Anton Alder, ND

04/01/2024

I like to compare a healthy gastrointestinal tract to a rainforest. Both have multiple layers of protection and depend on variety to thrive. When healing the gut it must be supported in layers. Only healing in the proper order will return it to its full potential and remain resilient in the face of change. If you feel like your gut has become scorched earth, lost its diversity, or simply isn't the same; make an appointment so we can start your healing journey today. Image credit to freepik.com

01/23/2024

Nutrition can be confusing. I remembered watching a funny video (linked below) that sums up the frustrations of keeping up with the latest in nutrition research. However, having a doctor with plenty of training in nutrition may help you to sort through it all. Hope this video helps you start your week right. If you want to get a personalized nutrition plan, schedule a visit with me.

Disclaimer: I have no ties whatsoever to the linked video or its authors. It is being shared purely for entertainment purposes, not for any form of medical advice whatsoever.

To save humanity, a dietitian travels to the past. A lot.Subscribe now: https://www.youtube.com/c/funnyordie?sub_confirmation=1CREDITS:Director: Elliot Dicke...

01/19/2024

Did you know that during the winter you lose water easier? The warm dry air indoors will evaporate your water and when you are out in the cold people tend to feel less thirsty and it's harder to notice sweating. When you see your breath that is also water loss.

In general, you can determine your approximate water need daily by remembering you should drink half your weight (lbs) in ounces. For example someone weighing 200lbs should drink 100oz of water daily.

You should also consider your water sources when drinking water as filtration and container types can also contribute to risks. Recent studies on bottled water for example show millions of nano plastics are present. Follow for more health tips and drink plenty of water this winter!

01/19/2024

PSA: Healthcare providers do not deliver your baby. We need to stop treating labor and delivery as a medical procedure that is done to you. With the obvious exception of C sections healthcare professionals are simply there to support the process and ensure it goes smoothly. Throughout the entire process your voice matters. You have rights, and it is ok to say no or speak up if you are uncomfortable with something.

Your voice should always be heard in making healthcare decisions. If you are thinking of starting a family, currently pregnant or already have a family and would like to have a more active voice in your healthcare, I would be happy to help. As a father of five, I understand the questions and concerns that get brought up along the way and I'm here to help.

01/17/2024

Stress comes in many forms, and can trigger a number of emotions such as anger, grief, fear and more. When there is already a weakness in our body due to previous stressors, sickness or injury we may fail to properly work through those emotions. This leads to a mind-body pattern that could be described as stuck or trapped emotions. This can be short term or long-term and results in unexplained emotional triggers, aversions, self sabotaging behaviors, destructive beliefs, and even chronic physical symptoms.

One tool I utilize in identifying and addressing these mind-body issues is called Neuro Emotional Technique (NET). The goal of NET is to help you let go of these patterns so that symptoms can improve as well as behaviors. This type of introspection can help you to understand how you deal with trauma, stress and difficult emotions, helping you to better manage them throughout your life.

If you have ever found yourself asking why do I do that or think that way, NET may be for you. If you have unexplained pain or symptoms where you've been told it's all in your head, don't worry because even if that were true (even though its often not) there is a way to address that, and it may include NET. Our emotional reality can dramatically affect our health so let's get to the bottom of it now. Call to get started with reclaiming your health, including your mind-body connections today!

01/17/2024

You are the leading expert in your health. Your mind and body are constantly updating you with cues to let you know how you are doing. Have you learned to listen to your cues?

When paired with a healthcare provider who will listen to you and respect your insights, you can become a powerful team; one that is best suited to your individual experiences and circumstances. A key Naturopathic tenet is Docere, the belief that doctors are teachers. One of the highest purposes of a doctor is to educate patients in such a way that they can act in their own best interest as it pertains to their health. Doctors shouldn't make the decision for you, but help you to understand your condition, what contributes to it, and options that may help remedy the situation. Doctors help you to recognize your own cues so that you can more easily manage your health. In this way, you are empowered as the master of your own health.

As a Naturopathic Physician I am dedicated to listening to you and teaching you how to become the master of your health. I would be honored to join your team as you continue your health journey. If this is what you want in a doctor, I invite you to call and schedule an appointment.

"and I said to my body, softly, 'I want to be your friend.' It took a long breath and replied, 'I have been waiting my whole life for this.' "
-Nayyirah Waheed

01/15/2024

Playing out in the cold weather can be a lot of fun. Building snowmen, igloos, having snowball fights, sledding and many more activities can be quite memorable for children. However, as the temperature plummets frostbite becomes a real concern. The temperature and wind chill factor can both contribute to skin damage that if missed in the early stages can lead to permanent damage. This picture is a pretty good example of stage 1 of frostbite, sometimes referred to as frostnip. The redness of cold exposure starts to fade and turn pale in the center where swelling occurs. Even once removed from the cold weather this swelling may last for a few hours to days. When addressing frostnip or frostbite, gradual warming of the affected area is critical, as switching from cold to hot too quickly may actually do additional damage. Each person has their own risk for developing frostbite and even when dressed appropriately for the weather the maximum time they can remain outdoors may be different for each individual. If you see the pattern in this picture or suspect they may be getting too cold, act right away and get to a warm area, away from the wind, preferably indoors.

