Glide Chiropractic Care

04/09/2026

04/08/2026

04/05/2026

Showing him that needles are not scary and also teaching acuity 💪🏻

01/25/2026

Snow shoveling is an endurance activity, not a strength test. As you fatigue, your form is usually the first thing to go, which is when injuries happen. Focus on pushing through your heels, using your glutes to drive the movement, and lightly bracing your core as if you’re about to cough. This helps keep the load out of your low back and spreads the work through your legs and hips where it belongs. Take short breaks before exhaustion sets in, because tired muscles lead to poor mechanics and bad decisions. .

11/18/2025

Take the break. Let your muscles rebuild, your nervous system reset, and your performance level up.

11/11/2025

Don’t sleep on your stomach :)