Create Peace with Restorative Bodywork & NKT

05/14/2025

Do you "leak" a little when you sneeze or laugh? Do you have difficulty with balance? Many women don't realize how weak pelvic muscles after surgeries like C-sections or hysterectomies can lead to these everyday issues—including lower back pain. In my Healing From the Core series, I dive into how pelvic strength is essential for stability and comfort. Restoring pelvic strength with NKT, Pilates, and targeted exercises can regain body control, improve stability, and say goodbye to those frustrating issues. https://www.createpeacefmi.com/post/healing-from-the-core-restorative-bodywork-core-strength-mobility

04/15/2025

Have you had surgery recently or even years ago and still feel like something is holding you back from moving freely and feeling your best? You might be stuck in compensatory patterns without even realizing it! This article explores how Restorative Bodywork, including Pilates and Neurokinetic Therapy, can help you bridge the gap to greater mobility and well-being, no matter where you are in your recovery journey. Learn how to unlock your body's potential for movement and find lasting relief. Link to article in comment below. ☮️Karina Barovick

04/08/2025

Struggling with pain or limited mobility after abdominal surgery?
You’re not alone! Many women don't realize that scar tissue from surgeries like C-sections and hysterectomies can continue to disrupt movement, cause pain, and affect your posture for years—even decades after the procedure. In my Healing From the Core series, I will dive into how scar tissue tightens the muscles and alters movement patterns, leading to chronic pain and limited mobility. But the good news is—there’s a way out! By finding the right balance between healing and fitness, I can help you reclaim your strength and mobility! Link in comment below!

03/26/2025

First 90s day of the year. Pool is calling yipppee

02/02/2025

We are living in such a high-stress life that most of us have under-toned vagus nerves. To help balance the nervous system, try stimulating the vagus nerve.

To learn more about vagus nerve stimulation, relaxation and restorative bodywork check out the online studio https://www.createpeacefmi.com/onlinestudio

Vagus nerve stimulation behind ear and with vibration

01/29/2025

Health and movement practitioners. Looking for someone to join me. Space for rent in my bodywork/movement studio in Green Valley area. DM me for more info

10/14/2024

If you’re dealing with shoulder pain or tightness, our unique Sphere Therapeutix treatment might be just what you need! 🌿 This specialized therapy uses air-filled balls to release tension in tight areas, helping to improve mobility and ease discomfort. Whether it’s chronic pain or post-surgery recovery, Sphere Therapeutix is designed to restore balance in your body. Want to know more? Check out how we use this technique:

Sphere Therapeutix Online Virtual Shoulder, Neck, & Arm RXWe live in a technology-driven world and so many people are hunched over a computer at their desk at work or holding their phone looking down. What is the result of all this screen time? Shoulder pain and discomfort. Luckily we have Sphere Th...

10/07/2024

Breathing is more than just a necessity—it can be a powerful tool for energy flow and grounding. Circular breathing is an ancient technique used to move energy through your body, helping you feel more connected and balanced.

This breathing exercise helps activate two primary energy channels in the body—the Conception and Governing vessels, according to Chinese medicine. By circulating energy through these channels, you can promote relaxation, reduce stress, and even enhance your sense of grounding and stability.

Breathing is more than just a necessity—it can be a powerful tool for energy flow and grounding. Watch the full video to follow along.

09/30/2024

Why Muscle and Bone Flexibility Matter

You may have noticed how older adults sometimes appear hunched or collapsed in their posture. This isn’t solely due to aging bones—it’s also because of tight, overworked muscles pulling on those bones, reducing their flexibility and vitality. This combination of factors can lead to discomfort, reduced mobility, and a higher risk of injury. Learn more

At our Create Peace we blend Restorative Bodywork techniques, including bone stimulation to gently release tight muscles.