Brian J Halton RD the wellness counselor

10/02/2024

Our country healed tonight from these two midwestern nice guys! Soo much respect shown Thank you Tim Walz and JD! Well played! You might have helped prevent a real 2nd civil war. You definitely turned down the temperature! I appreciate it!

09/03/2024

Some great tips from my friend who was a body builder…

“IMO/IME, personal trainers that you get at the gym are bu****it- they're too underpaid to give you the type of personalized program you would need to make significant gains. Even though you pay $40-50 a session, they'll only see 10-15 of that (at best). Without question though, get yourself a professional program right off Amazon- I love Chad Waterbury's HIAH program- but Starting Strength or Home Grown Muscle are very solid as well. With any of those you'll save yourself a lot of time and probably see significant strength and muscle development fast, especially if this is your first time with a professional program. Also, creatine, whey protein, amino acids, fish oils, repeat. Get at least a gram of protein per pound of body weight daily. If you're looking to get significantly bigger- lift heavy and eat at a surplus of 800-1200 calories a day; for body recomp, 5-600 surplus. Squat, deadlift, repeat, and stay away from machines. Don't over think it- it's calories in, calories out, lift heavy things, put them down. And if you truly believe you’re a hardgainer- GOMAD (gallon of milk a day).”
- J Halton RD the wellness counselor

08/31/2024

My boy Ed Sheeran used to be over 200 pounds and now he is back under 150, that right there is inspirational! He me and most of us love beer wine and fast food, but we gotta do what’s right for our families men!
Brian J Halton

08/15/2024

According to a recent study, sleep regularity may be more important than the amount of sleep you get when it comes to longevity. The study found that people who slept six hours every night on a consistent schedule had a lower risk of early death than people who slept eight hours but had irregular habits. A consistent sleep schedule helps your circadian rhythm function more efficiently, which can help you fall asleep faster and stay asleep

07/10/2024

I pray for strength happiness and health for all my Facebook friends! God bless you all!

06/11/2024

Truth

05/21/2024

A lot of talk now about Harrison Butker and whether or not his speech was appropriate at a College Commencement! It was a Catholic College! We get deep! See comments for an esssay I wrote as a senior at Loyola University MD

05/08/2024

https://music.youtube.com/watch?v=eHlBrYz-PQc&si=
Love my wife

Provided to YouTube by Sony BMG Music Entertainment No One · Alicia Keys With Love ℗ 2007 RCA Records, a division of Sony Music Entertainment Released on...

05/04/2024

Very cool no die necessary

Chickens are so talented.

05/04/2024

God is good!

04/29/2024

Interesting

Eternal youth is the stuff of religion and mythology, but what if we could just have a bit more of it? What if there was a pill that could slow down the ravages of time, so that you could feel younger for longer. It sounds like snake oil, but there’s a growing body of research that’s betting on ...

04/29/2024

Our little princess is 1!