Ascend Physical Therapy, LLC

05/03/2026

It’s not that hard…

If you need cupping, DM us!

04/13/2026

Everyone misses this when working on their upper back.

Strength training can help with maintaining positions throughout the day. But you’re missing out on gains if you leave out this cue.

Don’t let the tip of the shoulder blade tip forward!

Link in bio if you need to work on this 1-on-1 with a PT

04/10/2026

𝗪𝗵𝘆 𝗗𝗼𝗲𝘀 𝗠𝘆 𝗞𝗻𝗲𝗲 𝗦𝘄𝗲𝗹𝗹 𝗔𝗳𝘁𝗲𝗿 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆?

If your knee keeps swelling after activity, do not just brush it off.

Our latest blog explains what may be causing it and when it may be time to get it checked.

Read here: https://bit.ly/4cyyDbM

Knee swelling after activity? Learn common causes, when it’s normal, and when to see a physical therapist in Hendersonville TN.

04/01/2026

Don’t miss this step.

All jokes aside, exercise can’t fix knee pain. Neither can skilled, hands-on modalities or expert coaching.

The best thing you can do is avoid everything that is painful. Your knee will likely explode if you work it too hard.

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But for real, if you got knee pain and need help, comment “KNEE”. I got you.

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04/01/2026

𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 𝗪𝗵𝗲𝗻 𝗦𝗾𝘂𝗮𝘁𝘁𝗶𝗻𝗴

If your knee hurts when you bend down, squat, kneel, or get up from a chair, you are not alone.

A lot of people try to just rest and hope it goes away, but recurring knee pain usually has a reason behind it. Our newest blog explains some of the most common causes of knee pain when bending or squatting, when to take it seriously, and what you can do about it.

Read it here: https://bit.ly/4tefkKu

Knee pain when bending or squatting can come from the kneecap, tendons, or meniscus. Learn causes and treatment in Hendersonville, TN.

03/30/2026

The pain scale is a joke.

Have you ever been to a doctor’s office and they asked you to rate your pain on a scale of 0 to 10.

Did you ever feel understood?
Did you feel like the clinician was more informed when you rated your pain?

At Ascend Physical Therapy, we have never once asked our clients to rate their pain on a 0 to 10 scale.

Here’s why:

1) Nobody cares.
Not even you. Nobody wakes up in the morning and says “I think I’m at a 3/10 today.” The only time you think of the pain scale is when a clinician asks you about it.

2) It changes.
Pain doesn’t show up one day at one level and stay at that same level for weeks to months. It fluctuates, and it’s very hard to track what made it go up or down.

3) It’s touchy.
Yes, Physical Therapy can help decrease pain. But it doesn’t get all the credit. A good nights sleep, proper diet, regular exercise, decreased stress, good weather, etc. can all influence pain.

4) It’s a cheap measuring tool.
Pain is complex. Reducing it down to a pain scale makes it easy for insurance companies to reimburse for. However, it cheapens the experience of the patient.

5) It doesn’t change our session.
Just because you are in pain doesn’t mean we won’t do evidence based therapy. No hot packs, no cold packs. Progressive strength training with lots of encouragement and education.

What do you think? Do you like using the pain scale?

03/25/2026

𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 𝗼𝗻 𝗦𝘁𝗮𝗶𝗿𝘀?

If going up or down stairs hurts, your knee is trying to tell you something.

Most people ignore it… until it gets worse.

👉 Don’t wait! Find out what’s causing it and how to fix it.

📖 Read here: https://bit.ly/4uS8Wdi

📍 Hendersonville, TN
📞 Ready to feel better? Start here: https://bit.ly/knee-quiz-ascend

Knee pain when going up or down stairs? Learn the real causes, what it means, and how physical therapy in Hendersonville, TN can help you fix it.

03/25/2026

Knee Pain on Stairs?

If going up or down stairs hurts, your knee is trying to tell you something.

Most people ignore it… until it gets worse.

👉 Don’t wait! Find out what’s causing it and how to fix it.

📖 Read here:
https://bit.ly/4uS8Wdi

📍 Hendersonville, TN
📞 Ready to feel better? Start here https://bit.ly/knee-quiz-ascend

Knee pain when going up or down stairs? Learn the real causes, what it means, and how physical therapy in Hendersonville, TN can help you fix it.

03/17/2026

Knee pain when walking?

A lot of people try to “rest it off,” but the truth is that doesn’t fix the real problem.

Whether it’s muscle imbalance, tendon irritation, or joint stress, there’s usually a deeper reason behind it.

We just dropped a new blog breaking it all down 👇

✔ Common causes
✔ What actually helps
✔ When to see a physical therapist

👉 Read here: https://ptascend.com/2026/03/17/knee-pain-when-walking/
👉 Or take our Knee Pain Quiz to get started: https://bit.ly/knee-quiz-ascend

📍 101 Tennessee Way STE 300, Hendersonville, TN 37075, United States

Knee pain when walking can be caused by muscle imbalance, tendon irritation, or joint issues. Discover how physical therapy can help you move pain-free in Hendersonville, TN.

03/11/2026

𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 𝗞𝗲𝗲𝗽𝘀 𝗖𝗼𝗺𝗶𝗻𝗴 𝗕𝗮𝗰𝗸

If your knee pain keeps coming back after rest, there’s usually a reason.

Many people take time off, feel better for a while, and then the knee pain returns once activity starts again.

This usually means the root cause wasn’t addressed.

Common causes include:

• weak supporting muscles
• poor movement mechanics
• returning to activity too quickly

Dr. Jacob explains why knee pain keeps returning and what actually fixes it.

Read the blog:
https://bit.ly/40sc2XH

Not sure what's causing your knee pain?
Take the Knee Pain Quiz:
https://bit.ly/knee-quiz-ascend

Ready to start fixing the problem?
Start your Initial Evaluation:
https://bit.ly/ascend-initial-assessment

Does your knee pain keep coming back after rest? Learn the real causes of recurring knee pain and how physical therapy can fix the problem.

01/01/2026

Hitting the gym in 2026? Don’t miss this cue with your deadlifts.

Deadlifts are amazing for building general strength. Whether you’re a beginner or experienced lifter, using the correct form will help you maximize your gains in 2026.

There are 2 ways to perform the deadlift:

1) Squat-dominant deadlift
2) Hinge-dominant deadlift

When to use the Squat-dominant deadlift?
The squat dominant deadlift puts an emphasis on the quadriceps muscles, the muscles on the front of your thighs. It also reduces the load through the back.

The squat dominant dead lift is best used with beginner lifters or just coming off of an injury.

It’s also best suited for lifters with long femurs, or thigh bones.

When to use the Hinge dominant dead lift?
The hinged dominant deadlift places more emphasis on the posterior chain, which are the hamstrings and glutes.

It’s the more athletic variation of the deadlift and requires better coordination, making it ideal for intermediate and experienced lifters.

Which deadlift variation should you use?
No matter if you’re using a barbell kettlebell dumbbell or a trap bar, the deadlift is a staple exercise for anyone wanting to build general strength and resiliency.

You should use the Squat-Dominant deadlift if you are a new lifter, you frequently have back pain, or you’re getting back into the gym after an injury.

You should use the Hinge-Dominant deadlift if you’re an experienced lifter, have goals to build a strong back, and are looking to improve power (sprinters, lifters, field sports).