Tina Wieland Fitness

Tina Wieland Fitness Strength that feels like you. Low-impact fitness, Pilates, & mobility for real women with real lives 🌙

❄️ Event Update ❄️Today’s Purrs & Pilates is canceled due to snow and unsafe road conditions. Safety always comes first....
01/17/2026

❄️ Event Update ❄️

Today’s Purrs & Pilates is canceled due to snow and unsafe road conditions. Safety always comes first.

Registered attendees will receive a free rain-check for an upcoming cat event — details are in your email 🐾

Stay safe and warm ❤️

The Coziest Cat Stretch 🐾🧘‍♀️This past Friday’s class was exactly what it was meant to be — gentle movement, deep breath...
01/12/2026

The Coziest Cat Stretch 🐾🧘‍♀️

This past Friday’s class was exactly what it was meant to be — gentle movement, deep breaths, and plenty of feline supervision 👀

These sessions are designed to feel grounding and supportive, not rushed or intense. Just a calm space to stretch, reset, and move in a way that feels good.

My favorite part of teaching these classes is seeing everyone leave lighter and happier.

If working out with kitties is your thing, I’m hosting Cat Pilates at the same place this Saturday 🐈✨

Same energy, just with a little more strength and feel good burn mixed in. 🔥

Link to sign up in the comments!

🐾 Cozy Kitty Stretch – This Friday @ 6pmI’m planning to run this class if we get a few more sign-ups ✨If your nervous sy...
01/07/2026

🐾 Cozy Kitty Stretch – This Friday @ 6pm

I’m planning to run this class if we get a few more sign-ups ✨

If your nervous system has been craving something gentle, grounding, and low-pressure after the chaos of the holidays, this is for you.

✨ Slow, supported stretching
🐈 Cats wandering + purring
🕯️ Quiet, cozy, nervous-system-friendly energy

No performance. No pushing. Just space to soften and breathe.

Link in comments 🐾

12/29/2025

Turns out coaching isn’t just sets and reps.

It’s pattern-spotting.
Nervous system calming.
Gentle honesty.
And fixing the right problem — not just the loud one.

(The dumbbells are just part of the story.)

January always makes people feel like they need to do more.I’m going the opposite direction this year 👀Inside the Moveme...
12/28/2025

January always makes people feel like they need to do more.

I’m going the opposite direction this year 👀

Inside the Movement Studio, January is about Sun & Moon 🌞🌝— some days we train with intention and strength,
some days we slow down, restore, and reset.
Both count.

The Movement Studio is a low-pressure place to stay consistent with movement when life is busy and extremes don’t work anymore.

If that sounds like what you need right now, you can enter the studio here ⬇️
🔗 https://tinawielandfitness.com/the-movement-studio/
$25/month · cancel anytime

P.S. If you are an active client you already get access to this ❤️

A little photo dump of 2025 📸A year of exploring and self discovery. I would say 2025 was the year I found my creativity...
12/24/2025

A little photo dump of 2025 📸

A year of exploring and self discovery.

I would say 2025 was the year I found my creativity again.

The year I went back to a lot of the things my younger self enjoyed. I guess that little girl was onto something huh?

Here’s to bringing good energy and growth into 2026 ✨

Address

550 E Hershey Park Dr
Hershey, PA
17033

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