Ascend Physical Therapy, LLC

10/14/2025

ChatGPT told me not to do this…

I have a torn meniscus in my knee which causes “popping” and “cracking” when I bend it.

But that doesn’t stop me from deep squats.

My knee will never look perfect on an MRI. But that shouldn’t hold me back from staying fit.

Got cranky knees too?

10/14/2025

‼️Shoulder Pain with Push Press‼️

You’ve probably tried massage, acupuncture, cracking, or foam rolling.

But the pain isn’t going away.

We do things different at Ascend Physical Therapy.

We provide customized hands-on rehab for active adults in Hendersonville - not your grandma’s physical therapy.

Dry Needling is one of the tools we use along with spinal manipulation, cupping, body tempering, and functional strengthening.

Our One-Stop-Shop gets athletes moving better, so they can get back to the box sooner.

09/10/2025

Meniscus Injury? You don’t need surgery to heal.

At Ascend PT in Hendersonville, we see it all the time—twists, deep squats, or a sudden hit can leave you with knee pain. The good news? Most meniscus tears heal without going under the knife.

Our evidence-based approach uses progressive strengthening to:
✅ Relieve pain and reduce swelling
✅ Build hip and knee strength to protect your joints
✅ Restore movement so you can get back to the activities you love

Is your knee locking or “catching”? Don’t wait. Get expert guidance from a physical therapist who knows meniscus injuries inside and out.

👉 Read our latest blog to learn why surgery is rarely needed and how we rehab torn menisci the right way: http://bit.ly/4pihg3e

Introduction: Your Knee’s Shock Absorber Your knee has two rubber‑like cushions called menisci. They act as shock absorbers between your thighbone and shinbone. When you twist, squat deeply, or take a hard hit, these cushions can tear. Knee pain from a torn meniscus is common in athletes, weeken...

09/09/2025

Beat Jumper’s Knee Today 🦵

I see a lot of cases of jumper’s knee (patellar tendonitis) — especially in athletes and active adults. The good news? You don’t have to give up the activities you love.

At Ascend PT in Hendersonville, our evidence-based approach uses progressive loading to:
✅ Ease pain
✅ Build long-term tendon strength
✅ Help you bounce back stronger than before

Ready to hop into action?
👉 Read my latest blog to learn the 3-step rehab plan for jumper’s knee and how to recover the right way:
https://ptascend.com/2025/09/09/patellar-tendonitis-a-k-a-jumpers-knee-3-step-rehab-recipe-for-less-knee-pain/

Introduction: When Jumping Hurts Ever felt a sharp pain just below your kneecap after jumping or running? That’s often jumper’s knee, also called patellar tendinopathy or patellar tendonitis. It shows up in athletes who play basketball, volleyball, or runners who pound the pavement—but it also...

09/05/2025

Why Your Knees Hurt While Running

Knee pain shouldn’t be the price of staying active. 🏃‍♀️
If your knees ache every time you run, it’s not always “just age,” it could be Runner’s Knee. The good news? With the right stretches, strengthening, and a little guidance, you can fix it and keep moving without pain.

👉 Read the full blog here: http://bit.ly/3JP93Dx
📌 Book your FREE consult today link in bio!

Runners can experience pain around the kneecap. Learn simple reasons it happens, easy steps to feel better and move pain-free, and how Ascend Physical Therapy helps runners in Hendersonville overcome knee pain.

09/04/2025

𝗪𝗵𝘆 𝗦𝗾𝘂𝗮𝘁𝘀 𝗛𝘂𝗿𝘁 𝗬𝗼𝘂𝗿 𝗞𝗻𝗲𝗲𝘀

Do your knees ache every time you squat? 🦵

You’re not alone. Knee pain during squats is one of the most common issues we hear about.

The cause could be poor form, weak muscles, or even an old injury that has flared up. The good news? With the right approach, you can squat without pain and protect your knees in the long term.

✨ Read the full blog here: 👉 http://bit.ly/4mSbyUg

And if knee pain is holding you back:

👉 Book your FREE 15-minute consult today through the link in our bio.

Why Does My Knee Hurt When I Squat? Common Causes and Effective Solutions Have you ever felt a sharp twinge in your knee when you squat? You’re not alone. For many, knee pain during squats can be a common yet concerning issue that impacts daily activities and your fitness routine. From improper fo...

08/28/2025

🎉 We’re excited to share!
Dr. Jacob Tomlinson of Ascend PT was featured in Voyager!

👉 Read here: https://nashvillevoyager.com/interview/exploring-life-business-with-jacob-tomlinson-of-ascend-physical-therapy/

📍 Hendersonville, TN
💪 Helping active adults get back to doing what they love.

Today we’d like to introduce you to Jacob Tomlinson. Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?Three years ago, I was working in a small local clinic as a physical therapist in a […]

08/11/2025

Recovery is one day at a time.

Keep pushing it. Trust the process. Don't give up.

Needing to recharge your recovery in Hendersonville, TN? Ascend Physical Therapy can help!

Start your recovery by clicking ➡️ ptascend.com

08/08/2025

You know that feeling after you get your back cracked?
Wouldn't it be great if that lasted longer than the car ride home?

This is how.

08/05/2025

🦵Unlock your hip mobility🦵

Pick 1 drill.

Do it consistently for 2 weeks before your workouts.

Enjoy the range of motion.

Enjoy the gains.