01/21/2026
Is Your Body Ready for 2026? 👀💪
You schedule your dental cleanings.
You get your eyes checked.
You see your primary care doctor every year.
But when was the last time you checked how your body moves?
Small changes—like a little less hip mobility or slightly off balance—often go unnoticed… until they show up as back pain, neck stiffness, or a stumble on the pickleball court.
✨ That’s where an Annual Physical Therapy Check-Up comes in.
It’s designed to catch the small stuff before it becomes a big problem.
What happens during a PT Check-Up?
✔️ Review your health history & movement patterns
✔️ Translate wearable data (Apple Watch, Oura, Whoop) into an actionable plan
✔️ Assess the Longevity Trifecta: grip strength, balance, and power
✔️ Align your movement with your goals—sports, desk life, or grandkid-chasing
✔️ Build a customized pre-hab plan to keep you moving forward
Why it matters:
Movement isn’t just fitness—it’s a vital sign.
We look at benchmarks like:
• Sitting-Rising Test – a simple but powerful indicator of functional mobility
• Gait Speed – your “sixth vital sign” for independence and longevity
• Grip Strength – a key marker of overall strength and biological age
🚗 Prevention is the new performance.
You wouldn’t wait for your car to break down before changing the oil—don’t wait for pain to check in on your body.
Ready to audit your movement?
Let’s make 2026 your strongest, healthiest year yet.
Call (804)464-2323 or visit www.mvp-therapy.com
📅 to schedule your PT Check-Up today!
