Wellness & Movement

01/29/2026

01/12/2026

Intro to Tai Chi with Marni Jennejahn
Wednesdays, January 14 - February 4
10:30am - 11:30am
in The Cabin
Self-Investment: $60 for the series
Limited space available.
Maximum number of participants is 10.
🌻
The program consists of learning Tai Chi movements from the Tai Chi for Health Institute.

Forms will include Tai Chi for Arthritis and Fall Prevention, Tai Chi for Osteoporosis, excerpts of Sun 73 and Tai Chi for Memory.

Instructor Marni Jennejahn has been practicing Tai Chi for 14 years.

Join us as we learn about the benefits of the Tai Chi for Health programs.

Some benefits of Tai Chi include:
Improves strength and mobility
Improves posture, balance and prevents falls
Improves brain health and cognition
Supports the immune system to work effectively
Improves joint health and reduces pain for those with osteoarthritis

01/11/2026

🪴Join us Monday mornings in The Cabin🪴
🪴Doors open at 8:45am - Silent time 9:00am-10:00am🪴
🪴1171 Spartanburg Highway🪴
🪴Donation only🪴

Take some time to get away from the world.
Take time for you.
Silent meditation offers a rare chance to step out of the constant noise of daily life and reconnect with your inner world. By removing external stimulation—no music, guidance, or conversation—it trains your attention to settle and sharpen. Over time, this practice can improve focus, emotional regulation, and self-awareness, helping you notice thoughts and feelings without being swept away by them. Many people also find that silence creates mental space for clarity and insight that’s hard to access when the mind is busy reacting.

Beyond mental benefits, silent meditation can have a calming effect on the body and nervous system. Regular practice is linked to reduced stress, lower anxiety, and improved overall well-being, as the body learns how to rest deeply even while awake. Sitting in silence also builds patience and resilience, since you learn to stay present through discomfort or restlessness. In a world that constantly demands attention, silent meditation becomes a powerful way to restore balance and cultivate a sense of inner steadiness.

01/01/2026

POP UP - Full Moon Circle & Intentional Flow - POP UP
🌕 Normal Class Rates Apply 🌕
🌕 Friday, January 2, 6:00pm 🌕
🌕 Moon Studio - Ambient Temp 🌕

A nurturing Full Moon Circle + Flow held under the Full Moon in Ardra Nakshatra.

Guided by the energy of Rudra/Shiva, the sacred storm that clears and renews, we’ll gather in circle, move with intention, and gently release what no longer serves—supported by breath, movement, and community.

This is a space to arrive just as you are, to be held, and to soften into what’s ready to shift.
You are welcome here.

✨ Circle • Ceremony • Intentional Flow • Community ✨

12/31/2025

💃FREE - New Year's Day Ecstatic Dance - FREE💃
💃In The Cabin at Wellness & Movement💃
💃1171 Spartanburg Highway💃
💃Begins at 6:00pm - January 1💃

Welcome the New Year by joining us in a free community ecstatic dance!

Ecstatic dance is a free-form, non-judgmental style of movement and expression. Participants are encouraged to dance however they feel, without talking, drinking, or using substances. The focus is on personal expression, emotional release, and connecting with the body and music.

The music usually starts slow, builds in intensity, and then gradually winds down, creating a kind of wave or journey. There's no choreography or set steps - everyone moves in their own unique way.
Ecstatic dance can be spiritual, therapeutic, or simply a fun way to move and release stress. No prior dance experience is required, come as your full beautiful self. We dance barefoot to help us ground and connect with Mother Earth. To protect the sanctity of this practice, no photography or videography will be allowed.

6-6:30pm - Arrival/Warmup

6:30pm - Opening Circle (Doors lock)

6:45-8pm - Dance!

*PRE-REGISTRATION HIGHLY RECOMMENDED!*

Hosted by Alchemystic, a group created by Nick Mueller and Kelly Flowers.

Move. Dance. Heal.

12/31/2025

Give Yourself the Gift of Yoga!
Intro to Yoga with Miranda
Saturdays in January
1/3, 1/10, 1/17, 1/24
2:00pm - 4:00pm
Moon Studio
🧡
For both new and experienced yogis!
Are you curious about trying yoga? Or would you like to deepen your yoga practice?

Start the New Year with a series that explores the basic principles and foundations of yoga!

This 4-week series will explore everything you need to know to begin or deepen your practice.

Learn how to practice yoga poses in a way that feels safe and comfortable in your body.

Learn the most common yoga poses and how to modify poses, use props for healthy alignment, and transition between poses. Practice coordinating the breath with movement, and sample various styles of yoga.

Explore yoga fundamentals such as its benefits, basic history and philosophy, and simple breathing and meditation techniques.

Each class will include a brief lecture and discussion about yoga as well as a slow and gentle yoga practice under the supportive guidance of an experienced instructor.

Classes in this series will be led on a yoga mat and will require comfort with getting up and down off the floor as well as putting moderate weight on wrists, shoulders, and knees. Props are provided. Please bring a mat or rent one from the studio.

This series is taught by seasoned YAM yoga instructor, Miranda Watson, M.Ed., E-RYT 500, YACEP.

A yoga practice grounded in a strong foundational knowledge can benefit you for a lifetime. Start your journey today!

Limited space available. Sign up today to secure your spot!

Self Investment: $108 for the 4-week series
watson.yoga

12/28/2025

Intro to Yoga with Miranda
Saturdays in January
1/4, 1/11, 1/18, 1/25
2:30pm - 4:30pm
Moon Studio
🧡
For both new and experienced yogis!
Are you curious about trying yoga? Or would you like to deepen your yoga practice?

Start the New Year with a series that explores the basic principles and foundations of yoga!

This 4-week series will explore everything you need to know to begin or deepen your practice.

Learn how to practice yoga poses in a way that feels safe and comfortable in your body.

Learn the most common yoga poses and how to modify poses, use props for healthy alignment, and transition between poses. Practice coordinating the breath with movement, and sample various styles of yoga.

Explore yoga fundamentals such as its benefits, basic history and philosophy, and simple breathing and meditation techniques.

Each class will include a brief lecture and discussion about yoga as well as a slow and gentle yoga practice under the supportive guidance of an experienced instructor.

Classes in this series will be led on a yoga mat and will require comfort with getting up and down off the floor as well as putting moderate weight on wrists, shoulders, and knees. Props are provided. Please bring a mat or rent one from the studio.

This series is taught by seasoned YAM yoga instructor, Miranda Watson, M.Ed., E-RYT 500, YACEP.

A yoga practice grounded in a strong foundational knowledge can benefit you for a lifetime. Start your journey today!

Limited space available. Sign up today to secure your spot!

Self Investment: $108 for the 4-week series
watson.yoga