KaKo Wellness and Healthcare Management LLC

01/12/2026

Looking for a yoga instructor that would come to my clinic and teach twice monthly to start. PM me please

01/12/2026

Fun Facts About Vitamin C

(Especially important in peri- & post-menopause)

Vitamin C is a required co-factor.
Your body cannot make it — and midlife hormone shifts increase your need for it.

What Vitamin C Does (MOA)

Collagen integrity
• Required for collagen fiber stabilization
• Supports skin, tendons, ligaments, blood vessels
→ Estrogen decline accelerates collagen breakdown

Antioxidant & redox balance
• Neutralizes free radicals
• Regenerates glutathione
• Recycles vitamins C & E
→ Menopause increases oxidative stress

Neurotransmitter & adrenal support
• Required for norepinephrine synthesis
• Supports stress tolerance and focus
→ Low estrogen shifts stress load to adrenals

Immune modulation
• Supports innate immune cells
• Improves inflammatory resolution
→ Post-menopause immune balance often declines

Histamine & mast cell regulation
• Helps stabilize mast cells
• Reduces circulating histamine
→ Estrogen activates mast cells, worsening flushing, rosacea, itching

Iron handling
• Enhances iron absorption
→ Important nuance as iron needs change after me**es stop

Why Vitamin C Matters More After 40

• Skin thinning and sagging
• Slower tendon/ligament healing
• Easy bruising
• Hot flashes and flushing overlap with histamine
• Increased joint and vascular fragility

Vitamin C supports the structural framework estrogen used to protect.

Cautions (Important)

Form matters
• Some forms aggravate reflux or flushing
• Sensitive nervous systems may react poorly to acidic forms

Iron overload risk
• Enhances iron absorption
• Caution in high ferritin or hemochromatosis

Kidney considerations
• High oxidative load may increase oxalate burden

G6PD Deficiency (Critical Safety Note)

Vitamin C — especially IV vitamin C — can be unsafe in G6PD deficiency.

Why: • G6PD protects red blood cells from oxidative stress
• High-dose vitamin C can become pro-oxidant
• Risk of acute hemolysis

Key points • G6PD screening is required before IV vitamin C
• IV vitamin C is contraindicated in known G6PD deficiency

IV Vitamin C (Medical Use Only)

IV vitamin C is pharmacologic, not nutritional.

• Acts differently than oral vitamin C
• Produces controlled oxidative effects
• Used in select inflammatory, immune, and oncology settings

Requires: • Proper screening
• Renal function awareness
• Experienced medical oversigh

Key Takeaway

In menopause, vitamin C helps replace lost estrogen support for collagen, vessels, nerves, and histamine balance — but genetics, form, and delivery route matter. KaKo Wellness 352-534-6897

01/11/2026

FUN FACTS About B Vitamins

B vitamins are your body’s “spark plugs.”
They help convert food into energy, support the brain and nerves, and keep hormones, red blood cells, and detox pathways running smoothly.

The B-Vitamin Family (Kinds + What They Do)

B1 – Thiamine
• Helps turn carbohydrates into energy
• Supports nerve and heart function
• Low levels can cause fatigue, brain fog, and nerve symptoms

B2 – Riboflavin
• Activates other B vitamins
• Supports mitochondria (cell energy factories)
• Important for skin, eyes, and migraine prevention

B3 – Niacin
• Critical for energy production and DNA repair
• Supports cholesterol balance and circulation
• Can cause flushing in some people

B5 – Pantothenic Acid
• Needed to make adrenal hormones and cortisol
• Supports stress response and metabolism

B6 – Pyridoxine / P5P
• Helps make neurotransmitters (serotonin, dopamine, GABA)
• Supports histamine breakdown and hormone balance
• Too much of the wrong form can irritate nerves

B7 – Biotin
• Supports hair, skin, nails, and glucose metabolism
• Can interfere with lab tests (thyroid, troponin)

