Health For Generations

07/28/2025

We partner with a company that creates two amazing Omega-3 products. One is made with ultra-pure lavender-infused fish oil (without the fishy burbs) that supports mental wellness. The other is made with wild-sourced fish oil AND supercharged with Tocotrienols (a very potent form of Vitamin-E) to support natural cellular repair. The second product has testimonies upon testimonies for over a decade on providing the best deep sleep ever. The kind of sleep that allows you to have beautiful dreams again instead staring at the ceiling or tossing and turning all night. One just might be right for you!

07/26/2025

Just a reminder to those that don’t supplement. From 1951 to just 2001, the foods that come from the ground don’t have nearly as much nutrients as before. Now is 2025, so imagine that this chart would be even worse today. That’s why we supplement with quality products backed by research and data.

07/02/2025

Studies show that many things start in the gut. Even brain issues trace back to the gut. Believing that, I wonder if the issues of dementia, Alzheimer’s, and other brain issues as we age have something to do with our changes in diet as we age. We tend to not eat the same foods that we enjoyed in our 20’s or 30’s. Could there be a correlation? Many parents have even come out to say that by changing their child’s diet, they saw drastic changes in them. Exercise is also another piece of the puzzle which is why it’s so important to stay active as we age. We have to be proactive in caring for ourselves because in the end, no one else will.

05/06/2025

Petroleum based dyes? 🤯 Early steps in the right direction! MAHA!

04/21/2025

Studies are showing that dementia related illness will double by 2060. That it’s doubling 35 long years down the road is not the biggest concern, but more about the WHY. Why does it happen to begin with? They say adults can reduce their risk of dementia in numerous ways by addressing risk factors such as stress, obesity, high blood pressure, diabetes and hearing loss. Restful sleep and social engagement are also key factors. Everything goes back to leading a healthy life with proper eating and exercise.

02/13/2025

Did you know your scalp health can affect your hair strength, fullness, and even mental wellness?

Most people don’t think about their scalp when it comes to hair care, and they’re especially not thinking about their gut health or mental wellness.

They focus on products for the hair itself, but here’s the truth: Your scalp is skin, and just like the skin on your face, it needs proper care! 🤗

Here’s why you NEED to pay attention to your scalp health:

🌱Hair health starts at the ROOT! A healthy scalp creates the perfect environment for strong, thick, and shiny hair. If your scalp is clogged with buildup, your hair follicles struggle to grow.
🌱Your scalp has its own microbiome, just like your gut. An imbalanced scalp can lead to inflammation, irritation, and even hair loss.
🌱Toxic overload is real. Many hair care products are FULL of harsh chemicals that strip your scalp’s natural oils and disrupt its balance, leading to dryness, oiliness, or dandruff. 😫
🌱Confidence Booster. When your hair is thriving, YOU feel amazing! 🤩

So what’s the solution? A collaboration with a prestigious, award-winning product line that nourishes your scalp at the ROOT and works in harmony with your body.

Think KOMBUCHA... but for your hair!

If you’re one of those that struggle with just not loving your hair, drop a ME below or just DM me. We’d love to help. 💜

02/12/2025

Did you know that trillions of microbes living in your gut play a crucial role in your overall health? Your microbiome—an ecosystem of bacteria, fungi, and other microorganisms—affects everything from digestion and immunity to mood and metabolism.

When your gut microbiome is balanced, you experience better digestion, improved energy levels, stronger immunity, and even enhanced mental clarity. But when it’s out of balance, it can lead to inflammation, fatigue, digestive issues, and even mental health struggles.

Your gut is more than just a digestive powerhouse—it’s the foundation of your wellness. Take care of it, and it will take care of you!

02/07/2025

Prioritize Your Mental Wellness: 4 Tips for a Healthier Mind

Taking care of your mental well-being is just as important as physical health. Here are four simple ways to nurture your mind every day:

1️⃣ Go One Goal at a Time – Avoid overwhelm by focusing on one goal at a time. Small steps lead to big progress!

2️⃣ Make Time for Mindful Moments – Pause, breathe, and be present. Even a few minutes of mindfulness can bring clarity and calm.

3️⃣ Feel Good Inside & Out – Move your body, nourish yourself with good food, and practice self-care to support both mental and physical health.

4️⃣ Connect & Reflect – Share your thoughts with loved ones, seek support when needed, and take time to check in with yourself.

Your mental wellness matters—take time to care for it! 💜

01/18/2025

https://youtu.be/lpVsHbO6izs?si=TueXe_C0nzlZio8D

Discover the Science behind Amare Kids Pack™ and learn more

01/18/2025

As a Certified Mental Wellness Coach, how can I help you? Here’s the top 5 ways a CMWC can help:

1. Clarifying Goals – Helps you define personal and wellness goals with actionable steps.

2. Stress Management – Teaches techniques like mindfulness and coping strategies for anxiety and overwhelm.

3. Accountability – Provides regular check-ins to keep you motivated and on track.

4. Building Resilience – Enhances self-confidence and emotional strength to overcome challenges.

5. Lifestyle Improvements – Guides changes in sleep, nutrition, and overall wellness to support mental health.

A coach offers practical support and growth-focused strategies, complementing but not replacing clinical therapy.

01/22/2024

Your gut and brain are in constant communication, forming the gut-brain axis. This connection plays a crucial role in your overall health and well-being.

The gut-brain axis is a bidirectional communication system between the gastrointestinal tract (the gut) and the central nervous system (the brain). Dr. Shawn Talbott, a nutritional biochemist and health educator, emphasi...

01/22/2024

Hydrogen water can provide a wide range of health benefits, including improved energy levels, better sleep quality, and enhanced skin health. Stay hydrated and nourished with the natural power of hydrogen. 💧🍃

Hydrogen water, also known as hydrogen-rich water, has gained popularity in recent years for its potential health benefits. While research is still ongoing, here are five potential benefits associated with drinking hydro...