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Monday 3pm - 4pm Tuesday 9am - 10am Wednesday 6pm - 7pm

Yoga AF

Let's come together in a place of acceptance & nonjudgement...& maybe do some yoga while we're there!

12/18/2025

“Interdependence is and ought to be as much the ideal of man as self-sufficiency.”
— Ralph Waldo Emerson

Strength doesn’t disappear when you acknowledge the web.
It becomes more honest.

You don’t lose yourself by being connected.
You find the scale you were always operating on.

12/17/2025

Wellness Wednesday

Wellness isn’t self-sufficiency.
It’s knowing when to stop pretending you’re unsupported.

Burnout loves the myth of “I should be able to do this alone.”
Health shows up when you recognize the systems—internal and external—that are already helping you breathe, move, heal, and adapt.

Receiving support isn’t weakness.
It’s biological intelligence.

12/16/2025

Yoga Tip Tuesday

Mountain Pose (Tadasana)

Mountain Pose isn’t about “standing strong.”
It’s about standing accurately.

Your feet rely on the floor.
Your spine relies on stacking, not forcing.
Your breath relies on space.

You’re upright because of relationship, not willpower. When effort is shared instead of centralized, stability appears without strain. That’s the pose—and honestly, that’s the lesson.

Stand there long enough and you’ll feel it:
Nothing you’re doing is happening alone.

12/15/2025

Mantra Monday

"Nothing I do is done alone."

This isn’t a denial of agency—it’s a correction of scale.
Every action you take is supported by conditions you didn’t create: the ground beneath you, the people before you, the systems quietly holding things together. When you stop pretending you’re doing it all by yourself, effort softens and responsibility gets clearer.

You still act.
You just stop carrying what was never yours alone.

12/14/2025

Mindful AF Sunday

Look closer.
Then look again.
Your life is full of details you keep overlooking because your attention got lazy.
There’s always more hiding in the moment — waiting for you to actually show up.

12/13/2025

“The Seer is pure awareness, simply observing.” – Yoga Sutras 2.20

Your mind loves drama. Awareness doesn’t.
When you drop into the part of you that just sees, boredom dissolves like cheap candy.
Suddenly there’s texture, sensation, micro-movements, tiny truths unfolding in every direction.
Your job isn’t to chase meaning — it’s to notice what’s already there.

12/12/2025

“One who sees action in inaction, and inaction in action, is truly wise.” – Bhagavad Gita 4.18

The Gita basically says: if you think you’ve got life figured out, you probably missed something.
Stillness isn’t empty. Movement isn’t always progress.
When you look deeper, the obvious flips inside-out and the whole world gets weird in the best way.
Wisdom comes from noticing what hides under the surface — even in the stuff you swear you’ve seen a thousand times.

12/11/2025

“‘I’m bored’ is a useless thing to say. I mean, you live in a great, big, vast world that you’ve seen none percent of.” – Louis C.K.

Boredom is usually just awareness on airplane mode.
Switch it back on.
Your life isn’t lacking stimulation — your mind is lacking curiosity.
Look closer, zoom in, poke around the edges.
The world didn’t get boring… you just stopped noticing.

12/10/2025

WELLNESS WEDNESDAY

Your attention is your most underused wellness tool.
Everyone wants a new routine, a new supplement, a new hack — but sometimes the magic is in paying attention to what’s already happening.

Pick one ordinary thing today — washing your hands, pouring coffee, stepping outside — and dissect the hell out of it.
Texture, sound, temperature, breath, mood.
The world is louder when you actually listen.

12/10/2025

YOGA TIP TUESDAY — Cat/Cow

Cat/Cow isn’t a warm-up. It’s a revelation in disguise.

Most people move through it like they’re flipping a two-frame cartoon: back up, back down, call it a day.
But when you slow that wave down…when you actually feel each vertebra negotiating with gravity…it becomes a whole new universe.

Start the movement in your pelvis.
Let your tailbone initiate the rise and fall.
Then feel the ripple travel through your low back, your ribs, your neck.
Use your breath like a conductor’s baton.
You’re not performing the pose — you’re decoding your spine.

Move like you’re studying yourself. Because you are.

12/09/2025

MANTRA MONDAY (yes...I know...it's a day late...sorry everyone!)

Mantra: “Look deeper. There’s more.”

Surface-level living is optional. Zoom in on your own damn experience this week.
Every moment is hiding details you’ve been too busy to notice.
Look deeper. See more. Live awake.

11/23/2025

MINDFUL AF SUNDAY

Every action begins long before the body moves. It starts as a shift in the mind — a thought, a lean, a judgment, a hope, a fear, a desire. Most of the time we don’t even recognize these micro-intentions. We just act from them automatically.

But when we slow down…
When we breathe…
When we feel our body and listen inward…
We begin to notice the “seed-moment” that precedes everything we do.

That moment is where your freedom lives.
Awareness gives you choice — to act, to pause, to redirect, or to let go entirely.

This week, let your mindfulness practice be simple:
Notice the intention behind your actions.
See the seed before the sprout.
Choose what you want to grow.

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Hermiston, OR
97838

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Monday	3pm - 4pm
Tuesday	9am - 10am
Wednesday	6pm - 7pm

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