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The healthy day, Hempstead, NY (2025)

02/28/2022

CALAMINE CHICKEN
Ingredients:
- 1 whole chicken if you are skinny
- Dressing to taste or whatever comes out
- A broomstick or dustpan
- The most important house of Calamine...
preparation:
Grab the neighbor's chicken when you're not home, peel and throw the feather in a black bag before they know it.
Season the chicken, put it on the broomstick or dustpan and tie it well. Wait for your calamine to heat up well around 1:00 pm, place the chicken as seen in the image and wait until it's golden...
Pd: don't forget to remove your bed from the grease leak... follow me for more recipes...😀😀😀

02/26/2022

Mashed potatoes, beef tenderlion steak top with mushroom gravy sauce and steamed vegetables

Yummy and healthy 😋

02/20/2022

Chicken Stew with Butternut Squash and Kale

Ingredients
Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)
Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)
Ingredients
2 tablespoons ghee (click here for an easy homemade recipe)
1 teaspoon Celtic sea salt, divided
�2 yellow onions, minced
�4 cloves garlic, minced�
1/4 teaspoon dried thyme�
2 teaspoons coconut flour� (optional, but will help create a thicker stew)
6 cups chicken stock
4 bone-in, skin-on chicken breasts�
4 cups butternut squash, cut into 1/2-inch cubes
�1 large head kale, cut into bite-size pieces�
1/4 cup minced parsley
�1/8 teaspoon freshly ground black pepper
grain free,
Directions
Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)
I often marvel at what even “good” stress can do to the body. Our family has enjoyed lots of excitement and change over the last few months. While they’ve all been good things, the cumulative effect on my body is added stress. I realized a few weeks ago I was having a hard time “turning my brain off.” Have you ever had that happen? With all the screens we use in our lives – smart phones, computers, tvs – we can easily overdo it. I took a step back and realized I wasn’t allowing my body to fully rest. And not only was I finding my mind wouldn’t slow down, I noticed a few inches creep in around my waist. This is a classic indicator that my cortisol levels are too high. As a result, I’ve taken steps to turn the volume down and reset my system.
Long walks – With the cooler temperatures, now is a great time to get outside and enjoy the chill in the air.
Keep the computer off all weekend – This simple step has provided huge benefits! I turn it off on Friday, shut the door and don’t come back until Monday morning.
Simple dinners – Soups, casseroles, salads, or have Pete do a little grilling. I’m making dinners that require minimal effort.
Open the windows – How is it that fresh air can make a house smell so nice? I’ve opened the windows each morning to let in plenty of fresh air.
Socialize – As much as I love working on Deliciously Organic, writing and recipe testing can be isolating. So, I’m making plans to get out with friends more often.
Detox – I consulted my nutritionist and she agreed that the Intro to the Gaps Diet would be the perfect way to reset my system and help my cortisol levels subside. It’s not the easiest detox diet, but it’s totally worth it. After just 5 days, I’ve lost an inch in my waist. Yep, it’s working.
Have you been surprised by your body’s ability to indicate when there’s too much stress in your life? The body can send signals in all sorts of ways and it’s important to be aware of those signals. What steps do you take to reduce stress?
For the first few days of the detox, I basically just ate simple soups and fermented foods, but now I’m allowed to add some ghee and avocado back into my diet. I wanted a hearty stew the other night, so I came up with this chicken stew with butternut squash and kale. It’s nutritious, filling and great for a simple fall meal.
Chicken Stew with Butternut Squash and Kale (Gaps, Paleo, Grain-Free)
Instructions
Preheat oven to 300ºF. Melt ghee in a large pot over medium heat. Add the onions to the pot along with 1/2 teaspoon sea salt. Cook until soft, about 5 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the thyme and coconut flour. Slowly whisk in the chicken stock and then scrape the bottom of the pot with a wooden spoon to release any browned bits.
Add the chicken breasts and squash and bring to a simmer. Cover the pot and place it in the oven for 1 1/4 hours.
Remove the pot from the oven and spoon out the chicken using a slotted spoon. Shred the chicken using two forks and then put the chicken back in the pot. Stir in the kale, cover and let stand for 5 minutes. Stir in parsley and season to taste with remaining 1/2 teaspoon sea salt and freshly ground pepper.2.2

02/12/2022

Amazing way to start your day.😍

01/28/2022

🤤

01/27/2022

One-pot healthy Mexican beef mince:

This quick and easy Mexican rice, capsicum and healthy beef mince dish topped with sour cream and avocado is the perfect weeknight dinner.

