Patrick and Amy's Healthy Habitat

Home
United States
Hendersonville, TN
Patrick and Amy's Healthy Habitat

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Patrick and Amy's Healthy Habitat, 108 Elnora Drive, Hendersonville, TN.

💥We help you transform your health with the proper education and supplementation without wasting time on fad diets, starving yourself, and killing yourself at the gym daily. 💥Join our free community now: https://bit.ly/transform_tribe💪🏻

10/21/2025

🌀 Is Your Digestive System Trying to Tell You Something? 🌀

Your gut does way more than just process food—it’s the command center for your energy, immunity, and overall wellness. Yet most of us ignore the signs until discomfort hits.

Here’s why prioritizing digestive health is a game-changer:

✅ Boosts Energy Naturally – A healthy gut absorbs nutrients more efficiently, keeping you energized throughout the day.
✅ Supports Immunity – About 70% of your immune system lives in your gut. A strong digestive system helps fight off illness naturally.
✅ Improves Mood & Focus – The gut-brain connection is real. A balanced gut can help reduce stress and improve mental clarity.
✅ Reduces Bloating & Discomfort – Proper digestion means less gas, bloating, and tummy upset.

💡 Quick Tips for a Happier Gut:

Eat more fiber-rich fruits, veggies, and whole grains.

Include probiotics through fermented foods or supplements.

Stay hydrated to keep everything moving smoothly.

Reduce processed foods and sugar, which disrupt gut balance.

✨ Small daily changes can make a huge difference in how you feel every single day. Your digestive system deserves the attention—it’s working harder than you think!

Join my free community, Purely Rooted for more. Link in bio.

10/16/2025

🌍 Together, We Rise 🌍

In a world that often feels divided, it’s easy to forget one simple truth: we’re stronger when we stand together.

Every one of us has a story. Different backgrounds, different struggles, different dreams—but beneath it all, the same heartbeat. We all want to feel safe, valued, and connected. We all want a better tomorrow for our families, our neighbors, and ourselves.

When we choose unity over division, kindness over judgment, and collaboration over competition, we unlock something powerful: progress. Society thrives not because of one person’s success, but because of our willingness to lift each other up.

🤝 Togetherness is more than just a word—it’s a commitment.
It’s listening before we speak.
It’s helping when we could walk away.
It’s remembering that the person next to us is not our rival, but our partner in building a brighter future.

Imagine what we could accomplish if every hand reached out instead of pulling back. If every voice spoke life instead of tearing down. If every heart leaned toward compassion instead of indifference.

💡 The truth is, the challenges we face today can only be overcome together. One community. One society. One humanity.

So let’s be the generation that chooses unity.
Let’s be the reason someone believes in the good of people again.
Let’s rise—not as individuals, but as one.

Because when we rise, the world rises with us. 🌟

10/15/2025

Patient Appreciate Week is Here!🎉

We’re celebrating 5️⃣ amazing years of aligning spines and changing lives at Abrahamson Chiropractic & Wellness - and it’s all thanks to YOU, our incredible community!💙

Join us for a week of fun, healing, and HUGE prizes:

Giveaway Prizes:
🥇 1st Place: Blackstone Grill
🥈 2nd Place: Theragun
🥉 3rd Place: FREE Adjustment

🎟️ Earn Tickets to Win:
    • 1 Ticket: Each Adjustment for the Week
    • 3 Tickets: Follow Us on Instagram/Facebook or Repost this Post on Instagram/Facebook
    • 5 Tickets: Refer a Friend Who Books Their Appointment and Pays Their Exam Fee

Wednesday: $25 Cash Adjustments with Dr. Dalton
    • 100% of Proceeds Going His Children Foundation
** For New Patients, an Exam Fee will Apply **

**Medicare Patients are Exempt from Patient Appreciation Week**

Thank you for being part of our chiropractic family! Let’s keep building health and community together! 🙌🏼

10/11/2025

🌿 Chamomile: The Underrated Herb Every Busy Household Needs

If bedtime, belly aches, or big emotions ever hit your house (so… always), chamomile is one of those quiet hero herbs that can support the whole family in simple, gentle ways.

✅ 1. Calms Kids’ Nervous Systems

Perfect for winding down after school, overstimulation, or emotional meltdowns. A small cup of weak chamomile tea (or diluted concentrate) can naturally help kids relax without making them groggy.

✅ 2. Bedtime Secret Weapon

Chamomile contains apigenin, a compound known to help the body ease into rest. Great for:

Kids who fight bedtime

Parents who can’t turn their brains off

Nighttime routines that need peace

Try it as:

Tea

Pillow spray

Diffuser blend

Warm compress

✅ 3. Soothes Upset Stomachs

Gas, nausea, or tummy aches? Chamomile acts as a mild anti-inflammatory and digestive relaxer. Works well for both kids and adults when stomach trouble hits at the wrong time (aka always).

