Pneuma Counseling, LLC

07/09/2025

07/08/2025

It’s absolutely acceptable and appropriate to know what your insurance policy covers and how it’s applied to your benefits. Don’t allow insurance to hold back your choice to seeking assistance.

07/01/2025

07/01/2025

🧠 Education is Empowerment
In every session, I believe in teaching my clients how their brain works because understanding what’s going on inside is the first step toward healing on the outside.

Whether it’s how the nervous system responds to stress, or why certain patterns keep repeating, psychoeducation is a cornerstone of my approach.

When you know better, you can do better with compassion, not shame.

📚 Let’s keep learning, healing, and growing together.


📸 Brittany Williams Creative Co.

05/08/2025

The Cocoon: Staying Safe is Staying Stuck

Check out Pneuma Counseling, LLC’s video.

05/06/2025

May is Mental Health Awareness Month.

At Pneuma Counseling, we believe healing isn’t just about feeling better — it’s about becoming:
Becoming resilient.
Becoming self-aware.
Becoming whole.

Every step you take toward your mental health matters.
It’s not about perfection or having it all figured out — it’s about showing up for yourself, learning to bend without breaking, and trusting that even in the messy middle, you are growing.

This month, we honor the quiet strength it takes to face your own mind, your own story, and your own healing.

You are becoming. You are resilient. You are not alone.

(Ready to take your next step? Reach out — we’re here to walk with you.)

04/29/2025

The First Move: Choose Wisdom Over Pride

Check out Pneuma Counseling, LLC’s video.