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08/06/2025

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I will say this up front, I'm sorry this is so long, but people i know, some i even live with are teying to tske the eas...
08/06/2025

I will say this up front, I'm sorry this is so long, but people i know, some i even live with are teying to tske the easy way out and it disgusting to me! I work hard and I shouldn't have to open my fridge everyday and seen this, its is the laziest form of health/Weightloss There is today!, after 3 tries when will they get they are looking for a quick fix for a life long problem?
So, I've worked my ass off getting healthy on my own after I almost died! I did it with eating better, working out hard, having real friends that have believed in me, and a gym ( Workout Anytime Highland Village (Highland Point Center) full of great people and staff! help, . I had a little help years back and I'm the first to tell you, if you can't keep the dedication to your health, if you're looking for the "quick fix" that everyone's after yea, it might work while you do it, but it's not a forever fix and in the work field I'm in i know its bad for your body, some of these fads kill people! My best friends sister just lost her boyfriend (how was healthy no heart issues) died from these fads and these Dr.'s that are giving this to people that's already had Weightloss surgeries and some even Weightloss pills after they've failed the surgery....2 fails down and all of this back and forth trauma they put on their body, another fast fix isn't the right thing and why Dr's ate rewarding this fails with another quick fix I don't have a clue! Tell them to use their insurance and get a gym membership or flat out buy a gym 🏋️‍♂️ 💪 membership hell I promise it's going to be cheaper than the Dr visits deductible/co-pays or for some of you people, full pay for the quick fixes!
Get up and get moving!
I've don't hard work for over 1 1/2 years, so If I can do it and enjoy it anyone can do it! Simple and great for your body! Most people end up with saggy skin as well, even wanting skin replacement surgeries (which is again hard on a body and very dangerous!) If you're working out as your loosing you don't have those major issues either! My Dr's can't believe I've lost what I have and not have skin removed. It is all possible with work! I can't actually even feel my feet, but I constantly feel needless and fire shooting up into my feet, severely! To the point they aren't sure what to do for me! No magic pill, no magic shot nothing helps most likely but with therapy I've learned to walk and drive again. So I can't stand it when someone chooses to eat wrong then have side effects from wrong choices and take the cheaters way to keep eating and making wrong decisions. I see it and hear about it daily. I look in my fridge now a days anyway and see it. While I do the right thing and still I suffer, others continue to keep their terrible habits, but seek the help and stay lazy in the process. It sickens me! I have been that type of person years ago! Looking for the easy way out of my hell that was my body. It doesn't work. Not for long and the reward is so much greater when you actually feel better! I have better bloodwork than when I was a young girl now! I have Dr's who have worked in they're fields telling me I'm 1 of 2 people that they've ever seen go from that sick (on a ventilator organs failure) and get in such shape! The other person was in her 20's i'm on my late 40's! Hard work and vitamins! Proper eating!!!! I have cheat days! Mot cheat weeks! If I want a piece of candy, I have it. I don't deprive myself from it, and then end up eating 10 pieces later in the middle of the night. I'm not spending my days starving to be small, or vomiting to be tiny and that my friends only makes you look as if your 60 at 30 years old! Ive seen it on folks i know, I feel sorry. Ever watch the honey BooBoo show, how they mom had surgery to loose weight, the skin surgery then she gained it back then she took some sort of pills then she's now on the izempic shots her sister's all are doing it all the family is, its stupid , they are a joke and I see entire families doing this, its a joke. Sit back and watch... when the next fad is gone they will gain again till a new comes around! Sorry so long but not sorry for anything I say! Hell someone needs to.
Phots, before when I was deathly sick, now photos and also before I started my health journey and when I started gym later 5 years total. Unhealthy, kind of healthy, deathly sick, and now.

Happy Birthday 🎂 🥳 to to my sweetheart 💓 Husband KevinKoch, may he have a wonderful day today and for many more years to...
04/08/2024

Happy Birthday 🎂 🥳 to to my sweetheart 💓 Husband KevinKoch, may he have a wonderful day today and for many more years to come 💗 love you babe 😘

12/29/2023
Miss this guy everyday! I had a great brother and his life ended way to early, love ❤️ you little brother keep 💙 taking ...
01/16/2023

Miss this guy everyday! I had a great brother and his life ended way to early,
love ❤️ you little brother keep 💙 taking care of mom and dad till we are all back together again.
Love and miss you always,
Your sister
One day brother one day
🙊🙉🙈💌

Sure do miss these 2! Love ❤️ you Both, God bless my Mother Barbara Hemby and Father Donnie Hemby! I miss you both every...
01/16/2023