✅ 4. Parent Stress Relief

After errands, dinner, homework, sports, and bedtime battles? A cup of chamomile tea or even a tincture blend can help take the edge off naturally—without caffeine or grogginess.

✅ 5. Easy Ways to Use It

Loose flower tea

Essential oil in a diffuser

Chamomile-infused honey for kids

DIY pillow spray with lavender

Calming bath soak before bed

✅ 6. Good for Sensitive Little Ones

Chamomile is one of the most gentle herbs—often safe even for toddlers when prepared mildly. (Always check with your pediatrician if unsure.)

10/11/2025

🌿 Constipation Relief Tea with Burdock, Dandelion & Purple Nettle Seed
Ingredients (per serving / 1 large mug):
1 tsp dried burdock root (detoxifying, liver & digestion support)
1 tsp dried dandelion root or leaf (mild laxative effect, stimulates bile flow)
½ tsp purple nettle seed (nutritive, helps digestion & gut motility)
Optional support herbs: ½ tsp fennel seed (anti-bloating, carminative) ½ tsp ginger root (warming, improves circulation & bowel movement) A touch of senna leaf (only if stronger laxative effect is needed — use sparingly, not for daily use)
Instructions:
In a small saucepan, add 2 cups of water.
Add burdock root and dandelion root (if using leaf instead of root, add later in step 4).
Simmer roots gently for 10–12 minutes (roots need longer extraction).
Remove from heat, then add purple nettle seed (and dandelion leaf if using leaf form), fennel, or ginger.
Cover and let steep for 7–10 minutes.
Strain and drink warm.
Sweetener: A little raw honey or lemon can balance the earthy flavor.
✅ Best times to drink: After meals or in the evening, but not too close to bedtime (stimulates digestion).
⚠️ Note: Stick to 1–2 cups per day. If constipation persists for more than a few days, it’s good to adjust fiber/water intake and check with a provider.

10/11/2025

🍇🌿 Busy Parents’ Herb Spotlight: Elderberry! 🌿🍇

Parents, life is hectic—but we can still give our families an extra boost naturally! Elderberry is a powerhouse herb you can easily incorporate into your kitchen routine.

Why elderberry is awesome for families:
✅ Immune support – packed with antioxidants that help fight colds and flu
✅ Rich in vitamins – supports overall wellness for kids and adults
✅ Natural remedy – can help soothe occasional sore throats or congestion
✅ Easy to use – comes as syrup, tea, or dried berries for DIY recipes

Quick ways to use it:

Mix elderberry syrup into water, tea, or yogurt

Brew elderberry tea for a cozy immune-boosting drink

Add dried elderberries to homemade jams or gummies (ensure fully cooked for safety)

💡 Parent hack: Keep a small bottle of elderberry syrup in the fridge during cold season. One teaspoon a day for the family can help support immunity without extra stress.

Drop a comment if you want more simple herbal tips for your busy household! 🌱

10/07/2025

🌿 Purely Rooted: Energy That Feels Earned, Not Borrowed

Hey team,
Ever have those days where your mind wants to go 100 miles an hour,
but your body’s stuck in neutral?
You’re trying to stay productive, handle family life, build the business —
but your energy just won’t cooperate.
Here’s what I’ve learned: most people are running on borrowed energy.
Coffee, energy drinks, sugar rushes…
They hype you up — then drop you off a cliff a few hours later.
But real energy isn’t borrowed.
It’s built.
It’s rooted in how well your body’s immune system, cells, and focus all work together.
That’s why I started taking Transfer Factors every morning.
Not as a shortcut — but as a foundation.
Because when your immune system is strong and your body’s balanced,
you feel different.
Your focus sharpens.
Your recovery improves.
Your energy feels clean — not forced.
It’s the kind of energy that makes you want to do more, not just get through.
If you’ve been feeling that mid-day crash lately,
try supporting your system instead of shocking it.
Build energy that lasts — not energy that costs you later.
So here’s my challenge this week:
👉 Pay attention to your energy.
When do you feel strongest, and when do you dip?
Then ask yourself — am I borrowing energy, or building it?
Stay consistent. Stay intentional. Stay rooted.
— Patrick 🌱

10/07/2025

🚫 Hidden chemicals. Hormone disruptors. Allergens.
Your skin deserves better. Join the Purely Rooted movement today. 🌿

10/03/2025

“Kid-Approved Snack Plate Idea”

Slice apples, cheese cubes, whole-grain crackers, and a little almond butter. Arrange on a muffin tin for a fun ‘snack flight.’ Easy, fast, and zero whining.

10/02/2025

🌿 Busy, tired, and trying to do better for yourself + your family?
You don’t need another diet, another challenge, or another “figure it out on your own” moment…

You need a community that actually supports real life.
That’s why I created the Purely Rooted Skool Community — and it’s 100% FREE to join.

