Wellness & Movement

10/12/2025

Fall & Winter Community Clothing Swap
Saturday, October 25, 10am - Noon
in the Cabin at Wellness & Movement
👚
Clothes for the Swap - YESes and NO GO's:
YES ✅
Fall or Winter
Gently used (stuff you'd feel good lending to a friend.)
Washed (no perfume or stains)
Things you love but no longer wear
👚
NO GO's 🚫
Summer stuff
Anything j***y
Something you are thinking to just toss
Ingrained smells
👚
No registration needed. Just show up at 10am with your items & spend time in community.

#828

10/11/2025

Sonic Sanctuary - A Multi-Instrumental Sound Healing
with Kennedy Oneself
🎶
Sunday, October 12, 6pm
Wellness & Movement
1171 Spartanburg Highway - Hendersonville
🎶
Step into an acoustic symphony of living vibration~
~lie down ~ close your eyes
~journey inward.
🎶
Harps, Handpan, Didgeridoos, Flutes & Rare World Instruments carry you across vast inner landscapes where each sound opens a doorway into a new experience.
🎶
$35 per person
🎶
Look up Kennedy Oneself on your favorite music streaming platform. Give a listen.

09/22/2025

08/24/2025

Movement is key! All classes on our schedule are only $10!
🌻
We continue to grow our schedule and hope to see you soon.
🌻
If you are a movement and/or wellness instructor and have an interest in teaching in our warm, cozy cabin, please reach out!
🌻
Tuesdays - 11am - Qigong w/ Theo
Tuesdays - 6pm - Breathwork w/ Kelly
Wednesdays - 9am - Ageless Grace w/ Denise
Thursdays - 6pm - Yoga Nidra & Crystal Bowls w/ Kelly
Select Fridays through September - 1130am - Slow Flow w/ Carina ***FREE***
🌻

05/29/2025

Yoga Teacher Training Open House
Meet & Greet with our AMAZING teachers!
🌅
Join us from noon until 1pm on Saturday, May 31
for an inspirational and informational get together!
🌅
Whether you are wanting to teach yoga or enrich your life, this program is for you!
🌅
Program is nine weekends. One weekend per month.
Begins June 20
🌅
More info: www.iamyam.com/ytt

05/09/2025

Learn How to Meditate - Surya Meditation
with Theo Chappell
🌅
May 10 - 3 Hour Course - 10am-1pm
in The Cabin at Wellness & Movement
*May 17 - 10-11am
*May 24 - 10-11am
*May 31 - 10-11am
*Must complete the 3 hour training to attend the three classes.
🌅
The Surya Meditation allows you to naturally…
Cultivate and deepen your relationship with the whole Self.
Awaken to deeper, more fulfilling levels of being.
Refine intuitive perception and self-awareness.
Enhance deep rest, clarity and vitality.
Free your physiology from accumulated stress.
Support self-healing.
🌅..and this meditation is very easy to learn and practice!
🌅
This non-denominational meditation is for beginners and advanced meditators and is a powerful technique, based on the underlying structure and nature of life and existence. Therefore, it is naturally beneficial for your evolutionary growth and well-being. It is rooted in ancient wisdom.
🌅
Come and give yourself this profound gift for life.
🌅
Theo (pronounced tao) has been a holistic health practitioner for 35 yrs. and is a trained meditation teacher of the Surya Meditation™ by Dr. Michael Mamas and a graduate of the Surya Program™ at SEH 2003 (School for Enlightened Healing).
🌅
On his long-term devotion to the path of personal growth, evolution, spirituality and wholistic healing, Theo learned and practiced many styles of meditation and became deeply involved in the profound knowledge and wisdom teachings of Dr. Michael Mamas, who authored “Consciousness Unfolding”, “Angels, Einstein and You”, “Unconditioned Spirit” and “How to Be Your Own Best Psychotherapist”.
🌅
Self Investment - Sliding Scale - $111 - $222.

We don't want to exclude anyone.

05/03/2025

Learn How to Meditate - Surya Meditation
with Theo Chappell
🌅
May 10 - 3 Hour Course - 10am-1pm
in The Cabin at Wellness & Movement
*May 17 - 10-11am
*May 24 - 10-11am
*May 31 - 10-11am
*Must complete the 3 hour training to attend the three classes.
🌅
The Surya Meditation allows you to naturally…
Cultivate and deepen your relationship with the whole Self.
Awaken to deeper, more fulfilling levels of being.
Refine intuitive perception and self-awareness.
Enhance deep rest, clarity and vitality.
Free your physiology from accumulated stress.
Support self-healing.
🌅..and this meditation is very easy to learn and practice!
🌅
This non-denominational meditation is for beginners and advanced meditators and is a powerful technique, based on the underlying structure and nature of life and existence. Therefore, it is naturally beneficial for your evolutionary growth and well-being. It is rooted in ancient wisdom.
🌅
Come and give yourself this profound gift for life.
🌅
Theo (pronounced tao) has been a holistic health practitioner for 35 yrs. and is a trained meditation teacher of the Surya Meditation™ by Dr. Michael Mamas and a graduate of the Surya Program™ at SEH 2003 (School for Enlightened Healing).
🌅
On his long-term devotion to the path of personal growth, evolution, spirituality and wholistic healing, Theo learned and practiced many styles of meditation and became deeply involved in the profound knowledge and wisdom teachings of Dr. Michael Mamas, who authored “Consciousness Unfolding”, “Angels, Einstein and You”, “Unconditioned Spirit” and “How to Be Your Own Best Psychotherapist”.
🌅v
Self Investment - Sliding Scale - $111 - $222.

We don't want to exclude anyone.