Sure do miss these 2! Love ❤️ you Both, God bless my Mother Barbara Hemby and Father Donnie Hemby! I miss you both everyday, they will never be another couple like my mom and dad, through it all I watched my father be more in love with my mother as they got older than I thought possible 😢. I knew when my mom lost my Father and brother that she couldn't go on much longer and she was so strong even after 3 strokes and loss of son and husband she made it 3 more years. She waited for me to make it to her bedside and I let her know she could go be with her baby boy and husband ( my brother and my father) and less than 5 minutes later she took her last breath! It was sad and beautiful both, I knew her pain was gone and I truly believe my dad and brother came and took her soul right then and there, all I could say the next few days was it's ok, it's all just going to be OK! Over and over, I don't know who I was trying to convince myself or everyone else but, even though it's true, the hurt and emptiness I have is so deep and lonesome I can't even put it into words. Miss you 3 mom, dad, and brother today and all days. Till we meet again,
Love ❤️ Forever and Always your daughter and sister,
Jessica Hemby Koch

01/15/2023

This is great 👍 love ❤️ his love

First concert I ever saw was at 4 years old Alabama . Even got to meet them afterwards. Some of my first ever memories w...
11/10/2022

First concert I ever saw was at 4 years old Alabama . Even got to meet them afterwards. Some of my first ever memories where of me my mom and my aunt Peggy at Oman arena In Jackson tn watching these guys play I was in love with music ever since. They will always be the best.

Nashville, Tenn. (November 8, 2022) — Jeff Cook, founding member and legendary guitarist of the supergroup ALABAMA, has died. Cook, a member of the Country Music Hall of Fame, Musicians Hall of Fame, Fiddlers Hall of Fame and Gibson's Guitarist of the Year, passed away peacefully yesterday, November 7, with his family and close friends by his side at his beach home in Destin, Florida. He was 73. The multi-award winning guitarist was diagnosed with Parkinson's disease in 2012. Cook was a champion in all he attempted and he courageously faced his battle with a positive attitude.

Jeffrey Alan Cook was born in Fort Payne, Alabama on August 27, 1949. He began playing lead guitar and keyboards in bands at the age of 13. Securing a broadcast license only three days after his 14th birthday, Cook went to work as a disc jockey at a local Fort Payne radio station. The broadcast bug had entered his blood and later resulted in him owning radio and TV stations. After graduating from Fort Payne High School, Cook received a degree in Electronic Technology from Gadsden State Community College in Gadsden, Alabama and was named “Outstanding Alumni” by the American Association of Community Colleges. Cook loved that radio combined two of his favorite things, music and electronics.

One of Cook’s lifelong dreams came true with the construction of Cook Sound Studios and his home, “Cook Castle,” based in Fort Payne. The studio was a way for him to help musicians share their music with others. Outside of music, one of his favorite hobbies was bass fishing. He was proud to be an official “Fishing Ambassador” to the state of Alabama, as proclaimed by five Governors.

Cook is credited for introducing the electric double neck guitar to country music. He was also an accomplished musician with the ability to play piano, guitar, fiddle, bass guitar, banjo, mandolin and anything else thrown in front of him.

He married the love of his life, Lisa Williams, on June 9, 1995. The Cooks resided in “Cook Castle” atop Lookout Mountain in Fort Payne, AL, Guntersville, AL and Destin/Miramar Beach, FL.

As a member of ALABAMA, Cook enjoyed one of the most successful careers in country music history. Over 50 years ago, Cook, along with cousins Teddy Gentry and Randy Owen, left Fort Payne to spend the summer playing music in a Myrtle Beach, South Carolina bar called The Bowery. It took Cook, Gentry and Owen six long years of tip jars and word-of-mouth to earn the major label deal they’d been dreaming of. Then, seemingly no time at all to change the face of country music forever. Cook's iconic guitar licks, unique fiddle style, exceptional vocals and harmony, along with his bandmates, went on to sell 80 million albums and charted 43 No. 1 hits, becoming the biggest group in the history of the country genre.

Due to Cook’s health battle, he ceased touring with ALABAMA in 2018. With his encouragement and well wishes, ALABAMA went on because Cook never wanted “the music to stop or the party to end.”

With his profound desire to help others, The Jeff and Lisa Cook Foundation was formed along with The Jeff and Lisa Cook Children's Home to house orphaned children worldwide, starting in the Philippines.

Cook is survived by his wife of 27 years Lisa Cook, beloved puppies Blazer and Blakely, his mother Betty Cook, his brother David Cook, Crystal Cook, his father-in-law Jerrial Williams, his brother-in-law Randy Williams and many nieces and nephews. Cook was pre-deceased by his father James Cook and his mother-in-law, JoAnn Williams.

Jeffrey Alan Cook will always be thankful for his loving family, many close friends and especially... his FANS.

In lieu of flowers, the family has requested donations be made to THE JEFF AND LISA COOK FOUNDATION:

P.O. BOX 680067, Fort Payne, AL 35968 or through the foundation website: thejeffandlisacookfoundation.org

Arrangements for Cook's “Celebration of Life” will be announced at a later date.

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Hendersonville, TN

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