Vital Strength Physical Therapy LLC

04/30/2026

Ready to create a better you? Start with your download today!

https://mailchi.mp/d85d919ff97c/rider-self-assessment

03/31/2026

Thank you to UpReach Therapeutic Equestrian Center, Inc. for hosting the equine expo this past weekend! It was a great day connecting with fellow equestrians and sharing the importance of taking care of our bodies—just like we do our four-legged partners 🐎

03/23/2026

Join us this Saturday and learn how improving your movement and stability can make you a stronger, more effective rider.

✨ Be the first to try our new Rider Self-Assessment.

Friends - the Equine Expo & Tack Sale is just one week away!
Plan to join us next Saturday, March 28, from 10:00am - 1:00pm in the UpReach indoor arena - 153 Paige Hill Road in Goffstown.
We're grateful to these wonderful sponsors for their support in helping to make this event possible!

03/16/2026

MAY INTEREST CHECK!

Rider Biomechanics Clinics –

I’m looking at hosting a Rider Biomechanics Clinic in Henniker this May and wanted to see who might be interested.

These sessions focus on identifying rider asymmetries, improving balance and alignment in the saddle, and making real-time corrections that translate directly to riding.

Each rider receives a 1:1 mounted biomechanics assessment, hands-on corrections, and a Rider Optimization Manual with corrective exercises.

📍 Hosted at a private indoor facility in Henniker, NH

If this is something you’d be interested in:

👉 Comment below or message me and I’ll start organizing clinic dates.

I’m also booking travel clinics at barns right now if anyone is interested in hosting. Minimum of 4 riders required to host a clinic.

For riders who prefer more individualized work, private rider sessions are also available outside of clinic days.

✨ More rider-focused services and programs coming soon.

03/01/2026

💥Symmetry isn’t cosmetic. 🌟It influences how your horse moves, balances, and responds to your aids.

02/19/2026

👀 Stay tuned 👀

01/26/2026

Your snow shovel today: 😈.
Your body now: 💀.

Now accepting new patients in Henniker, NH. Convenient booking with one provider. All services provided by a Doctor of Physical Therapy. 📩 colleen.wallace@vitalstrengthpt.com to book.

01/10/2026

NH Business Saturday Spotlight Winner:
Vital Strength Physical Therapy LLC!

Meet Dr. Colleen Wallace,
Founder of Vital Strength Physical Therapy, Dr. Wallace offers a non-traditional, holistic approach to rehab and recovery that treats the body as a whole. With a background in outpatient physical therapy and competitive horseback riding, she specializes in one-on-one, movement-based care focused on pain relief, performance, and long-term wellness—especially for equestrian athletes and active individuals.

Specialties include:
• Dry Needling
• Maintenance & Recovery Sessions
• Post-Surgical Rehabilitation
• Sport-Specific & Performance Training
• Wellness & Injury Prevention
• Instrument-Assisted Soft Tissue Mobilization (IASTM)
• Cupping Therapy
• Joint Mobilizations & Manipulations

www.vitalstrengthpt.com

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11/30/2025

Offer ends at midnight !!!!

11/28/2025

🔥Black Friday Offer🔥
Available 11/28 through midnight 11/30

Accepting new clients in Henniker, NH

Get a 3-Session PT or Recovery Package at the 12-session rate — $140/session (Total $420).

Perfect if you’re new, starting fresh, or wanting a reset on alignment, mobility, recovery, and pain patterns.

Not ready for a package?
Give the gift of better movement this season with a single session or gift card — $165.

If purchasing for someone else: Please send me their name and email so I can create an account for them. Invoicing will be sent via email to be paid online to claim your offer.

My holistic sessions combine:
• Total-body alignment & mobility work
• Cupping, dry needling & fascial release
• Instrument-assisted soft tissue techniques (IASTM)
• Assisted stretching & joint mobilizations
• Corrective exercises when needed
• Therapeutic massage & trigger point release
• Therapeutic heat therapy
• LaserTouchOne cold laser treatment

Whether you're an athlete, rider, or just want to move and feel better day-to-day, every session is completely personalized for recovery, maintenance, and performance.

🎟️ Bonus: Purchases during the Black Friday window are automatically entered into a raffle to win a free session & wellness bag.

Spaces are limited — email to claim your spot!

For questions, contact me at colleen.wallace@vitalstrengthpt.com or 603.393.0135.

Visit www.vitalstrengthpt.com for information on servicesg new

10/19/2025

Recovery Sessions in Henniker 🌀
No PT referral needed—anyone can book!
Release tension, reduce soreness, and feel your best with:

Dry needling • Cupping • Tool-assisted muscle release • Stretching • Trigger point release • Deep tissue & fascia work • Joint mobilizations • Therapeutic massage • Targeted heat therapy

October Special: $20 off your initial session for new clients!

Contact to book your session!
📧 colleen.wallace@vitalstrengthpt.com
🌐 vitalstrengthpt.com
📞 603.393.0135

10/04/2025

🌿 Come See Me at the Evolution Expo! 🌿

Curious about cupping, dry needling, or any of the recovery and performance services I offer? Come visit me tomorrow at the Holistic & Wellness Expo!

📍 Grappone Conference Center – Concord, NH
🗓️ Tomorrow (Sunday 10/5) | 9 AM – 4 PM

I’ll be offering mini recovery sessions featuring dry needling or cupping, plus answering questions about all the ways physical therapy can help you move and feel your best.

✨ Stop by and say hi — I’d love to see you there! ✨