Wellness & Movement

03/16/2026

03/16/2026

🧘‍♀️ Saturdays in April! 1-3pm
🧘‍♀️ In the Cabin at Wellness and Movement

We're back with another Intro to Yoga Series! Curious about trying yoga? Familiar, but looking to deepen your knowledge and existing practice?

Explore the basic principles and foundations of yoga with our Introduction to Yoga Series!
Carefully constructed for both new and experienced yogis, this 4-week series will provide tools for beginners looking to develop a yoga practice, and integrative insights for those with an already established practice.

You will learn:
The most common yoga poses.
How to practice yoga poses safely and comfortably in your body.
How and when to modify your practice using props for healthy alignment.
Transitioning between poses.
How to coordinate breath with movement.
Yoga fundamentals: benefits of the practice, basic history and philosophy, simple breathing and meditation techniques.
A sample of various styles of yoga.

Each session will include a brief lecture and discussion about yoga, followed by a slow and gentle yoga practice under the supportive guidance of an experienced instructor.
Classes in this series will be led on a yoga mat and require comfort with getting up and down from the floor, as well as placing moderate weight on wrists, shoulders, and knees. Props will be provided. Please bring your own mat.

Led by Kelly Flowers, RYT-500. One of YAM's and Wellness & Movement's skilled yoga instructors!

Self Investment - $108. Classes build one each other - no drop ins.

03/16/2026

🪬In The Cabin at Wellness and Movement
🪬1171 Spartanburg Hwy
🪬Sunday, 3/22 5-6:30pm

Gather in community as we heal together. Reiki is a deeply relaxing and restorative energy healing practice that works by channeling universal life force energy to support your body’s natural ability to heal. Each participant will receive a short Reiki session followed by a soothing sound bath to help further calm the nervous system. Herbal tea will be provided at the end. Please bring something comfortable to lay on and a journal if you wish to write about your experience. Chairs can be provided upon request. Donations are welcome but no one will be turned away for lack of funds.

Led by Kelly Flowers

03/15/2026

Sore muscles?
Need some relaxation?
Back bothering you?
Need an excuse to have your phone off for an hour?

Book a massage with us! We have so many different therapists with various backgrounds that can help provide a beautifully customized experience for you! Several different options available at both locations!

Shoot us an email at studio@iamyam.com or give us a call at 828-214-7947 to book.

03/15/2026

💃In The Cabin at Wellness & Movement💃
💃1171 Spartanburg Highway💃
💃Sat, March 28th - Opening Circle 6:30pm💃

Join us for our monthly ecstatic dance!

Ecstatic dance is a free-form, non-judgmental style of movement and expression. Participants are encouraged to dance however they feel, without talking, drinking, or using substances. The focus is on personal expression, emotional release, and connecting with the body and music.

The music usually starts slow, builds in intensity, and then gradually winds down, creating a kind of wave or journey. There's no choreography or set steps - everyone moves in their own unique way.

Ecstatic dance can be spiritual, therapeutic, or simply a fun way to move and release stress. No prior dance experience is required, come as your full beautiful self. We dance barefoot to help us ground and connect with Mother Earth. To protect the sanctity of this practice, no photography or videography will be allowed.

6-6:30pm - Arrival/Warmup

6:30pm - Opening Circle (Doors lock)

6:45-8pm - Dance!

Hosted by Alchemystic, a group created by Nick Mueller and Kelly Flowers.

Move. Dance. Heal.

03/15/2026

🌚 In the Cabin at Wellness and Movement
🌚 1171 Spartanburg Hwy Hendersonville
🌚 Wednesday, 3/18 6-7:30pm

Join us for a nourishing ceremony to helps you plant seeds, set intentions, and connect with fresh beginnings. We'll begin with grounding breathwork and intention setting, creating space in the mind and body for clarity and vision.

From there we will move into a heart-opening cacao ceremony, inviting warmth, openness, and the expansion needed to align with your intentions. As your intentions take root, you'll be guided into a serene sound bath, allowing the frequencies to support manifestation, inner stillness, and energetic alignment.

Your space in the circle awaits.

Led by Kelly Flowers

03/15/2026

🎵 In the Cabin at Wellness and Movement
🎵 1171 Spartanburg Hwy
🎵 Saturday 4/4 4-6pm

Join us every 1st Saturday of the month for an energizing and inclusive facilitator-led drum circle designed to bring people together through rhythm and community. Whether you're a seasoned drummer or trying it for the first time, this welcoming space encourages connection, expression, and fun.

Please bring your own drum if you have one. If you need one provided, contact Kelly at tttlokf@outlook.com so we can have one ready for you. Chairs will be provided.
Not into drumming? You're still welcome! Those who prefer to dance, move, or simply enjoy the rhythm from the sidelines are encouraged to participate in their own way.

This event is for adults only (18+) and requires no prior musical experience - just bring your energy and an open heart.

03/13/2026

🧠 In the Cain at Wellness and Movement
🧠 1171 Spartanburg Hwy Hendersonville
🧠 Wednesdays at 9am

Only $10 per class!

Ageless Grace is a revolutionary brain fitness program developed by Denise Medved (who just happens to live in Hendersonville, NC!). It is being taught in 50 states and 34 countries, and nearly 4000 educators have been certified to teach.

The program consists of 21 simple exercise tools that activate all
5 primary functions of the brain and develops all the skills necessary for lifelong optimal physical function. Designed for all ages and abilities, these exercises are based on play, imagination, spontaneity and consist of everyday movements that are natural and organic, and focus on the healthy longevity of the body and brain.

In addition to being evidence based and highly beneficial – it is FUN, and the room is
always filled with laughter!

By practicing Ageless Grace for 10 minutes every day in between weekly classes, you can improve your brain health, delay cognitive decline and increase cognitive reserve.

Ageless Grace is performed in a chair to immediately engage the brain as it figures out how to perform the exercises seated rather than standing. It’s a bonus that being in a chair also makes the program inclusive to everyone, regardless of age or ability.

03/13/2026

☕In the Cabin at Wellness and Movement
☕ 1171 Spartanburg Hwy
☕ Sunday, 4/5 9:00am

Join us for an awakening vinyasa flow where we will move and breathe together. Stay afterwards for complimentary coffee and tea and feel free to bring some breakfast goodies to share with others in our cozy space! Stay a little, stay a while! Everyone is welcome to gather in community.

Donation based to assist covering the cost of beverages. Limited spots, pre-registration highly recommended!

Led by Morgan Jutras and Kelly Flowers.

03/12/2026

🍃 In the Cabin at Wellness and Movement
🍃 1171 Spartanburg Hwy Hendersonville
🍃 Tuesdays at 11am & Thursdays at 5:30pm

Only $10!

Theo's classes will include a little history and philosophy of Qigong, with warm-ups and progressive learning and building up SSQF healing form level one exercises for improving health, flexibility and balance.