
05/07/2025
Join us for a full-body stretch class designed to release tension and restore ease in both the upper and lower body. This class will not only guide you through gentle movements but also teach you key cues on how to stretch safely and effectively on your own. Perfect for all levels, especially if you experience tightness from sitting or stress. Youβll leave feeling more open, supported, and equipped with simple tools to keep your body moving well every day. Link: events.thegrounds.com