B9 – Folate (NOT folic acid)
• Critical for methylation, detox, hormones, and brain health
• Needed to make red blood cells and DNA
• Synthetic folic acid can block real folate in some people

B12 – Cobalamin
• Supports nerves, brain, and red blood cell formation
• Required for methylation and energy
• Absorption declines with age and gut issues

How B Vitamins Work (MOA – in simple terms)

• Act as co-enzymes → they “turn on” chemical reactions
• Drive energy production (ATP)
• Support neurotransmitter production
• Help the liver detox hormones and chemicals
• Regulate homocysteine (cardiovascular and brain health)

Without enough B vitamins, reactions slow down—even if calories are adequate.

Why Some People Feel Worse on B Vitamins

1. Wrong Form
• Folic acid instead of methylfolate
• Pyridoxine instead of P5P
• Cyanocobalamin instead of methyl- or hydroxy-B12

2. Genetics (“Dirty Genes”)
• MTHFR, COMT, MTR, MAO, DAO variants
• Can cause anxiety, irritability, insomnia, or headaches when over-stimulated

3. Overmethylation or Undermethylation
• Too much = anxiety, racing thoughts, irritability
• Too little = fatigue, depression, poor detox

4. Histamine Intolerance
• B6, B12, and folate can increase histamine temporarily
• DAO deficiency makes this worse

5. Gut Absorption Issues
• Low stomach acid
• SIBO, mold exposure, celiac, IBD
• Post-menopause and chronic stress reduce absorption

6. Dose Is Too High
• More is NOT better
• High doses can overwhelm sensitive nervous systems

Key Takeaway

B vitamins are powerful.
They are essential—but they must be: • The right form
• The right dose
• Matched to your genetics, gut, hormones, and histamine tolerance

This is why “one-size-fits-all” B-complex supplements often fail.

Welcome to Kako Wellness and Healthcare, where your health is our priority! We're all about providing personalized care with a friendly touch. Our skilled nurse practitioner is here to help you feel your best, whether it's through wellness tips, healthcare advice, or just a chat about your health jo...

01/10/2026

FUN FACT: Histamine may be a hidden driver of symptoms after 40 — for women and men

If you’re over 40 and suddenly dealing with anxiety, poor sleep, headaches, gut issues, flushing, or random reactions to foods, alcohol, or smells—histamine may be playing a bigger role than you think.

Why this happens with age (men & women) • DAO (the gut enzyme that clears histamine) naturally declines
• Liver detoxification slows with age
• Chronic stress keeps histamine elevated
• Gut inflammation increases histamine release
• Hormone shifts matter for both sexes
– Women: estrogen dominance slows histamine breakdown
– Men: declining testosterone and higher cortisol worsen histamine clearance

Common histamine-driven symptoms • Anxiety, irritability, or brain fog
• Poor sleep or early morning waking
• Headaches or migraines
• Flushing, sweating, or heat intolerance
• Itchy skin, rashes, congestion
• Heart palpitations
• Bloating, reflux, or food sensitivities
• Alcohol intolerance (very common in men)

How to improve histamine clearance • Support DAO and gut health
• Balance hormones (estrogen and testosterone matter)
• Support liver detox pathways
• Reduce high-histamine foods temporarily
• Improve sleep and stress resilience
• Replete key nutrients (B6, copper, magnesium, zinc)

Bottom line:
Histamine issues aren’t “just allergies.” They’re a clearance problem—and improving the pathways often brings major symptom relief.

01/09/2026

FUN FACTS... KAKO WELLNESS 352-534-6897..BETTER HEALTH 😊

Magnesium: Fun Facts, Deficiency, and Different Types

Fun Facts About Magnesium

Magnesium is required for over 300 enzymatic reactions in the body

It is essential for energy (ATP) activation—without magnesium, energy cannot be properly used

Helps regulate muscle relaxation, nerve signaling, heart rhythm, and blood pressure

Plays a key role in calming the nervous system by balancing excitatory and inhibitory neurotransmitters

Supports sleep quality, stress resilience, hormone balance, and glucose control

How Common Is Magnesium Deficiency?

