Andrea S Kahrs Therapy

Andrea S Kahrs Therapy I am a licensed marriage and family therapist located in Hermosa Beach, California. I approach thera

Your emotions matter! Don’t let other people tell you otherwise. 💙
01/13/2022

Your emotions matter! Don’t let other people tell you otherwise. 💙

There are many unhelpful thinking styles that can happen in our brains. These thoughts can be irrational in nature and ...
01/04/2022

There are many unhelpful thinking styles that can happen in our brains. These thoughts can be irrational in nature and influence our emotions. Keep your eyes out for more posts describing more unhelpful thinking styles. First up is all or nothing thinking. 💙

The holidays can be difficult for a lot of people. Due to COVID getting worse again, you might not be able to see your l...
12/24/2021

The holidays can be difficult for a lot of people. Due to COVID getting worse again, you might not be able to see your loved ones. Remember you are not alone and there are
others out there feeling the same way. It's
okay to feel lonely or sad. You will get
through it. 💙






You are the mostimportant person in your life. Remember that. 💙
12/24/2021

You are the most
important person in your life. Remember that. 💙






Be kind to yourself. 💙
12/23/2021

Be kind to yourself. 💙

Don’t forget to check in with your friends and loved ones this holiday season, not everyone feels festive and merry. 💙 ...
12/21/2021

Don’t forget to check in with your friends and loved ones this holiday season, not everyone feels festive and merry. 💙

You don't have to beat your lowest point to start therapy.
12/19/2021

You don't have to be
at your lowest point to start therapy.





Happy Friday-eve! 💙Remember that tough times don’t last, but tough people do. You can get through this and you will. ...
12/16/2021

Happy Friday-eve! 💙

Remember that tough times don’t last, but tough people do. You can get through this and you will.

Don’t be so hard on yourself, you’re doing your best. 💙
12/14/2021

Don’t be so hard on yourself, you’re doing your best. 💙

A great quote I love! Happy Monday everyone. 💙 I hope you have a wonderful and productive week. Do you have any goals se...
12/06/2021

A great quote I love! Happy Monday everyone. 💙 I hope you have a wonderful and productive week.
Do you have any goals set? Let me know down below. 💙⬇️

Book shoutout time I don't want to talk about it by Terrence Real is an excellent read about mens mental health. This bo...
12/03/2021

Book shoutout time I don't want to talk about it by Terrence Real is an excellent read about mens mental health. This book highlights Terrence's
experience treating men with depression and how it is a silent epidemic with a
negative stigma.
I highly suggest giving this book a read.
may be over but mens mental
health is always important.






12/02/2021

December 1st already!? Wow has this year flown by.
Let’s make this last month of 2021 count! Maybe you have a goal to reach before the ball drops on the 31. Whatever it may be, I hope your December is filled with love and good health- mentally and physically. 💙
The holidays may be hard for some people so be kind to others and check in with your friends and family. 💙

Let me know down below what your favourite memory of 2021 has been so far. ⬇️💙

Your Tuesday reminder. You belong here and you are worthy. I love this quote by Morgan Harper Nichols. 💙 ...
12/01/2021

Your Tuesday reminder. You belong here and you are worthy.

I love this quote by Morgan Harper Nichols. 💙

Happy Thanksgiving everyone! 🧡💛❤️🦃I am thankful for all of you guys following me. I feel so lucky to be able to share on...
11/25/2021

Happy Thanksgiving everyone! 🧡💛❤️🦃

I am thankful for all of you guys following me. I feel so lucky to be able to share on this platform. ❤️

Remember to honor your needs and your boundaries. Be honest with your heart, and most importantly, enjoy the time you have.

Your daily reminder.It is never too late to learn to treat yourselfas you do others.
11/25/2021

Your daily reminder.
It is never too late to learn to treat yourself
as you do others.





800 of you!? Thank you so much to each and everyone one of you. 💙Having a platform and sharing knowledge is such a pleas...
11/23/2021

800 of you!? Thank you so much to each and everyone one of you. 💙

Having a platform and sharing knowledge is such a pleasure.

Comment down below some content you would like to see more of. 💙⬇️

Happy Sunday! Have you done anything for yourself today? 💙This is your reminder to take care of yourself before you c...
11/21/2021

Happy Sunday! Have you done anything for yourself today? 💙

This is your reminder to take care of yourself before you can take care of others. 💙

It is not "unmanly" tostruggle. To the men out there, you are notalone.No matter what month it is we mustcontinue to nor...
11/20/2021

It is not "unmanly" to
struggle. To the men out there, you are not
alone.
No matter what month it is we must
continue to normalize mens mental health.


Keep your eyes out for my next post where I
will be recommending a great book about
mens mental health.




Address

2615 Pacific Coast Highway
Hermosa Beach, CA
90254

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Website

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