Wellness with Geri

Wellness with Geri I help women over 40 improve their health and wellness naturally so they have more energy and live a healthier, happier and longer life.

I offer one on one coaching, group coaching and wellness retreats. https://linktr.ee/Wellnesswithgeri

You made it to Day 60 — and what a beautiful journey it’s been!✨🩵Let’s carry this energy forward by writing down the int...
04/05/2025

You made it to Day 60 — and what a beautiful journey it’s been!✨🩵
Let’s carry this energy forward by writing down the intentions we want to bring to life next week. ✍️
Your vision is powerful — put it on paper and watch it unfold.📓🖊️

A gentle “no” can be a powerful act of self-love.Protect your peace, honor your truth, and choose you today.💛🧘‍♀️🫶🌿 ...
04/04/2025

A gentle “no” can be a powerful act of self-love.
Protect your peace, honor your truth, and choose you today.💛🧘‍♀️🫶🌿

A new flavor, a new path, a new joy ✨🌸 today is all about saying yes to something different.Let your curiosity lead, and...
04/04/2025

A new flavor, a new path, a new joy ✨🌸 today is all about saying yes to something different.
Let your curiosity lead, and watch your world expand.

Let today be a gentle reminder to live in the now ✨No past regrets, no future worries—just this beautiful, grounding mom...
04/02/2025

Let today be a gentle reminder to live in the now ✨
No past regrets, no future worries—just this beautiful, grounding moment beneath your feet 🌊💫
Breathe it in, feel it all, and truly be here.

Happiness isn’t just found—it’s created ✨Today’s gentle reminder: Make a list of 5 little things you can do this week th...
03/27/2025

Happiness isn’t just found—it’s created ✨
Today’s gentle reminder: Make a list of 5 little things you can do this week that light you up from the inside out.
Whether it’s a morning walk, a warm bath, or dancing in your kitchen—your joy matters.

A cozy cup, a quiet moment, and a heart full of gratitude.🫖✨🩵Take a few minutes today to write down 5 things you’re than...
03/23/2025

A cozy cup, a quiet moment, and a heart full of gratitude.🫖✨🩵
Take a few minutes today to write down 5 things you’re thankful for ✨
Gratitude shifts your mindset, grounds your soul, and brightens your day from the inside out.

What are you grateful for today?

🌞 Smile, It’s Contagious! 🌞A simple smile has the power to shift your mood, brighten someone’s day, and create a ripple ...
03/22/2025

🌞 Smile, It’s Contagious! 🌞
A simple smile has the power to shift your mood, brighten someone’s day, and create a ripple effect of positivity. Today, let your smile be a reflection of inner joy and a gift to the world. 😊✨

🌊 Find happiness in the little moments
💛 Share kindness effortlessly
🌿 Radiate warmth from within

What’s something that made you smile today? Drop it in the comments! 💬✨

✨ Choose Joy Today ✨Happiness is found in the little moments—the sip of your favorite smoothie, a walk in nature, or tim...
03/20/2025

✨ Choose Joy Today ✨
Happiness is found in the little moments—the sip of your favorite smoothie, a walk in nature, or time spent doing what truly lights you up. Today, prioritize what brings you joy and let it nourish your soul. 💛

🌿 Savor the simple pleasures
☀️ Do what makes you feel alive
💫 Find happiness in the present moment

What’s one thing you’ll do today just for the joy of it? 🌸✨

✨ Cultivating a Positive Mindset ✨Your thoughts create your reality. Today, let’s make the conscious choice to shift neg...
03/19/2025

✨ Cultivating a Positive Mindset ✨

Your thoughts create your reality. Today, let’s make the conscious choice to shift negativity into gratitude, doubt into confidence, and fear into love. Every moment offers a chance to reframe and realign with joy.

💡 Speak kindly to yourself.
🌸 See the lesson in every challenge.
💛 Focus on the beauty around you.
☀️ Choose positivity over doubt.
💫 Attract what you radiate.

Happiness is an inside job—how will you nurture yours today? 🌿✨

Day 50 of 60 ✨Growth is a continuous journey. Take a moment today to reflect and write down three ways you can deepen yo...
03/17/2025

Day 50 of 60 ✨

Growth is a continuous journey. Take a moment today to reflect and write down three ways you can deepen your spiritual connection in the coming days. Whether it’s through meditation, journaling, or acts of kindness, small steps create profound transformation. What will you choose? 🌱

Day 49 of 60 ✨🙏Stillness is a sanctuary. Take 10 minutes today to sit in meditation or prayer, allowing yourself to conn...
03/15/2025

Day 49 of 60 ✨🙏

Stillness is a sanctuary. Take 10 minutes today to sit in meditation or prayer, allowing yourself to connect deeply with your inner peace. In the quiet, clarity unfolds, and the soul is nourished. How do you find stillness in your day? 🌿

Day 48 of 60 ✨🩵Forgiveness is not about them—it’s about freeing yourself. Release the weight of resentment and step into...
03/14/2025

Day 48 of 60 ✨🩵

Forgiveness is not about them—it’s about freeing yourself. Release the weight of resentment and step into peace. Whether or not they apologize, you deserve to move forward with love in your heart. Who will you forgive today? 🌿

Address

550 24th Street Hermosa Beach
Hermosa Beach, CA
90254

Telephone

+13104134955

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