Somatic Breathwork & Personal Development Coaching

01/06/2026

If you’ve been feeling stretched thin, overthinking, or carrying everyone else’s emotions… I've got something for you.

We’re gathering online on Sunday, January 11, at 6 PM for a gentle yet powerful 9D Breathwork session to help you come back into your body, release the pressure to please, and reconnect with YOU!

No fixing.
No performing.
Just breathing, regulating, and remembering WHO YOU ARE!

PLEASE REGISTER WITH THE LINK BELOW TO HAVE ACCESS TO THE ZOOM CALL.
https://calendly.com/abcordova/letting-go

Drop a 💛 if you’re joining us.

People-pleasers are experts at holding it together…even when they’re exhausted.We’ll use breathwork to gently release the tension, hyper-vigilance, and self-abandonment your body has been carrying.This is a safe space to stop managing, stop performing, and simply be. I’d look forward to brea...

12/29/2025

People pleasing was survival, not identity!

12/28/2025

People-pleasing
was survival, not identity.

Nothing is wrong with you.
Your body learned how to survive.

This work meets the body with safety,
so you can remember who you are.

✨ Discovering, "Who Am I?" is a 3 month program designed to get you into the body where the energy behind the patterns is released.
Comment "Ready" for more information.
or click on the link below to discover if this program is what you've been missing.
https://calendly.com/abcordova/who-am-i

12/26/2025

Nothing is wrong with you.
Your body learned how to survive.

This work meets the body with safety,
so you can remember who you are.

✨ Discovering "Who Am I?" is a 3 month program designed to meet the body with safety and remember who you are without the adaptations.
Comment "Ready" for more information or click on the link below to chat and see if this is the program that you've been looking for.
https://calendly.com/abcordova/who-am-i

12/25/2025

Merry Christmas!
Wishing you a safe and happy holiday!

12/24/2025

People-pleasing isn't who you are.
It is how you survived.

This work meets the body where the patterns live.
And teaches you how to come home to yourself.

💫 Discovering Who Am I
Comment "READY" for more information or click on the link below to chat about if this is the right program for you.
https://calendly.com/abcordova/who-am-i

12/23/2025

Are you ready for a Mid-Life Reset?

For many women, life becomes about being who everyone else needs you to be.
You learned how to read the room.
You learned how to stay, quiet, helpful, agreeable, or strong.
You learned how to survive.

But somewhere along the way, you lost connection with yourself.

This 3 month reset is for women who are tired of performing, fixing, and proving – and are ready to remember who they are and what they want.

Discovering, “Who Am I?” is not about becoming someone new.
It’s about remembering who you were before you learned to abandon yourself to belong.

Through somatic Breathwork, nervous system, regulation, mindset integration, and embodiment practices, you will begin to untangle from people pleasing patterns, release old survival, identities, and reconnect with your inner truth.

This work goes beyond insight.
It meets the body where the patterns live.

Over 12 weeks, you’ll learn how: to understand how people pleasing became a nervous system survival strategy and how to create safety, boundaries, and self trust without guilt.

Comment “READY“ for more details
Or click on the link below
https://calendly.com/abcordova/who-am-i

12/22/2025

Tired in ways sleep can’t fix?
That kind of tired usually isn’t about rest.
It’s about carrying old emotional weight for too long.

💫Discovering, “Who Am I?”
is a 3 month program to help you work through the past, reconnect with yourself, and start living in a way that actually feels true to you.

This is for you if:
👤You feel disconnected from yourself and don’t know why
❤️‍🩹You’ve done some healing, but still feel stuck
🛑You’re ready to stop living on autopilot and start choosing yourself.

You don’t have to carry it alone.

If you are ready to let go of the past, so you can step in to the present,
Click on the link in my bio or comment “Ready” for more information.

12/22/2025

Are you ready for a Mid-Life Reset?
For many women, life becomes about being who everyone else needs you to be.
You learned how to read the room.
You learned how to stay, quiet, helpful, agreeable, or strong.
You learned how to survive.
But somewhere along the way, you lost connection with yourself.

This 3 month reset is for women who are tired of performing, fixing, and proving – and are ready to remember who they are and what they want.

Discovering, "Who AM I?", is not about becoming someone new. It’s about remembering who you were before you learned to abandon yourself to belong.

Through somatic Breathwork, nervous system, regulation, mindset integration, and embodiment practices, you will begin to untangle from people pleasing patterns, release old survival, identities, and reconnect with your inner truth.

This work goes beyond insight.
It meets the body where the patterns live.
Over 12 weeks, you’ll learn how to: understand how people pleasing became a nervous system survival strategy and how to create safety, boundaries, and self-trust without guilt.

Comment "Ready" for more details.
Click on the link below to see if this program is what you have been looking for.
https://calendly.com/abcordova/who-am-i

12/22/2025

For many women, life becomes about being who everyone else needs you to be.

You learned how to read the room.
You learned how to stay quiet, helpful, agreeable, or strong.
You learned how to survive.

But somewhere along the way, you lost connection with yourself.

This 3-month journey is for women who are tired of performing, fixing, and proving — and are ready to come home to who they truly are.

Discovering "Who Am I?" is not about becoming someone new.
It’s about remembering who you were before you learned to abandon yourself to belong.

Through somatic breathwork, nervous system regulation, mindset integration, and embodiment practices, you will begin to untangle from people-pleasing patterns, release old survival identities, and reconnect with your inner truth.

This work goes beyond insight.
It meets the body where the patterns live.

Over 12 weeks, you will learn how to:

Understand how people-pleasing became a nervous system survival strategy

Reconnect with your body, emotions, and intuition

Regulate your nervous system so authenticity feels safe

Release old beliefs rooted in guilt, fear, and obligation

Rebuild self-trust and inner authority

Integrate new truths into your daily life

Embody the 2.0 version of you — grounded, clear, and self-led

This is not mindset work alone.
This is identity work.

You’ll move from reacting → responding
From self-abandonment → self-permission
From “Who do I need to be?” → “Who Am I?”

Comment "READY" to receive more information.
Click on the Call button or
Click on the link to schedule a call https://calendly.com/abcordova/who-am-i

11/27/2025

May you have an Attitude of Gratitude today and always!

Wishing you a Happy Thanksgiving to you and yours!