Allison Howe, LMHC

07/19/2025

07/08/2025

Signal and response. Learning how signals were received is a key to understanding.

06/24/2025

Signal and response. Sounds easy? It's complicated by a lot including not fully understanding what's truly happening in the moment.

06/12/2025

03/19/2025

Is there an agreement we can make today to keep us from hurting each other when we are under pressure? Without explicit agreements around how we engage, most people do what feels best in the moment. But that may not be what's best for the relationship.

03/11/2025

Ann's course fills up quickly. I highly recommend her 8 week program. Her book Befriending Your Body has impacted many lives.

Are you ready to rediscover your relationship with your body, food, and most importantly, yourself?

The Befriending Your Body program is here to guide you through a new, holistic, and trauma-informed approach to healing.

This unique 8-week virtual program offers a transformative journey for those struggling with eating disorders, disordered eating, and body image concerns.

If you’ve been searching for a fresh perspective on recovery, one that honors the connection between body, mind, and spirit, this program is for you.

This program isn’t a support group or therapy group. It’s a psycho-educational space where you’ll learn powerful, life-changing skills that go beyond just talking about your experience. Together, we’ll explore the how of healing, not just the why.

Guided by Polyvagal Theory, Interoceptive Awareness (IA), mindfulness, and self-compassion, you’ll:

🌟 Gain an in-depth understanding of your body and nervous system
🌟 Learn how to regulate tough emotions like anxiety, fear, and shame
🌟 Discover the power of self-compassion to soothe your body and mind
🌟 Reconnect with your body's inner communication (the “new language” of Interoception)
🌟 Cultivate emotion regulation skills to support lasting recovery
🌟 Experience greater self-discovery, self-connection, and self-kindness

Don’t wait—space is limited to just 15 participants to ensure a deeply connected and supportive experience.

Click the link in bio to register and learn more!

02/24/2025

My esteemed PACT colleagues Dr. Karen Berry and Caroline Russell Smith, LCSW are leading a Ripening Retreat for Couples in Warwick, NY on March 22, 2025 from 9:30 am - 6:00 pm. Karen and Caroline are passionate about bringing the work they do in their offices to a wider audience. I'm excited to see them doing what they truly do best! For more information: https://www.drkarenberry.com/ripening-retreat-for-couples-the-gateway-to-extraordinary-sex/

02/18/2025

Most couples when asked what brings them to couples therapy, will respond "we need to communicate better."

When asked, "What brings you into couples therapy today?" the most common response is "communication." And so begins the process of exploring what communication means to each partner and the relationship they share. For many couples, communication issues lead to feelings of pain and disconnection.

01/29/2025

I specialize in couples counseling using the PACT method—an approach that helps partners understand each other on a deeper level and build lasting, meaningful connections

Schedule a free consultation today
https://allisonhowelmhc.com/appointment-request

01/29/2025

If you are in a relationship or a therapist who works with couples, and you'd like to learn more, please visit: https://allisonhowelmhc.com/

01/15/2025

Facing challenges in your relationship?. I'm here to help you navigate the journey toward a healthier, more fulfilling relationship.

Schule a free consultation today
https://allisonhowelmhc.com/appointment-requested

05/21/2024

Mark your calendar....you won't want to miss this experience in October, 2024. I highly recommend Stephani and her team at Dimos Intuitive Arts.