Here’s what you get when you hop in 👇

✅ Simple health habits for busy parents
✅ Meal prep + snack ideas that don’t overwhelm you
✅ Accountability without judgment
✅ Live trainings + challenges
✅ Natural wellness tips you can actually use
✅ A supportive circle of people getting better together

No fluff. No perfection. No fees.
Just real solutions, real conversations, and a place you can plug into anytime you need motivation, ideas, or direction.

✨ If you’re ready to get rooted in better habits, more energy, and a like-minded crew… comment PURELY ROOTED or hit the link in my bio to join the community for FREE.

Let’s build something healthier—without doing it alone.

09/30/2025

I never thought our marriage 💍vows would turn into a business plan…

When my wife and I were first introduced to network marketing years ago, we weren’t thinking about building an empire together—we were just curious.

We got weight loss results on products introduced to us. Most people were asking us what we were doing and we knew we should recommend them.

But…wait…we get paid to recommend something that helped people with their health?!

That’s when it clicked… we were naturally built to be a team.👫

We realized we had something most people never tap into: partnership as a power source.

She’s the intuitive social one who has a natural gift on helping others. I’m the one who builds the systems and crunches the numbers that make everything run smoother.

I may bring the map 🗺️ , but she brings the compass. And together, we’ve learned how to lead without running ourselves into the ground.

One of the biggest surprises? How much people are drawn to balance. They don’t always say it out loud, but they see it. They feel it. They’re curious how we divide things, how we support each other without stepping on toes, and how we both lead in different ways.

We don’t do “his and hers” roles. We do strengths and support. Some days she’s the voice. Other days I’m the engine. But the mission stays aligned.

Funny thing… what started as “let’s just try this” has become something deeper: a feeling that we’re not just building income—but influence, options, and a shared identity outside of the usual 9–5 trap.

I’m not saying we’re perfect. I’m saying we’re intentional. And when two people lock in on the same vision—with different strengths—it doesn’t add up, it multiplies.

People can sense when something is real. And that’s been the magnet all along.

09/27/2025

🍚 15-Minute Chicken & Veggie Power Bowls (White Rice Edition)

Ingredients (serves 4):
• 2 cups cooked white rice (day-old works best, or use microwavable packs)
• 1 lb chicken breast, cut into bite-sized pieces
• 2 cups frozen stir-fry veggie mix (broccoli, peppers, carrots, snap peas, etc.)
• 2 tbsp olive oil or avocado oil
• 2 tbsp low-sodium soy sauce (or coconut aminos)
• 1 tbsp honey or maple syrup
• 1 tsp garlic powder
• 1 tsp ground ginger
• Optional toppings: sesame seeds, sliced green onions, sriracha

Instructions:
1. Heat 1 tbsp oil in a large skillet over medium heat. Add chicken, season lightly with salt/pepper, and cook until golden brown (6–7 minutes). Remove from pan.
2. Add another tbsp oil, toss in frozen veggies, and stir-fry until hot and tender-crisp (about 5 minutes).
3. Return chicken to the pan. Stir in soy sauce, honey, garlic, and ginger. Mix well and let flavors blend for 2 minutes.
4. Serve over warm white rice. Add toppings if desired.

Why parents love it:
✅ Comfort food feel with fluffy white rice.
✅ Kid-approved flavor but customizable for adults.
✅ Quick cleanup with just one pan.

Address

108 Elnora Drive
Hendersonville, TN
37075

Telephone

+16155021874

Website

http://tm3health.com/

Alerts

Be the first to know and let us send you an email when Patrick and Amy's Healthy Habitat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Patrick and Amy's Healthy Habitat:

Shortcuts

Want your practice to be the top-listed Clinic in Hendersonville?

Husband and wife team dedicated to helping others get healthy and potentially build a successful business.

My wife, Amy McKenna, and I embarked on a successful weight loss journey losing 40 pounds in 4 months. Before the transformation, we were overweight, tired all the time, and our metabolisms slowed to the point where it was difficult to lose weight. We had no time to meal prep or hit the gym and we couldn’t keep up with our young children. Being at a loss, Amy found out about a natural product that has improved the health of thousands. Skeptical as I was, she started before me and I saw her energy improve dramatically, so I decided to give it a try and I was not hungry for about six hours. We were hooked. We consistently took the products and made our goal weights and BMIs in a little over four months. We owe a debt of gratitude to the company and associates helping others to meet their health goals. If interested in the products or the business or both, just reach out to us through this page, email us at choose2livebetter@outlook.com, or send us a private message. We would be happy to assist you in any way possible.

Sincerely,

Patrick and Amy McKenna

10/21/2025

10/16/2025

10/15/2025

10/11/2025

10/11/2025

10/11/2025

10/07/2025

10/07/2025

10/03/2025

10/02/2025

09/30/2025

09/27/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Husband and wife team dedicated to helping others get healthy and potentially build a successful business.