has a hold on you, you’ll go lengths for it...even when it’s not good for you.

Now imagine giving that same willingness,.aka choice and effort, to the things you say you want 🤔

The things that actually serve your growth, goals and your purpose.

Waiting until tomorrow or someday?

💣 time won’t always be on your side!
Stop taking time for granted ⏳️

It’s time to move now!
Live life with fewer regrets.

Need help?

I got you! 💕

You don’t need to feel motivated.
You do need to CHOOSE to take action.

When you’re ready, let’s work together.
I’ll help you get unstuck and moving in the direction you want to go🔥

I’ve done a lot of work around attachment styles, codependency and behavioral patterns; both personally and in the work ...
04/07/2026

I’ve done a lot of work around attachment styles, codependency and behavioral patterns; both personally and in the work I do with clients.

And one thing that keeps coming up…

It’s not just about relationships ❤️❤️

These patterns show up in how we think, how we cope and how we hold ourselves back!

A lot of it connects to what we experienced early on...especially around our needs, our worth and how we relate to others.

Not to blame our caregivers, but to understand our patterns.

For example:

🪞 People pleasing can look like kindness....
but underneath, it’s often fear of rejection, failure
or how you’re perceived.
A limiting belief that your worth is tied to what you give. Affecting your identity and your day-to-day choices.

⚠️ Because of this…

Prioritizing is hard.

Your boundaries are weak or nonexistent.

Consistency is a struggle.

Resentment builds over time.

Anxiety increases.

Self abandonment occurs.

And relationships suffer.

These insights are gold ✨️ for the change process to occur.

Awareness is what allows us to start making moves into the life and mindset we desire.

Excerpts taken from: Detached, by Sabrina Alexis Bendory

This 🔥👏What I live for 🤍 empoweredjourneyhc
04/06/2026

This 🔥👏
What I live for 🤍


empoweredjourneyhc

Happy Easter peeps! 💛Another year down 🎂🥳 time is flying by faster than I’d like.I recently got cleared to get back into...
04/05/2026

Happy Easter peeps! 💛

Another year down 🎂🥳 time is flying by faster than I’d like.

I recently got cleared to get back into physical activity after surgery 💪✨ finally starting to feel like myself again. Routines are getting back into place and setting new goals for the year ahead!

The older I get, the more I realize what you give your energy to is precious and who you give it to matters even more.

Life has thrown some hard lessons my way, but they’ve taught me this: it’s not about pushing harder or living in an all-or-nothing mindset… it’s about being intentional with your habits, your time, your healing, and your people 💕

Balance ⚖️

Time is something you don’t get back ⏳️...so spend it where it’s valued and with people who truly value you.

Today is my New Year🎉🥂Not January 1st… but now.No, this isn’t an April Fools' Day joke 😜Everything I’ve walked through t...
04/01/2026

Today is my New Year🎉🥂

Not January 1st… but now.

No, this isn’t an April Fools' Day joke 😜

Everything I’ve walked through this year started January 1st:
Surgeries, setbacks, grief, losses, and battles I didn’t see coming or choose.

And this is where I begin again!

I’m still choosing to show up. Still rebuilding. This is my reset.

Honestly, if I’m not an example of resilience… I don’t know what is 😬

And if you’re in a rough season since 2026 started this is your reminder that you’re not behind.

You’re becoming.

If you’re ready to rebuild in your own way,
I AM HERE FOR IT! 🙌❤️

Journaling isn’t about writing your thoughts…it’s about seeing the patterns behind them.🔂 The same loops.🔂 The same trig...
03/31/2026

Journaling isn’t about writing your thoughts…

it’s about seeing the patterns behind them.

🔂 The same loops.

🔂 The same triggers.

🔂 The same ways you hold yourself back.

Self-awareness is a choice.

And where change can begin.

This is the kind of space we create in coaching.
Where awareness grows and real change becomes possible!


Self-sabotage can quietly derail your goals, strain relationships and keep you stuck in patterns that don’t reflect who ...
03/26/2026

Self-sabotage can quietly derail your goals, strain relationships and keep you stuck in patterns that don’t reflect who you truly are.

The hard part?

It often doesn’t feel like sabotage...it feels familiar, and protective. Even necessary.