Magnesium deficiency is extremely common and widely underrecognized.

An estimated 50–70% of adults do not meet daily magnesium requirements

Standard blood tests often appear “normal” even when intracellular levels are low

Deficiency is common even in people who eat a “healthy” diet due to:

Soil mineral depletion

Food processing

Chronic stress

Magnesium deficiency is especially prevalent in:

Women (peri- and post-menopause)

People with anxiety, insomnia, or migraines

Individuals with insulin resistance or diabetes

Patients with chronic inflammation or liver disease

Those taking diuretics, PPIs, metformin, or statins

High-stress individuals (stress rapidly depletes magnesium)

Common Signs of Low Magnesium

Muscle cramps, spasms, or twitching

Anxiety, irritability, or feeling “on edge”

Poor sleep or difficulty staying asleep

Headaches or migraines

Constipation

Heart palpitations or irregular heartbeat

Fatigue or low stress tolerance

Types of Magnesium & What They’re Best For

Magnesium Glycinate

Calming and well absorbed

Helpful for anxiety, sleep, and muscle tension

Gentle on the digestive system

Magnesium Citrate

Supports bowel motility

Useful when constipation is present

Less ideal for those with loose stools

Magnesium Malate

Supports energy production

Helpful for muscle pain and fatigue-related conditions

Magnesium Threonate

Supports brain magnesium levels

Used for memory, focus, and cognitive support

Magnesium Taurate

Supports cardiovascular and nervous system balance

Often used for heart rhythm and blood pressure support

Magnesium Oxide

Poorly absorbed

Commonly used as a laxative

Not ideal for correcting deficiency

Magnesium Chloride

Often used topically (sprays, baths)

Helpful for those who cannot tolerate oral forms

Key Takeaway (Patient-Friendly)

> Magnesium deficiency is very common, especially in stressed or hormonally changing adults. Because magnesium supports energy, sleep, nerves, muscles, and heart rhythm, even mild deficiency can affect many body systems.

01/08/2026

KAKO WELLNESS FUN FACT

Fun Facts About Omega-3 Fatty Acids 🐟

• Your brain is literally made of fat.
Nearly 60% of the brain is fat, and DHA (an omega-3) is a major building block for brain cells and nerve signaling.

• Omega-3s help “cool down” inflammation.
They help shift the body from inflammatory signals to anti-inflammatory messengers, supporting joints, heart, and immune balance.

• They support heart rhythm, not just cholesterol.
Omega-3s help stabilize heart cell membranes, which can reduce abnormal rhythms and support overall cardiovascular health.

• Omega-3s help eyes see better.
DHA is concentrated in the retina and supports visual sharpness and eye comfort—especially important as we age.

• They can improve mood.
Low omega-3 levels are linked to higher rates of anxiety and depression; supplementation has been shown to support emotional balance.

• Omega-3s help joints move more smoothly.
By reducing inflammatory prostaglandins, they may decrease morning stiffness and joint discomfort.

• They support healthy aging.
Higher omega-3 intake is associated with better muscle strength, mobility, and cognitive function in older adults.

• Your body can’t make them.
Omega-3s are essential fats, meaning you must get them from food or supplements.

• Fish don’t make omega-3s either.
They get them from algae—why algae-based omega-3 supplements work just as well.

• Balance matters.
Most people get too many omega-6 fats and too few omega-3s; increasing omega-3 intake helps restore inflammatory balance. Kakohealthcare.com 352-534-6897

01/07/2026

FUN FACT... Why Vitamin D3 + K2 Matters After 40

As we age, our ability to produce vitamin D from sunlight declines, while demands on bone, cardiovascular, immune, and inflammatory balance increase. Vitamin D3 plays a key role in calcium absorption, muscle strength, immune regulation, and modulating inflammation by helping calm overactive immune responses that drive chronic pain, joint issues, and inflammatory conditions.

