Angela Brown

Angela Brown 🫶I help women 50+ love fitness & enjoy life to the fullest💫
Gym workouts & Outdoor fitness
The Best Business For Active Retirement.

02/06/2025
25/01/2025

Switch your mindset.

At 61, I stepped on stage to compete in a bodybuilding competition—a dream I never thought possible years ago. This journey wasn’t just about physical transformation; it was about proving to myself that mindset is everything. 💡

🌟 When you shift your mindset, you unlock the power to push past limits, face challenges head-on, and redefine what’s possible. Age doesn’t determine your potential—your determination does.

💪 Whether it’s stepping into the gym, chasing a long-forgotten dream, or overcoming obstacles, transformation starts with a belief: I can. And so can you.

It’s never too late to start, grow, and shine. What dream will you chase today? 💬✨















🙋🏻‍♀️ Ready to take control of your health NOW? Comment "H2" and I will personally help you bring this life-changing wat...
25/01/2025

🙋🏻‍♀️ Ready to take control of your health NOW? Comment "H2" and I will personally help you bring this life-changing water into your home, so you can stop just surviving and start thriving with more energy, clarity, and vitality.

In today’s world, our bodies are constantly battling oxidative stress from pollution, stress, poor diet, and toxins. This damage accelerates aging, weakens our immune system, and leaves us feeling drained.

But here’s the thing—you don’t have to settle for a body under attack.

The solution? Hydrogen Molecular Water, scientifically known as Electrolyzed Reduced Water (ERW). 🌊

💧 Why Hydrogen Water is a Game Changer:�Molecular hydrogen is one of the most powerful antioxidants available today. It rapidly diffuses through your cells, neutralizing free radicals, protecting your organs, and slowing down aging.

💧 The Best Technology for Maximum Benefits�The ionizer that produces hydrogen water uses medical-grade titanium plates coated with platinum—engineered to last and deliver the purest, most powerful water for your body. Enagic’s technology has earned the WQA Gold Seal Award and approval from the Japanese Association of Preventive Medicine for Adult Diseases (JAPMAD).

🌱 This isn’t just water—it’s ‘Living Water.’ You can feel the difference from the first sip, and the results speak for themselves: improved energy, better hydration, less inflammation, and a more vibrant you.

⏳ Your body deserves better. Don’t let another day go by feeling tired, inflamed, or weighed down by oxidative damage. Start making the change today and experience the powerful benefits of superior hydration.

💻 Head over to my website - I have a whole section on water filtration and ionization. (link in my bio) ⭐️⭐️⭐️⭐️

✨ What Happens to Your Metabolism After 50? ✨As we age, our metabolism naturally slows down due to:�🔥 Loss of muscle mas...
18/01/2025

✨ What Happens to Your Metabolism After 50? ✨

As we age, our metabolism naturally slows down due to:
�🔥 Loss of muscle mass (sarcopenia)�⚖️ Hormonal changes (like reduced estrogen & testosterone)�🚶‍♀️ Lower activity levels�🧬 Declining mitochondrial efficiency
But here’s the good news—you can fight back! 💪�💥 Strength train to build muscle�💥 Try HIIT for a metabolism boost�💥 Prioritize protein & hydration�💥 Stay active and manage stress

Aging doesn’t mean slowing down—when you move your body, lift weights, and prioritize your health, you can maintain your energy, strength, and metabolism for decades. 💪

Remember: AGE WON’T STOP YOU, ONLY YOU WILL. 🌟

It’s never too late to adapt and thrive. Let’s stay active, strong, and unstoppable together! 🩷

Follow me for more tips on staying strong and vibrant after 50! 🌟



14/01/2025

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Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

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