01/12/2024

The dreaded check engine light....

as awful as it is to see the light come on, it's nice to know something might be wrong before it stops working completely. Unfortunately, we don't all come with check engine lights but an annual visit to the doctor may just help you find something before it's a much bigger problem. So here you go, consider this your check engine light, give the office a call (541-567-6277) and get checked!

01/09/2024

Are snoring or sleep apnea bothering you or your partner? I'm now using Fotona laser technology to address these issues at the source. Call today and we can discuss if this can help you!

01/08/2024

Allergies represent an inappropriate immune response to substances that otherwise pose no threat to the body. While trees and pollen may make someone with allergies miserable, they actually aren't something that would typically harm the body. When the immune system decides that something is a threat, each exposure leads to inflammation and the release of substances that are designed to eradicate infections, parasites, and other similar threats. The confused immune system thinks that the trees and pollen are trying to kill you (they aren't...although those Junipers are looking very suspicious), but with a little work your immune system can be trained to recognize they are harmless.

Classical allergies are easy to pinpoint because of the histamine reaction resulting in redness, swelling, itching, irritation, and mucus production. Other types of immune responses can also occur which are harder to pinpoint, with symptoms often being delayed by hours to days. Foods are notorious for triggering these types of immune responses, though the classical allergies can apply to foods as well (think peanut or shellfish allergies).

There are many treatment options for allergies, including anti-histamines which reduce symptoms, mast cell stabilizers which decrease the amount of inflammation triggered by allergies, and various types of immune tolerance techniques. Allergy shots and sublingual immunotherapy (SLIT) are two examples. Low dose immunotherapy (LDI) and Low dose antigen (LDA) are among my favorite as they attempt to retrain the immune system in a minimally invasive format (no shots required!). LDI in particular allows multiple allergies to be treated at once and when it works, it works very well with minimal to no symptoms from your allergies.

Whether you are dealing with classic allergies, or other immune reactions to foods, environmental triggers, or chemicals, give us a call and we can find a treatment plan that works for you.

01/05/2024

Two of my favorite quotes come from Lao Tzu. It has been said that, "The journey of a thousand miles begins with a single step." And the other: "Nature does not hurry, yet everything is accomplished." In seeking health, taking the first step is often the hardest. Desiring to change is that key first step. With that first step the journey begins and change becomes possible. Without it, there is little to no hope for improvement.

Believing you can change is the second, and just as critical, step. With these two steps, both feet are firmly planted on the path to change and the work can begin. "There is no such thing as an incurable disease, only incurable people" - Bernie Siegel.

01/04/2024

Chronic pain is significantly more complex than previously thought. Understanding pain that doesn't immediately away helps us to deal with the underlying factors that contribute and finally break free from the cycle that can often leave people feeling debilitated. Medical experts in pain recognize the need to address nutrition, activity, sleep social factors, being prepared for flare ups, and mood/emotional contributors rather than just medicate. Naturopathic Physicians are well situated to addressing all of these categories and getting you back to living life.

Are you living with pain? Watch this video to learn what pain is, what causes pain, and explore some of the new approaches that can help you deal with your chronic…

01/03/2024

Amongst the foundations of health, perhaps none is quite as important as gut health. It is thought that Hippocrates declared "all disease begins in the gut". Likewise the modern phrase "you are what you eat" emphasizes the importance of making good nutritional decisions about what we put into our bodies. Not only does the food and beverages we consume provide energy, but each consumption serves as an opportunity to replenish what our bodies need. Whether its water, electrolytes, minerals, vitamins, prebiotics or probiotics; the effects can be profound.

When things go wrong, it is helpful to think about bringing our guts back into balance through the 4R process. The 4R process stands for Rid, Replace, Repair, and Repopulate. In a stepwise fashion its important that we RID any infection, allergens, or pro-inflammatory processes, REPLACE compromised functions, then REPAIR the cells of the gut including immune function. Once all of these are accomplished, the gut must be REPOPULATED with adequate flora to finish restoring all function and protect against future insults.

This process takes time but with proper guidance it can significantly improve health. Remember that a good sign of health is the ability to tolerate challenges. If an incidental exposure to a certain food is enough to trigger issues, then your gut health is not dynamic and therefore unhealthy. If you find yourself amongst those who are triggered by small changes to eating patterns, it may be time to address those before it begins to impact other areas of your life. If you are having any pain or discomfort of the abdomen, even infrequently, listen to your body! Meet with a doctor and get your gut healthy today!

01/03/2024

Dr. Anton Alder is a Naturopathic Physician dedicated to restoring the natural balance of mind and body in those he treats. He is a doctor that will listen when nobody else will.

Commonly treated conditions include:
Allergies (including food, environmental, and chemical sensitivities)
Autoimmune conditions
Cardiovascular disease
Chronic pain
Diabetes
Endocrine conditions
Fatigue
Fertility issues
Gastrointestinal complaints
Kidney disease
Lyme disease
Mental health
Musculoskeletal conditions
Sleep disorders
Thyroid disease
Women's health

Treatment plans may include: diagnostic/functional labs and imaging, nutrition, lifestyle counseling, physical medicine (including naturopathic manipulation, SOT technique, Activator technique, and more), botanical medicine, homeopathy, supplements, Neuro Emotional Technique (NET), Sublingual Immunotherapy (SLIT), Low Dose Immunotherapy (LDI), Fotona laser procedures, and more.

Accepting new patients
Accepts some insurances

Call now to connect with business.

01/03/2024