However, vitamin D does not work alone. Without adequate vitamin K2, calcium absorbed under the influence of D3 may deposit in arteries instead of bones. Vitamin K2 activates proteins that direct calcium into bones and teeth—where it belongs—and away from blood vessels and soft tissue.

For adults over 40, supplementing with vitamin D3 plus K2 supports bone density, cardiovascular protection, immune resilience, and healthier inflammatory signaling. Given common deficiencies from limited sun exposure, indoor lifestyles, and aging skin, this combination is a simple, evidence-based strategy to support healthier aging from the inside out.

01/07/2026

At Southern Remedy, we believe everyone deserves comfort, care, and a helping hand — right in the place they call home. We’re dedicated to supporting individuals and families by providing compassionate non-medical homemaker companion services designed to make everyday life easier and more joyful.

💼 Our Services Include:
✨ Companion Care — Friendly visits, meaningful conversations, and emotional support to brighten your day.

🏠 Homemaker Services — Light housekeeping, laundry, and organizing to keep your home comfortable and welcoming.

🛒 Errand Assistance — Helping with grocery shopping, pharmacy pickups, and other important errands.

🍽️ Meal Planning & Prep — Nutritious, delicious meals made with care (or assistance with mealtime routines).

🚶‍♀️ Activity Support — Encouraging engagement in hobbies, walks, outings, and social activities.

📅 Routine Support — Helping with daily schedules, reminders, and lifestyle needs to promote independence.

At Southern Remedy LLC, it’s more than services — it’s about building genuine, trust-based relationships that enhance quality of life. 🌷

🩺 Pop-In Facility Visits — Friendly check-ins and companionship for loved ones in nursing or rehab facilities.

💙 Caregiver Relief — Giving family caregivers time to rest, recharge, and practice self-care.

👵 Senior Sitter Services — Short-term supervision and companionship for safety and reassurance.

🏡 Home Check-Ins — Quick visits to ensure safety, comfort, and peace of mind when you can’t be there.

At Southern Remedy LLC, our mission goes beyond tasks — we build genuine, trust-based relationships and treat every client like family.

📞 Southern Remedy LLC — your trusted remedy for everyday living, compassionate care, and dependable support. 💛

352-651-9377

Www.SouthernRemedyLLC.com

01/05/2026

FUN FACT.. Folic acid is a synthetic vitamin that some people can’t convert well, and when it builds up, it can actually block the active folate your body needs for methylation which is detrimental to overall health. In the U.S., most commercial breads, pastas, cereals, and flours are fortified with folic acid, which is a synthetic form of folate.
If your body doesn’t convert folic acid well, it can build up and compete with active folate (methylfolate), potentially worsening symptoms like fatigue, brain fog, anxiety, or histamine issues.
Why this matters for methylation
Fortified foods contain folic acid, not natural folate
Some people convert folic acid slowly
Excess folic acid can block folate receptors and reduce methylfolate availability
Labs may look “normal” while cells are still functionally low
Foods most likely to contain added folic acid
White and whole-wheat bread
Pasta
Flour tortillas
Crackers
Breakfast cereals
Enriched rice
Baked goods made with enriched flour

01/03/2026

QUESTION OF THE DAY....Why do women in the peri and postmenopausal stages develop estrogen dominance despite having low serum estrogen levels? 🤔💡🔬 Post-menopausal estrogen dominance SYMPTOMS: breast tenderness or swelling, bloating and water retention, weight gain (especially central), headaches or migraines, worsening histamine symptoms (flushing, sinus issues, food reactions), anxiety or irritability, poor sleep, fatigue, and joint or muscle aches, low libido, mood changes, brain fog, and increased sensitivity to stress, despite low serum estrogen levels, due to unopposed estrogen effects at the tissue level. INTERESTED IN LEARNING MORE? CALL 352-534-6897

01/01/2026

Happy New Year 2026