That’s where real support matters.

Working with a board-certified health and wellness coach helps you uncover the root causes behind these patterns, build self-awareness, and create sustainable changes.

It doesn’t have to stay this way.

You don’t have to keep missing out on opportunities, connection, or the life you want.

Ready to take the first step?
Let’s start your journey together 🤍

It can’t rain all the time☂️“When my identity is tied to circumstances, I become extremely insecure because circumstance...
02/26/2026

It can’t rain all the time☂️

“When my identity is tied to circumstances, I become extremely insecure because circumstances are unpredictable and ever-changing.” — Lysa TerKeurst

Storms are temporary!
Your identity is not.

You are not what you went through...

What didn’t work out...

What someone says about you...

What a hard season feels like....

External conditions fluctuate throughout this life.
Root yourself in who you are and not in what’s happening around you.

Temporary seasons don’t get permanent authority over your identity!

This too shall pass ☀️

Happy hearts day 💕In the spirit of Valentine's Day, I wanted to integrate the principles of the 5 Love Languages into he...
02/14/2026

Happy hearts day 💕

In the spirit of Valentine's Day, I wanted to integrate the principles of the 5 Love Languages into health and wellness coaching ❤❤❤❤❤

Ultimately, my goal is to empower clients to cultivate healthier relationships with themselves, but it also trickles down to their loved ones.
Happiness and fulfillment starts with us first!

Remember, love is not just something we feel; it's something we actively practice and nurture every day 💖






🎉 QUARTERFINALIST! 🎉I got the update and I’m officially moving into the next round! 🙈🔥This part of the contest is crucia...
11/24/2025

🎉 QUARTERFINALIST! 🎉

I got the update and I’m officially moving into the next round! 🙈🔥

This part of the contest is crucial because it relies entirely on public votes and every single vote truly matters.
If you’ve been following along, you know this competition has felt like the Never Ending Story with daily voting and donation rounds 😅🤪
But somehow… we’re still here!

You can vote FREE once every 24 hours.
If you ever choose to donate for extra votes, those donations go directly to the American Breast Cancer Foundation. That’s also why this contest runs longer...
for the visibility, voting, and donation rounds help raise awareness for a very meaningful cause.

As of today, I’m in 12th place, and every vote helps move me forward!!

Winning the grand prize would be a game-changer for me and my daughter. I’ve been working incredibly hard this past year juggling supporting us, caring for my health, and showing up fully for my clients. This prize would allow me to continue doing that from a place of stability while also helping me start my daughter’s college fund. Many of you know how talented she is; she deserves every chance to keep her dreams thriving. ✨

I believe the grand Prize winner will be announced on January 2nd,.so the countdown officially begins!

Thank you all for every vote, every share, and every bit of encouragement. Your support means more than I can express. 💛✨

Please vote as often as you can!
The final round will have judges and not depend so much on community votes 🗳🙏

👉 Please vote and share when you can:
https://fabover40.org/2025/susan-a317

What if you already believed you were enough?How would you show up differently in your relationships?Your goals?Your pur...
11/24/2025

What if you already believed you were enough?

How would you show up differently in your relationships?

Your goals?

Your purpose?

I use prompts like this because writing lets what’s hidden in your subconscious surface… it’s where the truth lives and healing begins, not just thoughts circling in your mind, keeping you stuck!

Write it out ✍️

I dare you...

Name what you want to change in your life so you can see how you would show up fully, free from fear and self-sabotage.

You might be surprised at what this prompt uncovers and how wildly different life could be 😉✨️


"The shift toward true love and happiness begins not with finding the right person, but by becoming the right person for...
11/20/2025

"The shift toward true love and happiness begins not with finding the right person, but by becoming the right person for yourself.”

This right there ☝️ is why I spend so much time helping clients strengthen their relationship with themselves.
Because when you become the right person for you, your self-worth expands and everything else follows.

When your self-worth grows...

so does your self-discipline...
your self-acceptance...
your self-awareness...
and last but not least, your self-respect!

And those are necessary to transform how you show up for your mental, emotional, and physical health.

Your relationship with yourself shapes your choices.

Your choices shape your life.

Empowered Journey

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109 E 6th Avenue
Helena, MT
59601

Telephone

+14065602813

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