Ingredients:

2 tsp extra virgin olive oil

1 red onion, halved, sliced

1 red capsicum, chopped

1 green capsicum, chopped

2 garlic cloves, crushed

2 tsp smoked paprika

2 tsp dried oregano

1 tsp ground cumin

500g lean beef mince

2 tbsp no-added-salt tomato paste

1 cup salt-reduced beef stock

250g packet 2-minute brown and wild rice blend

Light sour cream, to serve

chopped avocado, to serve

Fresh coriander sprigs, to serve

Sliced red chilli, to serve

Lime halves, to serve

Method:

Step 1

Heat oil
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in large frying pan over medium-high heat. Add onion and capsicums. Cook, stirring occasionally, for 5 minutes or until starting to brown. Add garlic, paprika, oregano and cumin. Cook, stirring, for 30 seconds or until fragrant. Add mince. Cook, breaking up mince with a wooden spoon for 6 to 8 minutes or until browned.

Step 2
Add tomato paste, stock and 1/2 cup water. Bring to a simmer. Stir in rice. Reduce heat to medium-low. Cook, uncovered, for 8 to 10 minutes or until liquid is absorbed. Top with sour cream, avocado, coriander and chilli. Serve with lime wedges.

01/24/2022

Check this amazing chicken recipe😍
Spatchcock Chicken

Ingredients:

2 (3 1/2) pound whole chickens, wingtips removed

2 teaspoons salt

1 teaspoon dried tarragon

1 teaspoon paprika

¼ teaspoon black pepper

4 teaspoons olive oil

2 lemons, thinly sliced and seeded

Directions:

Step 1
Preheat oven to 450 degrees F (230 degrees C). Line a large rimmed baking sheet with foil.

Step 2
Place chicken, breast side down, on a work surface. Starting at the tail end, cut along both sides of backbone with kitchen shears. Remove backbone. Grabbing hold of both sides of the chicken, open it like a book. Turn breast side up. Push down on each side of breast with your hands until you hear it crack. Flatten chicken and transfer to one short end of the prepared baking sheet. Repeat with the second chicken.

Step 3
Combine salt, tarragon, paprika, and pepper in a small bowl. Stir in oil. Run your fingers under chicken skin and rub tarragon paste under skin. Slide lemon slices under skin, in a single layer.

Step 4
Roast until skin is crisp and an instant-read thermometer inserted into thickest part of breast reads 165 degrees F, about 35 minutes. Let stand 5 minutes before cutting each chicken into 8 pieces.

Enjoy 😊

01/22/2022

I’m putting the effort ok? 😫

01/19/2022

Top 10 food for health.
1. Water
Drink 8 to 12 cups of water daily.

2. Dark Green Vegetables
Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

3. Whole Grains
Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.

4. Beans and Lentils
Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.

5. Fish
Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.

6. Berries
Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.

7. Winter Squash
Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

8. Soy
25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

9. Flaxseed, Nuts and Seeds
Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.

10. Organic Yogurt
Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.

01/08/2022

Did you know that eating an apple a day can help you to keep your body healthy?
Here is how 👇🏻

1: Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit’s numerous health benefits.

2: Apples are particularly filling due to their high fiber and water content. Their polyphenols may also have anti-obesity effects.

3: Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

4: Eating apples is linked to a lower risk of type 2 diabetes, potentially due to their polyphenol content.

5 The type of fiber found in apples improves your gut-friendly bacteria, which may be why the fruit is thought to help protect against chronic diseases.

6: Apple’s fiber and antioxidant content have been linked to a reduced risk of certain types of cancer. However, more research in humans is needed.

7: Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma. However, more research, especially in humans, is needed.

8: Quercetin in apples may protect your brain against oxidative stress. However, further research is needed to validate the effect of eating the whole fruit.

The healthy day

02/28/2022

02/26/2022

02/20/2022

02/12/2022

01/28/2022

01/27/2022

01/24/2022

01/22/2022

01/19/2022

01/08/2022

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